Baked Chicken Parmesan with Zucchini Noodles

Are you ready for a dish that’s not only delicious but also healthy and satisfying? This Baked Chicken Parmesan with Zucchini Noodles is a game-changer. Perfectly seasoned chicken, crispy on the outside and juicy on the inside, pairs beautifully with fresh, spiralized zucchini that serves as a delightful and nutritious alternative to traditional pasta. Whether you’re looking to impress at dinner or just want a quick weeknight meal, this recipe is bound to become a favorite.

Why It Deserves a Spot

This dish deserves a spot on your dinner table for several reasons. First and foremost, it combines the comforting flavors of classic Chicken Parmesan with the lightness of zucchini noodles, making it a guilt-free indulgence. Plus, it’s simple to prepare, taking only about 30 minutes from start to finish. The combination of whole-wheat panko bread crumbs and Parmesan cheese creates a crispy crust that’s hard to resist. And let’s not forget the marinara sauce, which adds a rich, savory depth to the dish. If you’re a fan of Italian cuisine but want to keep things healthy, this Baked Chicken Parmesan with Zucchini Noodles is the ideal recipe for you!

Shopping List

• 2 boneless, skinless chicken breasts, halved horizontally
• Salt and ground black pepper, to taste
• 1/2 cup whole-wheat panko bread crumbs
• 1/4 cup grated Parmesan cheese
• 2 Tbsp flaxseed meal
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 2 egg whites
• 1 tsp water
• 2 1/2 cups favorite marinara sauce or this recipe
• 2 medium zucchini, spiralized
• 1/2 cup shredded mozzarella cheese
• 2 Tbsp fresh basil leaves, chopped
• Cooking spray

Equipment Breakdown

• Oven: For baking the chicken and creating that perfect crispy crust.
• Baking sheet: A large, rimmed pan to hold the chicken while it bakes.
• Spiralizer: To transform zucchini into healthy noodles.
• Mixing bowls: For combining ingredients and coating the chicken.
• Whisk: To beat the egg whites and water together.

The Method for Baked Chicken Parmesan with Zucchini Noodles

Step 1: Preheat Your Oven

Begin by preheating your oven to 400°F (200°C). This ensures that your chicken will bake perfectly and achieve that golden-brown crust.

Step 2: Prepare the Chicken

Season the halved chicken breasts with salt and ground black pepper on both sides. This simple seasoning will enhance the flavor of the chicken.

Step 3: Create the Coating Mixture

In a medium mixing bowl, combine the whole-wheat panko bread crumbs, grated Parmesan cheese, flaxseed meal, dried oregano, and garlic powder. This mixture will give the chicken its crunchy and savory crust.

Step 4: Prepare the Egg Wash

In another bowl, whisk together the egg whites and water until well blended. This egg wash will help the coating adhere to the chicken.

Step 5: Coat the Chicken

Dip each piece of chicken into the egg wash, allowing any excess to drip off. Then, roll it in the panko mixture, pressing gently to ensure a good coating. Place the coated chicken on the baking sheet.

Step 6: Bake the Chicken

Spray the chicken lightly with cooking spray to help it crisp up in the oven. Bake for about 20-25 minutes, or until the chicken is cooked through and the coating is golden brown.

Step 7: Prepare the Zucchini Noodles

While the chicken bakes, spiralize the zucchini into noodles. If you don’t have a spiralizer, you can use a vegetable peeler to create thin strips.

Step 8: Heat the Marinara Sauce

In a saucepan over medium heat, warm your favorite marinara sauce. If you’re using this recipe, follow the instructions to prepare a fresh sauce that complements the chicken perfectly.

Step 9: Combine and Serve

Once the chicken is done baking, remove it from the oven and top each piece with warm marinara sauce and shredded mozzarella cheese. Return to the oven for an additional 5 minutes, or until the cheese is melted and bubbly. Serve the chicken over a bed of zucchini noodles and garnish with chopped fresh basil.

Seasonal Spins

• Summer: Add fresh cherry tomatoes and basil for a burst of color and flavor.
• Fall: Incorporate roasted butternut squash for a sweet, seasonal twist.
• Winter: Serve with sautéed spinach or kale for a heartier meal.
• Spring: Top with fresh asparagus spears for a delightful crunch.

Notes on Ingredients

Using whole-wheat panko bread crumbs not only adds a nutritious element but also provides a satisfying crunch. Flaxseed meal can be a great binding agent, and it also adds healthy omega-3 fatty acids. Feel free to swap the marinara sauce with a homemade version that features fresh herbs for an extra burst of flavor.

Make Ahead Like a Pro

If you’re planning a busy week, you can prepare the chicken and coating mixture ahead of time. Bread the chicken and keep it in the refrigerator for up to a day before baking. You can also spiralize the zucchini in advance, but for the best texture, it’s recommended to do this just before serving, as they can become watery if left too long.

Baked Chicken Parmesan with Zucchini Noodles FAQs

Can I use regular pasta instead of zucchini noodles?

Absolutely! If you prefer traditional pasta, feel free to substitute the zucchini noodles with your favorite pasta. Just be sure to adjust the cooking time accordingly.

What can I use instead of egg whites?

If you want to avoid using egg whites, you can use a mixture of flaxseed meal and water as a binding agent. Simply mix 1 tablespoon of flaxseed meal with 2.5 tablespoons of water and let it sit for a few minutes until it thickens.

Can I freeze leftovers?

Yes, you can freeze the baked chicken and marinara sauce. Store them in an airtight container for up to 3 months. When ready to eat, simply reheat in the oven or microwave.

What if I don’t have zucchini?

If zucchini isn’t available, you can substitute it with other vegetables like spaghetti squash or even slice some eggplant into thin rounds for a different flavor profile.

Similar Recipes

• Chicken Parmesan Spaghetti
• Creamy Tomato Basil Chicken Pasta

That’s a Wrap

With its rich flavors and healthy components, this Baked Chicken Parmesan with Zucchini Noodles is a dish that checks all the boxes for a satisfying meal. Whether you’re trying to eat healthier, looking for a quick dinner option, or just craving some Italian comfort food, this recipe is sure to please. Enjoy the delightful combination of crispy chicken, savory marinara, and fresh zucchini noodles that will leave you feeling both full and guilt-free!

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