Almond Flour Bagels

There’s something truly special about bagels. They’re versatile, satisfying, and can be dressed up or down to suit any occasion. Today, we’re diving into a healthier version that’s not only easy to make but also gluten-free: Almond Flour Bagels! This recipe replaces the traditional wheat flour with super fine almond flour, giving you a nutty flavor and a delightful texture. Whether you enjoy them plain, with cream cheese, or topped with your favorite spreads, these bagels are sure to become a staple in your home.

Why Almond Flour Bagels is Worth Your Time

Making Almond Flour Bagels is a breeze, and the results are absolutely delicious! Not only are they quick to whip up, but they also offer a healthier alternative to traditional bagels. With the perfect balance of protein from Greek yogurt and healthy fats from almond flour, you can enjoy these bagels without the guilt. Plus, they are perfect for anyone looking to reduce their carb intake or avoid gluten, making them a great option for various diets.

The Ingredient Lineup

To make these scrumptious Almond Flour Bagels, you’ll need the following ingredients:

• 2 to 3 cups super fine almond flour – The main ingredient that gives our bagels their nutty flavor and gluten-free goodness.
• 1 cup nonfat Greek yogurt – Adds moisture and a protein boost. I’ve found that Fage brand works best for this recipe.
• 1 large egg – Helps bind the ingredients together and adds richness.
• Everything Bagel Seasoning – For that classic bagel flavor, or feel free to use any seasoning of your choice!

Prep & Cook Tools

Before you get cooking, gather the following tools:

• Mixing bowl – For combining all the ingredients seamlessly.
• Baking sheet – To bake your delicious bagels.
• Parchment paper – To prevent sticking and ensure easy cleanup.
• Measuring cups and spoons – For accurate ingredient measurements.
• Oven – To bake the bagels to golden perfection.

Build Almond Flour Bagels Step by Step

Making these Almond Flour Bagels is straightforward and fun! Follow these steps to create your delicious batch:

Step 1: Preheat the Oven

Begin by preheating your oven to 375°F (190°C). This ensures that your bagels will bake evenly and get that beautiful golden color.

Step 2: Mix the Dough

In a mixing bowl, combine 2 cups of super fine almond flour, 1 cup of Greek yogurt, and 1 large egg. Stir until the mixture forms a cohesive dough. If the dough feels a bit sticky, you can add more almond flour, a tablespoon at a time, until it reaches a workable consistency.

Step 3: Shape the Bagels

Divide the dough into equal portions (about 6-8 pieces). Roll each piece into a ball, then use your finger to poke a hole in the center, gently stretching it to form a bagel shape. Place each bagel on a baking sheet lined with parchment paper.

Step 4: Add Seasoning

Sprinkle your desired amount of Everything Bagel Seasoning over the top of each bagel. Don’t be shy—this is where the flavor really shines!

Step 5: Bake

Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the bagels are golden brown and firm to the touch.

Step 6: Cool and Enjoy

Once baked, remove the bagels from the oven and let them cool on a wire rack for a few minutes. Enjoy them warm, or store them for later!

Allergy-Friendly Swaps

If you have specific dietary needs, here are a few swaps you can consider:

• Dairy-free yogurt – Use a dairy-free yogurt alternative if you’re avoiding dairy.
• Flax egg – Replace the egg with a flax egg (1 tablespoon flaxseed meal + 2.5 tablespoons water) for a vegan option.
• Different seasonings – Customize with your favorite spices or toppings, like sesame seeds or garlic powder, for a unique flavor.

Insider Tips

• To achieve the best texture, make sure to use super fine almond flour, as regular almond flour can result in a denser bagel.
• Don’t skip the cooling step! Letting the bagels cool allows them to firm up, making them easier to slice.
• Experiment with toppings! Try adding sesame seeds, poppy seeds, or even a sprinkle of cheese on top before baking.
• For a sweeter version, consider adding a touch of honey or maple syrup to the dough along with cinnamon.

Store, Freeze & Reheat

These Almond Flour Bagels are best enjoyed fresh, but they store well too! Here’s how to keep them at their best:

• Storing: Keep the bagels in an airtight container at room temperature for up to 3 days.
• Freezing: To freeze, place the cooled bagels in a freezer-safe bag. They can be stored for up to 3 months.
• Reheating: To reheat, simply pop them in the toaster or warm them in the oven at 350°F (175°C) for about 10 minutes.

FAQ

Can I make these bagels without almond flour?

While almond flour is a key ingredient, you can try substituting it with coconut flour, but be aware that you will need to adjust the recipe as coconut flour is much more absorbent.

How do I know when my bagels are done baking?

Your bagels should be golden brown and firm to the touch. A toothpick inserted in the center should come out clean.

Can I add other ingredients to the dough?

Absolutely! You can mix in chopped herbs, cheese, or even diced vegetables for a unique twist on the classic bagel.

What should I serve with my Almond Flour Bagels?

These bagels pair wonderfully with cream cheese, avocado, or even a delicious spread like Cheesy Spinach Artichoke Dip. You can also enjoy them with smoked salmon and capers for a classic bagel experience!

Quick Weeknight Wins

If you’re looking for a quick and satisfying meal to pair with your bagels, consider these delicious options:

• Creamy Garlic Chicken Penne – A comforting pasta dish that’s easy to whip up.
• Scrambled eggs with spinach – A protein-packed breakfast option that complements bagels perfectly.
• Avocado toast – Simple and trendy, just mash some avocado on your bagel for a quick snack.

Ready to Cook?

Now that you have the recipe and all the tips for making perfect Almond Flour Bagels, it’s time to roll up your sleeves and get cooking! You’ll be amazed at how easy and delicious these bagels are.

These Almond Flour Bagels are not just a treat for the taste buds; they are a healthy alternative that you can feel good about serving to your family. Whether for breakfast, a snack, or even a light dinner, they are sure to satisfy your cravings. Enjoy the process, and happy baking!