Lemon Butter Pan Seared Cod

Sharing is caring!

If you’re looking for a dish that brings a burst of flavor while remaining light and satisfying, look no further than Lemon Butter Pan Seared Cod.

This dish is perfect for any occasion, whether it’s a weeknight dinner or a special gathering.

The combination of delicate cod fillets with a luscious lemon butter sauce is sure to impress everyone at the table.

Plus, it comes together in under 30 minutes, making it an ideal choice for busy evenings.

Let’s dive into how you can create this seafood masterpiece at home!

Why This Recipe Is a Must-Try

Lemon Butter Pan Seared Cod is not only delicious, but it also showcases the beautiful simplicity of cooking with fresh ingredients.

The flaky, tender cod pairs wonderfully with the rich, buttery sauce, complemented by the brightness of lemon and garlic.

Moreover, this dish is incredibly flexible; you can serve it over any grain, with vegetables, or on its own.

Whether you’re a lifelong seafood lover or just starting to explore cooking fish, this recipe is approachable and rewarding.

Ingredients

• 4 6-ounce (170 g) cod fillets about 1 inch thick
• 1 tablespoon all-purpose flour
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon smoked paprika
• ½ teaspoon dried oregano
• ¾ teaspoon salt
• ¾ teaspoon ground black pepper
• 2 tablespoons olive oil
• 3 tablespoons (40 g) unsalted butter, cold, divided
• 4 cloves garlic, finely minced
• 1 cup (240 ml) chicken stock
• 2 tablespoons fresh lemon juice
• 1 tablespoon chopped fresh parsley

How To Make Lemon Butter Pan Seared Cod

Step 1: Prepare the Cod Fillets

Start by patting the cod fillets dry with paper towels.

This step is essential to achieve a nice sear.

Season both sides of the fillets with salt, black pepper, onion powder, garlic powder, smoked paprika, and dried oregano.

Lightly dust each fillet with all-purpose flour, shaking off any excess.

Step 2: Heat the Pan

In a large skillet, heat the olive oil over medium-high heat.

Make sure the oil is hot before adding the fish; this ensures a beautiful golden crust.

Step 3: Sear the Cod

Carefully add the cod fillets to the pan.

Sear for about 4-5 minutes on one side until the fillets are golden and release easily from the pan.

Flip the cod and cook for another 3-4 minutes, or until the fish is cooked through and flakes easily with a fork.

Remove the cod from the pan and set aside on a plate.

Step 4: Make the Lemon Butter Sauce

In the same skillet, reduce the heat to medium and add 1 tablespoon of the cold butter.

Once melted, add the minced garlic, stirring constantly for about 30 seconds until fragrant.

Be careful not to burn the garlic.

Step 5: Add Stock and Lemon Juice

Pour in the chicken stock and lemon juice, scraping the bottom of the pan to deglaze and incorporate any flavorful bits.

Allow the sauce to simmer for a couple of minutes until slightly reduced.

Step 6: Finish with Butter

Remove the pan from the heat and stir in the remaining cold butter until melted and creamy.

Taste the sauce and adjust seasoning if needed.

Step 7: Serve

Return the cod fillets to the pan, spooning the lemon butter sauce over the fish.

Sprinkle with fresh parsley before serving.

Pair this delightful dish with rice, quinoa, or a fresh salad for a complete meal.

Expert Tips

• Make sure your cod fillets are evenly thickness for even cooking.
• Don’t overcrowd the pan while searing; if necessary, cook the fish in batches.
• Cold butter helps create an emulsified sauce that is rich and velvety.
• Fresh garlic enhances the flavor, but you can also use pre-minced garlic for convenience.

Variations and Customizations

• Swap cod for other white fish like halibut or tilapia.
• For a spicy kick, add a pinch of red pepper flakes to the sauce.
• Incorporate capers for a briny flavor that enhances the lemon.
• Try using vegetable stock instead of chicken stock for a vegetarian option.

How to Store Leftovers

If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days.

To reheat, gently warm the cod in a skillet over low heat to prevent it from drying out.

You can add a splash of water or extra stock to help revive the sauce.

FAQ

Can I use frozen cod for this recipe?

Yes, you can use frozen cod.

Just make sure to thaw it completely and drain any excess moisture before cooking for the best results.

What can I serve with Lemon Butter Pan Seared Cod?

This dish pairs beautifully with sides such as roasted vegetables, garlic mashed potatoes, or a light green salad.

You can also serve it over a bed of rice or quinoa for a hearty meal.

How can I tell when the cod is cooked through?

Cod is cooked when it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork.

It should appear opaque and firm.

Can I make this dish dairy-free?

Yes! You can substitute the butter with a dairy-free spread or use coconut oil for a different flavor profile.

The sauce will still be delicious without the dairy component.

Conclusion

Lemon Butter Pan Seared Cod is a standout dish that brings joy to any dinner table.

With its quick preparation and incredible flavors, it’s sure to become a favorite in your weekly meal rotation.

The blend of spices and the rich lemon butter sauce create a delightful experience that highlights the freshness of the cod.

So, gather your ingredients, follow the steps, and indulge in this easy-to-make yet impressive recipe that is sure to impress family and friends alike.

Enjoy your culinary adventure!

Print