Air-Fryer Cauliflower Gnocchi

If you’re searching for a quick, delicious, and healthier alternative to traditional gnocchi, look no further than this Air-Fryer Cauliflower Gnocchi recipe. Using just one bag of Trader Joe’s cauliflower gnocchi, you can whip up a dish that’s crispy on the outside and tender on the inside. The air fryer is a game changer, allowing you to enjoy a comforting meal without the excess oil or long cooking times. Perfect for busy weeknights or a cozy weekend treat, this dish is sure to impress family and friends alike!

What Makes This Recipe Special

What sets this Air-Fryer Cauliflower Gnocchi apart is its simplicity and versatility. The air fryer not only cooks the gnocchi to perfection but also gives them a delightful crunch that traditional boiling just can’t achieve. This recipe also allows for customization – you can easily add your favorite seasonings and toppings for a personalized touch. Plus, it’s a great way to sneak in some veggies while satisfying those carb cravings!

What You’ll Need

• 1 bag Trader Joe’s cauliflower gnocchi – the star of the dish, made from cauliflower for a lighter twist.
• Cooking spray – to ensure the gnocchi get that golden, crispy texture.
• Your choice of seasonings – think garlic powder, Italian herbs, or even a pinch of red pepper flakes for some heat.
• Fresh herbs or cheese (optional) – for garnishing, like parsley or grated Parmesan.

Recommended Tools

• Air fryer – the main appliance for this recipe, providing that perfect crunch.
• Mixing bowl – for tossing the gnocchi with seasonings.
• Spatula or tongs – for turning the gnocchi halfway through cooking.

Air-Fryer Cauliflower Gnocchi, Made Easy

Step 1: Prepare the Gnocchi

Start by taking the bag of Trader Joe’s cauliflower gnocchi out of the freezer. There’s no need to thaw them beforehand; they can go straight into the air fryer.

Step 2: Season the Gnocchi

In a mixing bowl, toss the frozen gnocchi with a light spray of cooking spray and your preferred seasonings. Make sure they are evenly coated, as this will help them crisp up beautifully.

Step 3: Preheat the Air Fryer

Preheat your air fryer to 400°F (200°C) for about 5 minutes. This step is crucial for achieving that perfect crunch.

Step 4: Cook the Gnocchi

Place the seasoned gnocchi in a single layer in the air fryer basket. Avoid overcrowding to ensure they cook evenly. Cook for 12-15 minutes, shaking the basket halfway through for even cooking.

Step 5: Check for Crispiness

Once the time is up, check the gnocchi. They should be golden brown and crispy. If you prefer them even crispier, give them an additional 2-3 minutes.

Step 6: Serve and Enjoy

Carefully remove the gnocchi from the air fryer and transfer them to a serving dish. Top with fresh herbs or cheese if desired, and dig in while they’re hot!

Allergy-Friendly Swaps

• Gluten-free: Ensure your seasonings are gluten-free, as some blends may contain gluten.
• Dairy-free: Skip the cheese or use a dairy-free alternative like nutritional yeast for a cheesy flavor.
• Low-sodium: Use low-sodium seasonings to reduce salt intake.

What Not to Do

• Don’t overcrowd the air fryer basket, as this can lead to uneven cooking.
• Avoid thawing the gnocchi before cooking; they need to be frozen to achieve the best texture.
• Don’t skip the cooking spray, as it’s essential for that crispy exterior.

Save It for Later

If you have leftovers (though they’re unlikely!), store them in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer for a few minutes to regain that crispy texture, or you can toss them in a skillet over medium heat with a little oil until warmed through.

Air-Fryer Cauliflower Gnocchi FAQs

Can I use fresh gnocchi instead of frozen?

Yes, you can use fresh gnocchi, but you may need to adjust the cooking time as fresh gnocchi typically cooks faster than frozen. Start with 8-10 minutes and check for doneness.

What can I serve with Air-Fryer Cauliflower Gnocchi?

These gnocchi pair well with a variety of sauces, such as marinara, pesto, or a simple garlic butter sauce. You can also toss them with sautéed vegetables for a complete meal.

Can I prepare the gnocchi in advance?

While it’s best to cook the gnocchi fresh for optimal texture, you can season them and keep them in the refrigerator for a few hours before cooking. Just make sure to cook them right before serving for the best results.

How do I know when the gnocchi are done?

The gnocchi should be golden brown and crispy on the outside. If you bite into one, it should be soft and tender inside, without any raw or frozen texture.

Reader Favorites

• Sally’s Baking Addiction – for more delicious baking ideas.
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Bring It Home

This Air-Fryer Cauliflower Gnocchi recipe is not only a breeze to make but also a delightful way to enjoy a classic dish with a healthy twist. With just a few ingredients and your trusty air fryer, you can create a meal that’s sure to satisfy your cravings without compromising on flavor or texture. Whether you’re enjoying it as an appetizer, a side dish, or a main course, this recipe is bound to become a favorite in your household. So grab a bag of those cauliflower gnocchi and get ready to impress your taste buds!

The next time you want a comforting and tasty dish, remember this Air-Fryer Cauliflower Gnocchi recipe. It’s quick, easy, and packed with flavor, making it a fantastic addition to your cooking repertoire. Happy cooking!