If you’re looking for a delicious and nutritious dip that packs a punch of flavor, look no further than Avocado Hummus with Spinach. This vibrant green dish combines creamy avocado with protein-rich chickpeas and fresh spinach for a smooth, delightful spread that’s perfect for any occasion. Whether you’re hosting a gathering, preparing a snack for the kids, or just want to indulge in a healthy treat, this hummus will satisfy your cravings without compromising on taste. Plus, it’s super easy to make!

Top Reasons to Make Avocado Hummus with Spinach

– Nutrient-Rich: Packed with healthy fats from avocado, protein from chickpeas, and vitamins from spinach, this hummus is a powerhouse of nutrition.
– Quick to Prepare: With just a few simple ingredients and a food processor, you can whip up this dip in no time.
– Versatile: Perfect as a dip, spread, or sandwich filling, Avocado Hummus with Spinach can elevate any meal or snack.
– Great for Meal Prep: Make a batch ahead of time and enjoy it throughout the week for a quick and healthy addition to your meals.

Ingredient Breakdown

To create your luscious Avocado Hummus with Spinach, gather the following ingredients:

400g chickpeas (1 can), drained: A fantastic source of protein and fiber, chickpeas form the base of the hummus.
1 ripe avocado: Adds creaminess and a boost of healthy fats.
3-4 tbsp olive oil: Enhances the flavor and helps to achieve a smooth consistency.
3-4 tbsp cold water: Used to adjust the consistency of the hummus to your liking.
Juice of 1 lemon (or to taste): Brightens the flavor and adds a refreshing tang.
1 handful of fresh spinach: Packed with vitamins, it adds a lovely color and nutritious boost.
1 clove of garlic: Provides a subtle kick of flavor.
1 tsp ground cumin: Adds warmth and depth to the hummus.
1 tsp salt: Essential for enhancing all the flavors.
Zaatar to taste: A delightful spice blend that complements the hummus beautifully.
Coriander leaves: Fresh herbs for garnish, adding a pop of color and flavor.

Essential Tools for Success

Before diving into the preparation, make sure you have these essential tools ready:

Food Processor: The best tool for achieving a smooth and creamy hummus.
Measuring Cups and Spoons: To accurately measure your ingredients.
Spatula: Helpful for scraping down the sides of the food processor.
Serving Bowl: For presenting your delicious Avocado Hummus with Spinach.

Avocado Hummus with Spinach — Do This Next

Now that you have everything ready, let’s walk through the steps to make your Avocado Hummus with Spinach:

Step 1: Prepare the Ingredients

Start by draining and rinsing the canned chickpeas. If you prefer a smoother texture, you can peel the skins off the chickpeas, although this step is optional.

Step 2: Blend the Base

In your food processor, combine the drained chickpeas, ripe avocado, garlic, olive oil, and lemon juice. Blend until the mixture is creamy and well-combined.

Step 3: Add Spinach and Seasonings

Add the fresh spinach, ground cumin, salt, and a sprinkle of zaatar to the food processor. Blend again until the spinach is fully incorporated, and the hummus reaches your desired consistency.

Step 4: Adjust the Consistency

To achieve the perfect texture, gradually add cold water, one tablespoon at a time, blending after each addition. Stop when you reach a smooth and creamy consistency.

Step 5: Taste and Adjust

Taste your hummus and adjust the seasonings if necessary. You can add more lemon juice for brightness or more salt to enhance the flavor.

Step 6: Serve and Enjoy

Transfer the hummus to a serving bowl, drizzle with extra olive oil, sprinkle with zaatar, and garnish with fresh coriander leaves. Serve with pita bread, fresh veggies, or spread it on your favorite sandwich.

Spring–Summer–Fall–Winter Ideas

No matter the season, you can enjoy Avocado Hummus with Spinach in various ways:

Spring: Pair with fresh crudités like carrots, bell peppers, and cucumbers for a refreshing snack.
Summer: Spread on a sandwich with sliced tomatoes and lettuce for a light lunch.
Fall: Use as a dip for baked pita chips at your next gathering.
Winter: Enjoy as a hearty spread on warm toast topped with roasted vegetables.

Errors to Dodge

When making your Avocado Hummus with Spinach, keep these common pitfalls in mind:

Over-blending can result in a gummy texture. Blend until just combined for a fluffier hummus.
Not adjusting the water can lead to a too-thick or too-thin consistency. Add water gradually.
Using unripe avocados will yield a less creamy and flavorful result. Ensure your avocado is ripe.
Skipping the seasoning can leave your hummus bland. Be generous with spices and taste as you go.

Storage & Reheat Guide

To keep your Avocado Hummus with Spinach fresh and tasty, follow these storage tips:

Store in an airtight container in the refrigerator for up to 4-5 days.
If you notice browning on the surface, simply stir before serving; it’s still good!
Avoid freezing the hummus, as it may change the texture when thawed.
For easy meal prep, divide into individual servings for quick snacks throughout the week.

Reader Q&A

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach! Just make sure to thaw and drain it thoroughly before adding it to the hummus.

What can I serve with avocado hummus?

It pairs wonderfully with pita chips, fresh vegetables, or as a spread on sandwiches or wraps.

How do I make it spicier?

Add a pinch of cayenne pepper or some chopped jalapeños for an extra kick!

Can I substitute the chickpeas with another bean?

Absolutely! White beans or black beans can be excellent alternatives for a different flavor profile.

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Ready to Cook?

With this simple guide, you’re all set to whip up a delicious batch of Avocado Hummus with Spinach. It’s a dish that not only tastes good but also nourishes the body and soul. Enjoy the creamy texture and vibrant flavors, and don’t forget to share it with friends and family. Happy cooking!

Print Recipe Save it for later

Avocado Hummus with Spinach

This Avocado Hummus with Spinach is a nutrient-packed dip that's quick to make! Creamy, flavorful, and perfect for any occasion!

Prep Time10

Total Time10

Servings: 4 servings

Ingredients

For the Hummus:

400 g chickpeas (1 can), drained
1 ripe avocado
3-4 tbsp olive oil
3-4 tbsp cold water
1 lemon (juice of 1, or to taste)
1 handful fresh spinach
1 clove garlic
1 tsp ground cumin
1 tsp salt
zaatar (to taste)
coriander leaves (for garnish)

Instructions

Instructions:

Start by draining and rinsing the canned chickpeas. If you prefer a smoother texture, you can peel the skins off the chickpeas, although this step is optional.
In your food processor, combine the drained chickpeas, ripe avocado, garlic, olive oil, and lemon juice. Blend until the mixture is creamy and well-combined.
Add the fresh spinach, ground cumin, salt, and a sprinkle of zaatar to the food processor. Blend again until the spinach is fully incorporated, and the hummus reaches your desired consistency.
To achieve the perfect texture, gradually add cold water, one tablespoon at a time, blending after each addition. Stop when you reach a smooth and creamy consistency.
Taste your hummus and adjust the seasonings if necessary. You can add more lemon juice for brightness or more salt to enhance the flavor.
Transfer the hummus to a serving bowl, drizzle with extra olive oil, sprinkle with zaatar, and garnish with fresh coriander leaves. Serve with pita bread, fresh veggies, or spread it on your favorite sandwich.