Black Bean Burrito (Vegan!)

If you’re on the hunt for a satisfying, delicious, and completely plant-based meal, look no further than this Black Bean Burrito (Vegan!). This recipe is as vibrant as it is nutritious, featuring a medley of fresh vegetables and bold flavors. Perfect for meal prep or a quick weeknight dinner, these burritos are sure to become a staple in your household. Not only are they packed with protein from the black beans, but they also make use of wholesome ingredients to create a delightful dish that everyone will love.

What You’ll Love About This Recipe

• Quick and Easy: These burritos come together in less than 30 minutes, making them perfect for busy nights.
• Flavor-Packed: The combination of spices, fresh veggies, and zesty salsa creates a flavor explosion in every bite.
• Customizable: You can easily adjust the ingredients to fit your taste preferences or dietary needs.
• Meal Prep Friendly: Make a batch ahead of time and store them for an easy grab-and-go meal.

Ingredient Rundown

• 1 small yellow onion: Adds a sweet and savory base to the filling.
• 1 red bell pepper: Provides a crunchy texture and a touch of sweetness.
• 30 oz. canned black beans: The star protein source of this recipe, giving you a hearty and filling burrito.
• 1/3 cup salsa: I recommend using a restaurant-style blend for an extra kick of flavor.
• 2 roma tomatoes: Fresh and juicy, they enhance the burrito with a burst of flavor.
• 1-2 jalapeño peppers: For those who like a little heat, these add the perfect amount of spice.
• 3 cloves garlic: Essential for depth of flavor, garlic brings a wonderful aroma and taste.
• 1 Tbsp taco seasoning: A blend of spices that elevates the filling and ties all the flavors together.
• 1/4 cup fresh cilantro: Adds freshness and a pop of color to the burrito.
• 6 large burrito-sized tortillas: The perfect wrap to hold all the deliciousness inside.
• Optional: cooked rice for serving: For an even heartier meal, serve with a side of rice.
• 1 large ripe avocado: Creamy and rich, it’s the perfect topping.
• 2 Tbsp onion, finely diced: Choose red, white, or yellow for a fresh garnish.
• 1/4 cup roma tomato, finely diced: Adds freshness to your burrito topping.
• 1 Tbsp fresh lime juice: Brightens up the flavors and enhances the overall taste.
• 1/8 tsp salt: Just a pinch to bring all the flavors together.

Prep & Cook Tools

• Large skillet: For sautéing the vegetables and heating the beans.
• Wooden spoon: To stir and mix the filling ingredients.
• Measuring cups and spoons: For accurate ingredient measurements.
• Cutting board and knife: To chop the vegetables and prepare the filling.
• Serving plates: To present your delicious burritos.

Black Bean Burrito (Vegan!) Cooking Guide

Step 1: Prepare the Ingredients

Start by dicing the small yellow onion, red bell pepper, roma tomatoes, and jalapeños. Mince the garlic cloves. Rinse and drain the canned black beans.

Step 2: Sauté the Vegetables

In a large skillet over medium heat, add a splash of water (or a little olive oil if preferred) and toss in the diced onion, bell pepper, and jalapeños. Sauté for about 5 minutes, or until the onions become translucent and the bell pepper softens.

Step 3: Add Garlic and Beans

Add the minced garlic to the skillet and stir for about 30 seconds until fragrant. Then, add the drained black beans and taco seasoning. Mix well to combine.

Step 4: Stir in Salsa and Tomatoes

Pour in the salsa and add the diced roma tomatoes. Stir everything together, allowing the mixture to cook for another 2-3 minutes until heated through.

Step 5: Add Fresh Cilantro

Remove the skillet from heat and fold in the fresh cilantro. This adds a vibrant flavor and freshness to your filling.

Step 6: Assemble the Burritos

Lay out the large tortillas on a clean surface. Spoon a generous amount of the black bean mixture onto the center of each tortilla. If desired, add a scoop of cooked rice for extra heartiness.

Step 7: Roll the Burritos

To roll the burritos, fold in the sides of the tortilla over the filling, then roll from the bottom up, tucking in the sides as you go. Ensure they are tightly rolled to keep the filling secure.

Step 8: Serve with Toppings

Slice the burritos in half and serve with your desired toppings such as diced avocado, finely diced onion, fresh roma tomato, lime juice, and a sprinkle of salt for extra flavor.

Customize for Your Needs

• Spice Level: Adjust the number of jalapeños based on your heat preference.
• Beans: Substitute black beans with pinto beans or chickpeas for a different flavor.
• Veggies: Feel free to add other vegetables like corn, zucchini, or spinach for added nutrition.
• Tortillas: Use gluten-free tortillas if you are avoiding gluten.

Author’s Commentary

This Black Bean Burrito (Vegan!) has been a game-changer in my kitchen. The beauty of this recipe lies in its simplicity and adaptability. I love how versatile it is; you can easily adjust the ingredients based on what you have on hand. Plus, it’s a hit with both vegans and non-vegans alike. Whenever I make these burritos, they disappear in no time! I hope you enjoy making and devouring them as much as I do.

Freezer-Friendly Notes

These burritos are perfect for freezing! Once assembled, wrap them tightly in foil or plastic wrap and store them in an airtight container. They can last in the freezer for up to three months. To reheat, simply thaw in the refrigerator overnight, then microwave or bake until heated through. It’s an easy way to have a delicious meal ready at a moment’s notice!

Black Bean Burrito (Vegan!) Q&A

Can I make these burritos ahead of time?

Absolutely! These burritos are great for meal prep. You can assemble them in advance and store them in the refrigerator for up to 3 days before serving.

What kind of tortillas should I use?

You can use any large burrito-sized tortillas you prefer, whether they are flour, corn, or whole wheat. Make sure they are large enough to hold all the fillings!

Can I add cheese to this recipe?

If you’re looking to make these burritos a bit creamier, you can add a sprinkle of vegan cheese to the filling before rolling them up.

What other toppings can I use?

Besides avocado, you can top your burritos with guacamole, vegan sour cream, or fresh greens. The options are endless!

Similar Recipes

• Vegan Taco Salad
• Spicy Vegan Chili
• Vegetable Fajitas
• Black Bean Soup

Before You Go

Whether you’re feeding a crowd or just looking to treat yourself, this Black Bean Burrito (Vegan!) recipe is sure to impress. With its hearty filling, fresh ingredients, and endless customization options, it’s the perfect addition to your recipe collection. So roll up your sleeves, gather your ingredients, and enjoy crafting these delightful burritos that are not only tasty but also healthy. Happy cooking!