Buffalo Cauliflower with Spicy Tahini Ranch.

If you’re searching for a deliciously spicy, yet healthy appetizer or side dish, look no further than this Buffalo Cauliflower with Spicy Tahini Ranch. This recipe takes the classic flavors of buffalo wings and transforms them into a plant-based delight that everyone will love. Crisp, tender cauliflower florets are coated in a spicy, tangy sauce and paired with a creamy tahini ranch dressing that elevates every bite. Whether you’re hosting a game day gathering, a potluck, or just craving something zesty, this dish fits the bill perfectly. Let’s dive into why this recipe has captured my heart!

Why I Love This Recipe

Buffalo Cauliflower with Spicy Tahini Ranch is an incredible dish that combines the beloved flavors of buffalo sauce with the health benefits of cauliflower. It’s not only easy to prepare but also offers a satisfying crunch that rivals traditional wings. The spicy tahini ranch dressing adds a unique twist, bringing a creamy, nutty flavor that perfectly complements the heat of the buffalo sauce. This recipe is perfect for those who are looking to enjoy a guilt-free snack or appetizer without sacrificing taste. Plus, it’s a great way to sneak in some vegetables into your diet!

Ingredient Rundown

• 1 large head cauliflower, cut into florets – The star of the dish, providing a hearty texture.
• 3 eggs – This helps to bind the corn flake crumbs and gives the cauliflower a lovely crispiness.
• 1 1/4 cups finely crushed corn flake crumbs – Adds an irresistible crunch to the cauliflower.
• 1 teaspoon smoked paprika – Provides a smoky flavor that enhances the dish.
• 1/4 – 1/2 teaspoon cayenne pepper, use to your taste – For those who love a little extra heat!
• Kosher salt and black pepper – Essential seasonings for balancing flavors.
• 1/2 cup hot sauce (I use Frank’s) – The classic buffalo sauce that brings the heat.
• 1/3 cup melted butter or extra virgin olive oil – Adds richness and flavor to the sauce.
• 1/2 teaspoon seasoned salt – Enhances the overall taste of the dish.
• 1/4 cup tahini – The base of the ranch dressing, adding creaminess and nuttiness.
• 2 tablespoons lemon juice – Brightens up the dressing with a fresh zing.
• 1 teaspoon Dijon mustard – Adds depth and a slight tang.
• 2 teaspoons dried chives – For a mild onion flavor.
• 2 teaspoons dried parsley – Adds a touch of herbal freshness.
• 1 teaspoon dried dill – A classic herb that complements the tahini beautifully.
• 1/2 teaspoon garlic powder – For that essential garlicky flavor.
• 1/2 teaspoon onion powder – Enhances the savory aspect of the dressing.
• 1/4 – 1/2 teaspoon cayenne pepper, use to your taste – Adjust depending on your spice preference.
• Kosher salt and pepper – For final seasoning adjustments.

Toolbox for This Recipe

• Mixing bowls – For combining ingredients.
• Baking sheet – To roast the cauliflower and achieve that perfect texture.
• Whisk – To blend the dressing ingredients smoothly.
• Spatula – For tossing the cauliflower in the sauce evenly.
• Oven – Essential for roasting the cauliflower to perfection.

Buffalo Cauliflower with Spicy Tahini Ranch: Step-by-Step Guide

Step 1: Preheat the Oven

Preheat your oven to 450°F (230°C). This high temperature is crucial for getting that perfect crispy texture on your Buffalo Cauliflower.

Step 2: Prepare the Cauliflower

Wash the cauliflower and cut it into bite-sized florets. Make sure they are similar in size for even cooking.

Step 3: Make the Egg Mixture

In a mixing bowl, crack the 3 eggs and whisk them until well blended. This will serve as the coating for the cauliflower.

Step 4: Coat the Cauliflower

Dip each cauliflower floret into the egg mixture, allowing any excess to drip off. Then, roll it in the finely crushed corn flake crumbs mixed with smoked paprika, cayenne pepper, kosher salt, and black pepper until well coated.

Step 5: Prepare the Buffalo Sauce

In a separate bowl, combine the hot sauce, melted butter or olive oil, and seasoned salt. Whisk until well combined.

Step 6: Roast the Cauliflower

Place the coated cauliflower florets on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.

Step 7: Toss in Buffalo Sauce

Once the cauliflower is roasted, transfer it to a large bowl and pour the buffalo sauce over it. Toss gently to coat all the florets evenly.

Step 8: Make the Spicy Tahini Ranch

In another bowl, whisk together tahini, lemon juice, Dijon mustard, dried chives, dried parsley, dried dill, garlic powder, onion powder, cayenne pepper, kosher salt, and black pepper until smooth. Adjust seasoning to taste.

Step 9: Serve and Enjoy

Serve the spicy buffalo cauliflower hot, drizzled with the tahini ranch dressing. Enjoy it as an appetizer, snack, or as part of a meal!

Budget & Availability Swaps

• Cauliflower: You can substitute with broccoli for a similar crunch.
• Eggs: Use flax eggs (1 tablespoon ground flaxseed + 2.5 tablespoons water) as a vegan alternative.
• Corn flake crumbs: Panko breadcrumbs or crushed rice cereal can be used if corn flakes aren’t available.
• Hot sauce: Any preferred hot sauce will work, but aim for something flavorful!

Pro Perspective

Buffalo Cauliflower with Spicy Tahini Ranch is a versatile dish that can be easily customized. For those who love a smokier flavor, consider adding a touch of liquid smoke to the buffalo sauce. If you prefer a milder option, reduce the amount of cayenne pepper or serve with extra tahini ranch on the side for dipping. These adjustments make it easy to cater to various tastes while still enjoying the core flavor of this dish. Also, if you’re a fan of creamy dressings, this tahini ranch can be stored in the fridge for up to a week, making it a great addition to salads or sandwiches.

Leftovers & Meal Prep

Leftover Buffalo Cauliflower can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to restore crispiness. If you’re meal prepping, consider making a batch of the spicy tahini ranch ahead of time. It pairs wonderfully with a variety of dishes, such as salads, wraps, or even drizzled over grain bowls. This way, you can enjoy the flavors of Buffalo Cauliflower throughout the week!

Common Qs About Buffalo Cauliflower with Spicy Tahini Ranch.

Can I make this recipe gluten-free?

Absolutely! Just use gluten-free corn flakes or panko breadcrumbs to coat the cauliflower, and ensure your hot sauce is gluten-free as well.

How spicy is this dish?

The spice level can be adjusted based on your preference. Start with a smaller amount of cayenne pepper in both the coating and the ranch, and increase it to your liking.

Can I bake the cauliflower instead of frying it?

Yes! This recipe is designed for baking, so you’ll still achieve a delicious crispiness without frying.

What can I serve with Buffalo Cauliflower?

This dish pairs well with Baked Buffalo Cauliflower Bites, fresh veggie sticks, or even as a side to Creamy Ranch Chicken Pasta. It’s a versatile addition to any meal.

Serve with These

• Cheesy Spinach Artichoke Dip – A creamy, cheesy delight that balances the heat.
• Fresh veggie sticks – Carrots, celery, and bell peppers make for crunchy, refreshing bites.
• Dip with tortilla chips – For an extra crunch and a fun twist!

Save & Share

This Buffalo Cauliflower with Spicy Tahini Ranch is not only a treat for your taste buds but also a feast for your eyes. The vibrant colors and enticing aromas will make it a hit at any gathering. Don’t forget to share your creations and tag your foodie friends; they will definitely thank you for introducing them to this flavorful dish! Enjoy every bite, and happy cooking!