Whole Grain Penne Pasta with Greens & Beans

If there’s one dish that embodies comfort and nutrition rolled into one delightful package, it’s this Whole Grain Penne Pasta with Greens & Beans. It’s a vibrant medley of flavors and textures that come together beautifully, making it a perfect weeknight meal or a hearty lunch option. The combination of whole grain penne pasta, earthy greens, and protein-packed beans not only satisfies hunger but also nourishes the body. Let’s dive into the process of making this wholesome dish that’s as easy to prepare as it is delicious.

Why This Recipe Works

This Whole Grain Penne Pasta with Greens & Beans recipe is designed for maximum flavor and nutrition. Whole grain pasta serves as a hearty base that provides fiber and essential nutrients. The addition of greens like baby arugula adds a fresh, peppery bite, while cannellini beans contribute creaminess and protein. The garlic and crushed red pepper flakes give the dish a warm, inviting aroma and a hint of spice, turning a simple pasta dish into a culinary delight. Plus, the freshness of cherry tomatoes brightens up the entire meal, making each bite a celebration of flavors.

The Essentials

To create this delicious Whole Grain Penne Pasta with Greens & Beans, you’ll need the following ingredients:

• 2 tablespoons good quality olive oil
• 2 garlic cloves, peeled and crushed
• 1 teaspoon crushed red pepper flakes
• 2 cups whole peeled tomatoes (canned, roughly chopped)
• 1 pint cherry tomatoes (fresh)
• 15 ounces cannellini beans (canned)
• Sea salt to taste
• 13 ounces whole grain penne pasta (box)
• 4 cups baby arugula (loosely packed)

Setup & Equipment

Before you start cooking, gather your equipment:

• A large pot for boiling pasta
• A large skillet for sautéing
• A wooden spoon or spatula for stirring
• A colander for draining pasta
• A sharp knife and cutting board for chopping

Build Whole Grain Penne Pasta with Greens & Beans Step by Step

Step 1: Cook the Pasta

Start by bringing a large pot of salted water to a boil. Once boiling, add the whole grain penne pasta. Cook according to the package instructions until al dente, which usually takes about 10-12 minutes. Drain the pasta and set it aside, reserving a cup of the pasta water for later use.

Step 2: Sauté the Aromatics

In a large skillet, heat the olive oil over medium heat. Add the crushed garlic and sauté for about 1 minute, or until fragrant. Be careful not to let it brown, as this can lead to bitterness.

Step 3: Add the Spice

Stir in the crushed red pepper flakes, allowing them to bloom in the oil for about 30 seconds. This step enhances the flavor profile of the dish.

Step 4: Incorporate the Tomatoes

Add the whole peeled tomatoes and fresh cherry tomatoes to the skillet. Stir well and let the mixture simmer for about 5-7 minutes, allowing the flavors to meld. If it looks too thick, add a splash of the reserved pasta water to achieve your desired consistency.

Step 5: Mix in the Beans

Drain and rinse the cannellini beans before adding them to the skillet. Stir gently to combine and let them heat through for about 3 minutes. Season with sea salt to taste.

Step 6: Combine the Pasta and Greens

Add the cooked penne pasta to the skillet, along with the baby arugula. Toss everything together over low heat until the arugula wilts slightly and everything is well combined. If needed, add more reserved pasta water to loosen the sauce.

Step 7: Serve and Enjoy!

Serve the Whole Grain Penne Pasta with Greens & Beans warm, garnished with additional crushed red pepper flakes or a drizzle of olive oil if desired. Enjoy this hearty dish on its own or alongside a fresh salad.

Allergy-Friendly Swaps

If you have specific dietary restrictions or allergies, consider these swaps:

• For a gluten-free option, substitute the whole grain penne pasta with a gluten-free pasta variety.
• For a vegan twist, ensure that the beans are sourced from a brand that does not process with any animal products.
• If you’re sensitive to garlic, use shallots for a milder flavor.
• Swap the cannellini beans with chickpeas for a different texture and taste.

Errors to Dodge

To ensure your Whole Grain Penne Pasta with Greens & Beans turns out perfectly, keep these tips in mind:

• Avoid overcooking the pasta. It should be al dente to hold up well in the dish.
• Don’t skip on seasoning the pasta water; it’s your first chance to flavor the dish.
• Be cautious with the amount of crushed red pepper flakes. Start small and adjust according to your heat preference.
• Don’t rush the sautéing process; allowing the garlic to infuse the oil is key to a flavorful base.

Storage Pro Tips

If you find yourself with leftovers of this Whole Grain Penne Pasta with Greens & Beans, here are some storage tips:

• Store in an airtight container in the refrigerator for up to 3 days.
• Reheat gently in a skillet over low heat, adding a splash of water or olive oil to loosen the pasta.
• For longer storage, consider freezing the dish. It can be frozen for up to 2 months. Thaw in the refrigerator before reheating.

Troubleshooting Q&A

Why is my pasta mushy?

This often occurs when the pasta is overcooked. Always check the recommended cooking time and taste test a minute or two before it’s supposed to be done.

What can I do if my sauce is too thick?

If your sauce is too thick, simply add a bit of the reserved pasta water to loosen it up. Stir until you reach your desired consistency.

How can I make this dish more filling?

To increase the heartiness, consider adding more beans or incorporating protein like grilled chicken or sautéed shrimp.

Can I use frozen greens instead of fresh?

Yes, frozen greens can be used, but be sure to thaw and drain excess moisture before adding them to the dish to avoid a watery sauce.

Cook This Next

If you enjoyed making Whole Grain Penne Pasta with Greens & Beans, you might want to try these delicious recipes next:

• Creamy Sun-Dried Tomato Pasta
• Zucchini Noodle Salad with Avocado
• Broccoli Cheddar Quinoa Bake
• Mushroom and Spinach Risotto

See You at the Table

Making Whole Grain Penne Pasta with Greens & Beans is not just about preparing a meal; it’s an experience that brings together friends and family around the table. As you savor each bite, you’ll appreciate the combination of vibrant flavors and wholesome ingredients. This dish is not only nourishing but also a testament to how simple, everyday ingredients can create something truly special. So gather your loved ones, dish up generous servings, and enjoy the warmth and joy that comes from sharing a homemade meal.