Quinoa-Veggie Bowl with Green Goddess

If you’re craving a vibrant, nourishing meal that’s as satisfying as it is colorful, look no further than the Quinoa-Veggie Bowl with Green Goddess. This bowl is a delightful combination of fluffy quinoa, fresh garden vegetables, tender shredded chicken, and a creamy, zesty green goddess dressing that will elevate every bite. It’s perfect for lunch, dinner, or even meal prep, offering a balanced blend of protein, fiber, and healthy fats that keep you energized throughout the day.

Why This Recipe Is a Must-Try

The Quinoa-Veggie Bowl with Green Goddess is a wholesome powerhouse of flavors and nutrients. Quinoa, often hailed as a super grain, provides a complete protein source, making this bowl both filling and nutritious. The fresh veggies – cherry tomatoes, cucumber, and bell pepper – add a refreshing crunch and vibrant colors that make this dish visually appealing. Adding diced avocado lends creaminess and heart-healthy fats, while shredded chicken boosts the protein content for an extra satisfying meal.

What truly makes this bowl stand out is the homemade Green Goddess dressing. Made with Greek yogurt, fresh herbs, garlic, and lemon juice, it’s tangy, herby, and creamy without being heavy. It ties all the ingredients together perfectly, creating a harmonious balance of flavors that will keep you coming back for more.

This recipe is also incredibly versatile and easy to customize, whether you want to swap the protein or add your favorite veggies. Plus, it’s straightforward enough for weeknight dinners but special enough to impress guests. If you love dishes like the Mediterranean Chickpea Power Salad, you’ll appreciate how this bowl combines wholesome ingredients with a delectable dressing for a complete meal.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1 bell pepper, diced
• 1 avocado, diced
• 1 cup cooked chicken, shredded
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh basil, chopped
• 1/4 cup Greek yogurt
• 2 tablespoons lemon juice
• 1 garlic clove, minced
• Salt and pepper to taste

How To Make Quinoa-Veggie Bowl with Green Goddess

Step 1: Cook the Quinoa

Start by rinsing 1 cup of quinoa under cold water using a fine mesh sieve. This step removes the natural coating called saponin, which can make quinoa taste bitter. In a medium saucepan, combine the rinsed quinoa with 2 cups of water or vegetable broth for extra flavor. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until all the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff the quinoa with a fork before transferring it to a large mixing bowl.

Step 2: Prepare the Vegetables and Chicken

While the quinoa cooks, chop your fresh veggies: halve the cherry tomatoes, dice the cucumber and bell pepper, and dice the avocado just before assembling to prevent browning. If your chicken isn’t already cooked, poach or bake it seasoned to your liking and shred it once cooled. Fresh herbs like parsley and basil should be chopped finely to release their bright flavors.

Step 3: Make the Green Goddess Dressing

In a small bowl, whisk together 1/4 cup Greek yogurt, 2 tablespoons lemon juice, minced garlic, chopped parsley, and basil. Season with salt and pepper to taste. This dressing is creamy with a zesty kick and fresh herbaceous notes – the perfect complement to the hearty quinoa and crunchy veggies.

Step 4: Assemble the Bowl

Add the chopped veggies, shredded chicken, and diced avocado to the bowl with the fluffed quinoa. Pour the Green Goddess dressing over the top and toss gently to combine everything without mashing the avocado. Taste and adjust seasoning with more salt, pepper, or lemon juice if desired.

Step 5: Serve and Enjoy

Serve immediately for the freshest flavor and texture. This Quinoa-Veggie Bowl with Green Goddess is perfect on its own or alongside a light soup or salad. For a fun twist, pair it with a side of warm pita bread or a simple easy veggie dip recipe to round out your meal.

Expert Tips

• Rinse quinoa thoroughly before cooking to remove bitterness and improve texture.
• Use vegetable broth instead of water to add extra depth of flavor to the quinoa.
• Dice avocado right before serving to keep it fresh and prevent browning.
• For added crunch, sprinkle toasted nuts or seeds like pumpkin seeds on top.
• Make the dressing ahead and store it in an airtight container for up to 3 days.
• If you prefer a dairy-free option, substitute Greek yogurt with a plant-based yogurt.
• Shred chicken finely for even distribution or swap it with chickpeas for a vegetarian version.

Variations and Customizations

• Swap the chicken for grilled shrimp or tofu for a different protein twist.
• Add roasted vegetables like zucchini, sweet potatoes, or asparagus for warmth and depth.
• Mix in some cooked corn kernels or black beans for extra fiber and color.
• Replace fresh herbs with cilantro or dill for a unique flavor profile.
• Add a sprinkle of feta or goat cheese for a tangy, creamy contrast if you enjoy cheese.
• For more spice, drizzle with a little hot sauce or crushed red pepper flakes.
• Use lime juice instead of lemon for a different citrus note in the dressing.

How to Store Leftovers

To keep your Quinoa-Veggie Bowl with Green Goddess fresh, store leftovers in an airtight container in the refrigerator. The quinoa and cooked chicken will keep well for up to 3 days. To prevent the avocado from browning, store it separately or add a squeeze of lemon juice before refrigerating. The dressing can be stored separately for up to 3 days as well. When ready to eat, give the bowl a good stir and add any fresh ingredients like avocado right before serving to enjoy the best texture and flavor.

FAQ

Can I make this recipe vegetarian or vegan?

Absolutely! To make it vegetarian, simply omit the chicken and add more beans or tofu for protein. For a vegan version, replace Greek yogurt in the dressing with a plant-based yogurt and use a vegan protein like tempeh or chickpeas.

What can I substitute for Greek yogurt in the Green Goddess dressing?

If you don’t have Greek yogurt or prefer a dairy-free option, try coconut yogurt, cashew cream, or any unsweetened plant-based yogurt. These alternatives will keep the dressing creamy while maintaining its tangy flavor.

Is it necessary to rinse quinoa before cooking?

Yes, rinsing quinoa helps remove the saponin, a natural coating that can taste bitter or soapy. Rinsing ensures a cleaner, more pleasant flavor in your final dish.

Can I prepare this bowl ahead of time for meal prep?

Definitely! Cook the quinoa and chicken and make the dressing in advance. Store veggies and avocado separately to maintain freshness. Assemble the bowl just before eating for the best taste and texture.

Conclusion

The Quinoa-Veggie Bowl with Green Goddess is a vibrant, wholesome dish that brings together fresh veggies, protein-packed quinoa, and a zesty, creamy dressing that brightens every bite. It’s a simple yet elegant meal perfect for busy weeknights, meal prep, or a light lunch that doesn’t compromise on flavor or nutrition. The customizable nature of this bowl means you can tailor it to your taste preferences and pantry staples, making it a versatile addition to your recipe collection. Give this recipe a try and enjoy a bowl full of healthful goodness that satisfies both your palate and your body.

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