Zucchini Noodles with Mini Chicken Feta and Spinach Meatballs.

Are you ready to dive into a dish that’s not only delicious but also incredibly healthy? Zucchini Noodles with Mini Chicken Feta and Spinach Meatballs is a fantastic way to enjoy a lighter version of pasta without sacrificing flavor. This recipe is packed with lean protein, fresh greens, and the delightful tang of feta cheese, making it a family favorite from the first bite. Whether you’re looking to impress guests or simply want a quick weeknight dinner, this dish is sure to become a staple in your home.

Why It’s Crowd-Pleasing

Zucchini noodles, also known as zoodles, are a fantastic alternative to traditional pasta. They are low in carbohydrates and calories, making them a perfect canvas for a variety of flavors. The addition of mini chicken feta and spinach meatballs elevates this dish to a whole new level. These meatballs are juicy, packed with flavor thanks to the garlic and fresh oregano, and offer a satisfying bite that will leave everyone wanting more. Not to mention, this recipe is easy to whip up and can be on your table in under an hour!

What Goes Into Zucchini Noodles with Mini Chicken Feta and Spinach Meatballs.

To create this delightful dish, you’ll need the following ingredients:

• 2 ½ cups fresh baby spinach
• 3 garlic cloves
• 1 tablespoon olive oil
• 4 ounces feta cheese, crumbled, plus extra for topping
• 1 pound lean ground chicken
• 1 large egg, lightly beaten
• 1 tablespoon worcestershire sauce
• 1/3 to 1/2 cup seasoned panko breadcrumbs
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 3 tablespoons fresh oregano, plus extra for sprinkling
• 2 medium zucchini squash, spiralized
• 2 tablespoons olive oil
• 1 tablespoon unsalted butter
• 2 garlic cloves, minced
• pinch red pepper flakes
• 1 lemon, juiced

Essential Tools for Success

Before we get cooking, make sure you have these essential tools on hand:

• Spiralizer: To create your zucchini noodles.
• Mixing bowls: For mixing the meatball ingredients.
• Baking sheet: To bake the meatballs.
• Skillet: For sautéing the zoodles and making the sauce.
• Meat thermometer: To ensure your meatballs are cooked through.

Step-by-Step: Zucchini Noodles with Mini Chicken Feta and Spinach Meatballs.

Step 1: Prepare the Meatballs

Start by preheating your oven to 400°F (200°C). In a large mixing bowl, combine the fresh baby spinach, minced garlic cloves, olive oil, feta cheese, ground chicken, and the lightly beaten egg. Add the Worcestershire sauce, seasoned panko breadcrumbs, salt, pepper, and fresh oregano. Mix everything together until well combined.

Step 2: Form the Meatballs

Using your hands, form the mixture into small meatballs, about 1 inch in diameter. Place them on a baking sheet lined with parchment paper. This helps ensure they don’t stick and makes for easy cleanup!

Step 3: Bake the Meatballs

Bake the meatballs in the preheated oven for about 20-25 minutes or until they are cooked through and golden brown. You can check their doneness with a meat thermometer; they should reach 165°F (74°C).

Step 4: Spiralize the Zucchini

While the meatballs are baking, spiralize your zucchini squash using a spiralizer. If you don’t have a spiralizer, you can use a julienne peeler or even a box grater to create thin strips.

Step 5: Cook the Zoodles

In a large skillet, heat the olive oil and unsalted butter over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 30 seconds until fragrant. Then, add the spiralized zucchini to the skillet and cook for 2-3 minutes, stirring occasionally until the zoodles are tender but still slightly crisp.

Step 6: Combine and Serve

Once the meatballs are done baking, add them to the skillet with the zucchini noodles. Squeeze fresh lemon juice over the top and toss everything together gently. Serve hot, garnished with extra crumbled feta and a sprinkle of fresh oregano.

Smart Substitutions

If you’re looking to customize this recipe, consider the following substitutions:

• Ground turkey: Swap the ground chicken for ground turkey for a similar flavor.
• Almond flour: Use almond flour instead of panko breadcrumbs for a gluten-free option.
• Sun-dried tomatoes: Add chopped sun-dried tomatoes for an extra burst of flavor.
• Spinach: You can also use kale or Swiss chard in place of spinach for a different green.

Behind-the-Scenes Notes

When cooking with zucchini, it’s important not to overcook the zoodles, as they can become mushy. Aim for a slight crunch to maintain their texture. Additionally, feel free to make the meatballs ahead of time. They freeze beautifully, so you can have a quick meal ready to go on busy nights. Just bake and store in an airtight container!

Shelf Life & Storage

Leftover Zucchini Noodles with Mini Chicken Feta and Spinach Meatballs can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water to help keep the zoodles from drying out.

Ask & Learn

Can I make this dish ahead of time?

Absolutely! You can prepare the meatballs and zoodles separately and store them in the refrigerator. Just combine them right before serving for the best texture.

Are zucchini noodles healthy?

Yes! Zucchini noodles are low in calories and carbohydrates, making them a great alternative to traditional pasta. They are also rich in vitamins and minerals.

What can I serve with this dish?

This dish pairs beautifully with a simple side salad or some crusty whole-grain bread. You might also enjoy it alongside Spinach Ricotta Lasagna Bake for a heartier meal.

Can I use other types of cheese?

Yes! While feta adds a lovely tang, you can substitute it with goat cheese or mozzarella for a different flavor profile.

Serve with These

• Chicken Florentine Gnocchi Casserole
• Garlic bread
• Mixed green salad with vinaigrette
• Roasted vegetables

The Takeaway

Zucchini Noodles with Mini Chicken Feta and Spinach Meatballs brings together the best of both worlds: hearty, flavorful meatballs and light, nutritious zucchini noodles. This dish is not only easy to make but also versatile, allowing you to play with flavors and ingredients based on what you have at home. The combination of fresh spinach and creamy feta creates a delightful balance, making it a perfect meal for any occasion. Get ready for a delicious dinner that’s sure to impress!