30-Minute Teriyaki Ground Beef Skillet with Vegetables

If you’re in need of a quick, delicious, and nutritious meal that will satisfy both your taste buds and your schedule, look no further than this 30-Minute Teriyaki Ground Beef Skillet with Vegetables. This dish combines savory ground beef with vibrant vegetables, all tossed in a rich teriyaki sauce that brings everything together beautifully. Perfect for busy weeknights, this recipe checks all the boxes for a wholesome meal that the whole family will enjoy.

Why It Deserves a Spot

The 30-Minute Teriyaki Ground Beef Skillet with Vegetables is not just another dinner option; it’s a culinary lifesaver. In just half an hour, you can have a meal on the table that is both satisfying and colorful. The combination of protein from the ground beef and the fiber and vitamins from the vegetables makes this dish a balanced choice. Plus, who doesn’t love a one-skillet meal? Fewer dishes mean more time to relax after a busy day!

What We’re Using

To create this amazing dish, we’ll need the following ingredients:

• 1 lb ground beef
• 1/2 red bell pepper, cut into matchsticks
• 1 large carrot, chopped
• 1 medium zucchini, chopped
• 1 large crown broccoli, chopped
• 1/4 cup paleo teriyaki sauce
• 1/2 tsp sea salt to taste

With just these simple yet wholesome ingredients, you can whip up a meal that is both flavorful and filling.

Kitchen Gear Checklist

Before we dive into the cooking process, here’s a quick checklist of what you’ll need to have on hand:

• Large skillet: A non-stick or cast-iron skillet works best for even cooking.
• Cutting board: For chopping your veggies with ease.
• Sharp knife: Essential for quick and safe chopping.
• Spatula or wooden spoon: For stirring and mixing ingredients.
• Measuring cups and spoons: To ensure accurate ingredient quantities.

Having these tools ready will make your cooking experience smooth and enjoyable.

Cooking 30-Minute Teriyaki Ground Beef Skillet with Vegetables: The Process

Now that we have everything prepped, let’s get cooking! Follow these steps to create your delicious 30-Minute Teriyaki Ground Beef Skillet with Vegetables.

Step 1: Brown the Ground Beef

Begin by heating your large skillet over medium-high heat. Once hot, add the ground beef. Break it apart with your spatula and cook for about 5-7 minutes, or until it is browned and fully cooked. Drain any excess fat if necessary.

Step 2: Add the Vegetables

Once the ground beef is cooked, add in the chopped carrot, red bell pepper, zucchini, and broccoli. Stir everything together, allowing the vegetables to cook and soften for about 5-7 minutes.

Step 3: Season the Mixture

After the vegetables have softened, pour in the paleo teriyaki sauce and sprinkle with sea salt. Stir well to coat all the ingredients evenly with the sauce.

Step 4: Simmer and Serve

Allow the mixture to simmer for another 2-3 minutes, ensuring everything is heated through. Once ready, remove from heat and serve immediately.

This dish is perfect on its own or served over rice or cauliflower rice for an extra boost of flavor and texture.

Variations for Dietary Needs

This versatile recipe can easily be adjusted to suit various dietary preferences. Here are some ideas:

• Gluten-Free: Ensure your teriyaki sauce is gluten-free.
• Vegetarian: Substitute the ground beef with plant-based ground meat or tofu.
• Paleo: Use a compliant teriyaki sauce, as specified in the ingredients.
• Low-Carb: Skip the carrots and serve over sautéed spinach or zucchini noodles.

Feel free to get creative and make this dish your own!

Notes from the Test Kitchen

• Feel free to swap out vegetables based on what you have on hand. Snow peas, snap peas, or bell peppers work wonderfully.
• For an extra kick, add a dash of red pepper flakes or a splash of sriracha.
• If you prefer a thicker sauce, let it simmer for a few more minutes to reduce.
• This dish can easily be doubled for meal prep or larger families.

These tips will help you elevate your 30-Minute Teriyaki Ground Beef Skillet with Vegetables even further.

Storage & Reheat Guide

If you find yourself with leftovers, you can easily store them for later:

• Refrigeration: Store in an airtight container in the refrigerator for up to 3 days.
• Freezing: Freeze in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating.
• Reheating: Warm in a skillet over medium heat until heated through. You can also microwave in short intervals, stirring in between.

This ensures you can enjoy your delicious meal even when time is short!

Quick Questions

Can I use a different type of meat?

Absolutely! Ground turkey, chicken, or pork can be excellent substitutes for ground beef in this recipe.

How do I make this dish spicier?

For a spicy kick, consider adding jalapeños, red pepper flakes, or a drizzle of hot sauce when serving.

Can I prepare this dish ahead of time?

Yes! You can prep the vegetables and meat ahead, storing them separately in the refrigerator until you’re ready to cook.

What can I serve with this dish?

This Teriyaki Ground Beef Skillet pairs well with steamed rice, quinoa, or cauliflower rice for a low-carb option.

You Might Also Like

• Easy Beef Stir Fry with Broccoli
• One-Pan Garlic Ginger Chicken and Rice
• Vegetable Fried Rice with Tofu
• Spicy Shrimp Tacos with Avocado Sauce

These recipes are sure to keep your weeknight dinners exciting and flavorful!

Before You Go

This 30-Minute Teriyaki Ground Beef Skillet with Vegetables is a fantastic way to bring a taste of Asian-inspired cuisine to your dinner table without sacrificing time or flavor. With minimal prep and cooking time, it’s a go-to recipe that guarantees satisfaction and delights the senses. Whether you’re feeding a family or just yourself, this dish is bound to become a favorite in your meal rotation. Enjoy every bite!