Baked Lemon Salmon with Creamy Dill Sauce

If you’re searching for a light and flavorful dish that will impress your family and friends, look no further than this Baked Lemon Salmon with Creamy Dill Sauce. This dish combines the richness of salmon with the zesty brightness of lemon and the fresh aroma of dill. The creamy sauce ties everything together, making it a delightful centerpiece for any meal. Easy to prepare and even easier to enjoy, this recipe is sure to become a staple in your culinary repertoire!

Why It Deserves a Spot

This Baked Lemon Salmon with Creamy Dill Sauce deserves a spot in your meal rotation for several reasons. First, salmon is an excellent source of protein and omega-3 fatty acids, making it a healthy choice. The combination of lemon and dill not only enhances the flavor but also brings a refreshing quality to the dish. Furthermore, the creamy dill sauce is so versatile that it can be used on other proteins or even as a dip, making it a valuable addition to your recipe collection.

The Essentials

To create this delectable dish, you’ll need the following ingredients:

• 4 (6-oz) salmon fillets
• 2 tablespoons extra virgin olive oil
• 1 ½ teaspoons lemon zest
• 2 tablespoons fresh lemon juice
• Salt and freshly ground black pepper
• 1/3 cup fat-free plain Greek yogurt
• 3 tablespoons mayonnaise (full fat)
• 1 clove garlic, finely minced
• 1 tablespoon chopped fresh dill
• 2 – 3 teaspoons milk
• ½ teaspoon honey
• Salt and freshly ground black pepper to taste

Toolbox for This Recipe

To prepare this dish, you’ll need a few tools:

• Oven: Preheat your oven to create the perfect cooking environment for the salmon.
• Baking Sheet: Line with parchment paper for easy cleanup.
• Mixing Bowl: For combining the creamy dill sauce ingredients.
• Whisk: To blend the sauce smoothly.
• Cooking Thermometer: Optional, but useful to ensure your salmon is perfectly cooked.

Build Baked Lemon Salmon with Creamy Dill Sauce Step by Step

Step 1: Preheat the Oven

Begin by preheating your oven to 375°F (190°C). This temperature will allow the salmon to cook evenly and retain its moisture.

Step 2: Prepare the Salmon

Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle the olive oil over the fillets, and sprinkle with lemon zest, fresh lemon juice, salt, and freshly ground black pepper. Make sure each fillet is well coated to enhance the flavor.

Step 3: Bake the Salmon

Transfer the baking sheet to the preheated oven and bake the salmon for about 15-20 minutes, or until the fish flakes easily with a fork. The exact time will depend on the thickness of your fillets, so keep an eye on them.

Step 4: Make the Creamy Dill Sauce

While the salmon is baking, prepare the creamy dill sauce. In a mixing bowl, combine the Greek yogurt, mayonnaise, minced garlic, chopped dill, milk, honey, and a pinch of salt and freshly ground black pepper. Whisk until smooth and creamy. Adjust the consistency by adding more milk if necessary.

Step 5: Serve and Enjoy

Once the salmon is baked to perfection, remove it from the oven and plate it. Drizzle the creamy dill sauce generously over the top. Serve with your favorite sides, such as roasted vegetables or a fresh salad, and enjoy!

International Equivalents

If you’re cooking from another country, here are some equivalents to help you out:

• 6 oz salmon fillet ≈ 170 grams
• 2 tbsp olive oil ≈ 30 ml
• 1/3 cup Greek yogurt ≈ 80 ml
• 1 clove garlic ≈ 3 grams
• 1 tbsp fresh dill ≈ 3 grams

Avoid These Traps

When preparing Baked Lemon Salmon with Creamy Dill Sauce, keep these tips in mind:

• Don’t overcook the salmon; it will become dry. Use a cooking thermometer for accuracy.
• Ensure your ingredients are fresh—especially the dill and lemon—to maximize flavor.
• Be cautious with salt; the sauce adds seasoning, so taste as you go.
• Watch the consistency of your sauce; it should be creamy but not too thick or too runny.

Leftovers & Meal Prep

If you have leftovers, they can be stored in an airtight container in the refrigerator for up to 3 days. The flavors of the creamy dill sauce will continue to develop, making it even tastier the next day! To reheat, simply place the salmon in the oven at a low temperature until warmed through, ensuring it doesn’t dry out.

For meal prep, consider preparing the salmon and sauce in advance. Cook the fillets and make the sauce, then store them separately. When you’re ready to eat, simply reheat the salmon and drizzle with the sauce for a quick and delicious meal.

Common Qs About Baked Lemon Salmon with Creamy Dill Sauce

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just be sure to thaw it completely in the refrigerator before baking for the best results.

Can I substitute the Greek yogurt?

Absolutely! You can use sour cream or a plant-based yogurt alternative if you prefer a dairy-free option.

What can I serve with baked salmon?

Great sides include roasted vegetables, quinoa, or a refreshing salad like Lemon Basil Orzo Salad With Salmon.

How do I know when the salmon is done?

The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Try These Next

If you enjoyed this recipe, you might also like:

• Fig Jam Glazed Salmon Fillets
• Lemon Basil Orzo Salad With Salmon

Time to Try It

Now that you have everything you need to make this Baked Lemon Salmon with Creamy Dill Sauce, it’s time to roll up your sleeves and get cooking! This dish not only brings a burst of flavor but also offers a healthy meal option that can be enjoyed any day of the week. So why wait? Gather your ingredients, follow the steps, and treat yourself and your loved ones to this delicious salmon dish. You won’t regret it!