Cheesy Baked Cauliflower Tots

If you’re on the hunt for a deliciously cheesy snack that won’t weigh you down, look no further than these Cheesy Baked Cauliflower Tots. These little bites of goodness are perfect for satisfying those crunchy cravings while still being a healthier option. Made with coarsely chopped cauliflower, sharp cheddar, and Parmesan cheese, they pack in flavor without the guilt. Get ready to fall in love with a new favorite appetizer or side dish that the whole family will enjoy!

What Sets This Recipe Apart

What makes these Cheesy Baked Cauliflower Tots stand out is their irresistible combination of flavors and textures. The sharpness of the cheddar cheese pairs beautifully with the nuttiness of the Parmesan, all while the cauliflower provides a soft, tender base. Unlike traditional potato tots, these cauliflower bites are lower in carbs and calories, making them the perfect guilt-free indulgence. Plus, they’re baked, not fried, which means less mess and a healthier outcome!

The Essentials

For this recipe, you will need the following ingredients:

• 1/2 large head cauliflower, coarsely chopped
• 1/3 cup sharp cheddar cheese
• 1/4 cup coarsely grated Parmesan cheese
• 2 tablespoons almond flour
• 1/2 teaspoon Vege-Sal or slightly less regular salt
• 1/2 teaspoon Spike Seasoning or other all-purpose seasoning blend
• Fresh-ground black pepper to taste
• 1 egg

Setup & Equipment

Before diving into the recipe, gather your kitchen essentials:

• Large mixing bowl – for combining ingredients
• Food processor or knife – to chop the cauliflower
• Baking sheet – for baking the tots
• Parchment paper – optional, for easy clean-up
• Oven – preheated to 400°F (200°C)

Mastering Cheesy Baked Cauliflower Tots: How-To

Creating your Cheesy Baked Cauliflower Tots is simple and fun. Follow these steps:

Step 1: Prepare the Cauliflower

Begin by chopping your cauliflower into coarse pieces. If you have a food processor, you can pulse it a few times until the cauliflower resembles rice. This will help it cook evenly and bind better with the other ingredients.

Step 2: Steam the Cauliflower

Steam the chopped cauliflower until it’s tender, about 5-7 minutes. Make sure to drain it well to remove any excess moisture. This step is crucial for achieving crispy tots!

Step 3: Mix the Ingredients

In a large mixing bowl, combine the steamed cauliflower, sharp cheddar cheese, Parmesan cheese, almond flour, Vege-Sal, Spike Seasoning, black pepper, and egg. Mix everything together until well combined.

Step 4: Shape the Tots

Using your hands, take small portions of the mixture and shape them into tot-like forms. Don’t worry about perfection; they can be a bit rustic!

Step 5: Bake

Place the shaped tots on a baking sheet lined with parchment paper. Bake in the preheated oven for about 20-25 minutes, or until they are golden brown and crispy on the outside.

Step 6: Serve & Enjoy

Once baked, allow the tots to cool slightly before serving. They are delightful on their own or with your favorite dipping sauce. Try them with a homemade Cheesy Spinach Artichoke Dip for a truly decadent experience!

Warm & Cool Weather Spins

These Cheesy Baked Cauliflower Tots are versatile and can be enjoyed year-round. Here are some ideas to switch it up:

• Add diced jalapeños for a spicy kick in warmer months.
• Incorporate seasonal herbs like rosemary or thyme for a fresh flavor in the cooler months.
• Experiment with different cheeses, like pepper jack or mozzarella, for unique flavor profiles.
• Serve them with a side salad, like a Roasted Cauliflower Salad With Lemon Tahini Dressing, for a wholesome meal.

Testing Timeline

The preparation and cooking of these Cheesy Baked Cauliflower Tots are quick and straightforward:

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Total Time: 35 minutes

Storage & Reheat Guide

If you have leftovers (which is rare because they’re so tasty!), you can store them easily:

• Refrigerate in an airtight container for up to 3 days.
• To reheat, use the oven at 350°F (175°C) for about 10-15 minutes for crispy results.
• You can also freeze them before baking; just place them on a baking sheet to freeze individually, then transfer to a container. Bake from frozen, adding a few extra minutes to the cooking time.

Questions People Ask

Can I use frozen cauliflower instead of fresh?

Yes, you can use frozen cauliflower! Just make sure to thaw and drain it well before using to prevent excess moisture in the mixture.

What can I substitute for almond flour?

If you don’t have almond flour on hand, you can use regular flour, coconut flour, or even breadcrumbs as a binding agent.

How can I make these tots vegan?

To make them vegan, you can substitute the egg with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) and use vegan cheese alternatives.

Can I bake these without cheese?

While cheese adds creaminess and flavor, you can omit it for a dairy-free version. Just ensure to adjust the binding agents for the right consistency.

Because You Liked This

If you enjoyed these Cheesy Baked Cauliflower Tots, you might also love:

• Roasted Cauliflower Salad With Lemon Tahini Dressing
• Cheesy Spinach Artichoke Dip
• Creamy Pesto Chicken Pasta Bake

Before You Go

Now that you’re equipped with the recipe for Cheesy Baked Cauliflower Tots, it’s time to get cooking! These delightful bites are sure to become a favorite in your household. Whether you’re serving them at a gathering or enjoying them as a snack, they are bound to impress. With the right ingredients and a few simple steps, you’ll have a deliciously cheesy treat that’s perfect for any occasion. Happy cooking!