Broccoli Cauliflower Ground Beef Casserole

There’s something incredibly comforting about a bubbling casserole fresh from the oven. This Broccoli Cauliflower Ground Beef Casserole is a savory delight that combines lean ground beef with vibrant vegetables and creamy textures, making it a perfect dish for family dinners or meal prep. The combination of flavors and textures will have everyone coming back for seconds, and the best part? It’s easy to make! Let’s dive into why this dish stands out and how you can create it step by step.

Why This Broccoli Cauliflower Ground Beef Casserole Stands Out

This casserole beautifully marries the hearty goodness of lean ground beef with the nutritious crunch of broccoli and cauliflower. The creamy layers, thanks to the cream cheese and sour cream, create a decadent texture that elevates the dish. The addition of smoked hot paprika adds a touch of warmth without overwhelming the palate, making it suitable for both kids and adults alike. Plus, it’s a one-pan wonder, meaning less time cleaning up and more time enjoying your meal!

Ingredient Checklist

• 2 tablespoons mild olive oil
• 1 cup minced white or yellow onion (about less than half of a small onion)
• 1 pound lean ground beef
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 2 teaspoons smoked hot paprika
• 2 teaspoons salt
• 1 teaspoon ground black pepper
• 4 ounces small broccoli florets (about 2 cups)
• 5 ounces small cauliflower florets (about 1 ½ cups)
• 2 cups frozen shredded hash browns (about 5 ounces)
• 8 ounces full-fat block cream cheese, softened
• ½ cup full-fat sour cream
• 1 large egg
• 6 tablespoons heavy cream
• 1 tablespoon hot sauce, such as Louisiana hot sauce
• 1 ½ cups grated sharp cheddar cheese, divided into 1 cup and ½ cup

Tools & Equipment Needed

• Large skillet: For cooking the ground beef and vegetables.
• Mixing bowls: To combine the creamy ingredients.
• 9×13 inch baking dish: For baking the casserole.
• Spatula: For stirring and mixing.
• Measuring cups and spoons: For accurate ingredient measurements.
• Sharp knife: For chopping vegetables.

Build Broccoli Cauliflower Ground Beef Casserole Step by Step

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C) to ensure it’s hot and ready for your casserole.

Step 2: Sauté the Vegetables

In a large skillet, heat the mild olive oil over medium heat. Add the minced onion and sauté until translucent, about 3-4 minutes. This will add a sweet base flavor to your casserole.

Step 3: Cook the Ground Beef

Add the lean ground beef to the skillet, breaking it apart with a spatula. Season with onion powder, garlic powder, smoked hot paprika, salt, and ground black pepper. Cook until the beef is browned, about 5-7 minutes. Drain any excess fat if necessary.

Step 4: Add the Broccoli and Cauliflower

Stir in the small broccoli and cauliflower florets, cooking for an additional 3-4 minutes until they are slightly tender but still crisp. Remove the skillet from heat.

Step 5: Prepare the Creamy Mixture

In a large mixing bowl, combine the softened cream cheese, sour cream, large egg, heavy cream, and hot sauce. Mix until smooth and well combined.

Step 6: Combine All Ingredients

Add the beef and vegetable mixture to the creamy mixture, along with the frozen shredded hash browns. Gently fold everything together until evenly combined.

Step 7: Transfer to Baking Dish

Pour the entire mixture into a greased 9×13 inch baking dish, spreading it out evenly.

Step 8: Add Cheese

Sprinkle 1 cup of the grated sharp cheddar cheese over the top of the casserole, reserving ½ cup for later.

Step 9: Bake

Bake in the preheated oven for about 35-40 minutes, or until the casserole is bubbly and the cheese is melted and golden brown.

Step 10: Add Final Touches

Remove from the oven and sprinkle the reserved ½ cup of cheddar cheese on top. Return to the oven for an additional 5 minutes or until the cheese is melted.

Step 11: Cool and Serve

Let the casserole cool for about 5-10 minutes before serving. This will help the layers set a bit and make serving easier.

Season-by-Season Upgrades

• Spring: Add fresh herbs like parsley or chives for a burst of freshness.
• Summer: Incorporate diced bell peppers or zucchini for an extra veggie boost.
• Fall: Mix in shredded carrots or butternut squash for a seasonal twist.
• Winter: Top with crispy fried onions for added crunch and flavor.

Things That Go Wrong

• Overcooking the Vegetables: Make sure not to overcook the broccoli and cauliflower. They should remain slightly crisp to add texture to the casserole.
• Too Watery: If your casserole seems too watery, it may be due to excess moisture from the vegetables. Drain any excess liquid before mixing.
• Cheese Not Melting Properly: Ensure your casserole is cooked long enough for the cheese to melt fully. If using pre-shredded cheese, it may contain anti-caking agents that can affect melting.

Shelf Life & Storage

This Broccoli Cauliflower Ground Beef Casserole can be stored in the refrigerator for up to 4 days in an airtight container. If you want to freeze it, prepare the casserole without baking it, cover it tightly, and freeze for up to 3 months. When you’re ready to enjoy, thaw overnight in the refrigerator and bake as directed.

Reader Questions

Can I use different vegetables in this casserole?

Absolutely! Feel free to substitute other vegetables such as spinach, kale, or even corn. Just make sure to adjust the cooking time based on the vegetables you choose.

Is there a way to make this dish healthier?

You can use ground turkey or chicken instead of beef for a leaner option. Additionally, consider reducing the amount of cheese or using low-fat alternatives for the cream cheese and sour cream.

Can I make this casserole ahead of time?

Yes! You can prepare the casserole a day in advance and refrigerate it before baking. Just add a few extra minutes to the baking time if it goes into the oven cold.

What can I serve with this casserole?

This casserole pairs well with a simple green salad or steamed vegetables for a balanced meal. You can also serve it with crusty bread or a side of rice for added heartiness.

Serve with These

• Simple Green Salad
• Crusty Bread
• Steamed Vegetables
• Fluffy Rice

Serve & Enjoy

The Broccoli Cauliflower Ground Beef Casserole is not only a delightful dish but also a versatile one. Whether you’re serving a crowd or just your family, this casserole is sure to impress. With its rich flavors, hearty ingredients, and creamy goodness, it’s a meal that brings everyone together around the table. Enjoy every bite, and don’t forget to share your experience with friends and family!

Comfort food doesn’t get any better than this, so gather your ingredients, follow the steps, and treat yourself to a cozy night in with this delicious casserole. Happy cooking!