Chicken Salad Wrap Recipe

Are you looking for a light yet satisfying meal that’s perfect for lunch, picnics, or a quick dinner? Look no further than this delightful Chicken Salad Wrap Recipe! Filled with tender chicken, crunchy grapes, and a creamy dressing, all wrapped up in a soft tortilla, this dish is not only delicious but also incredibly easy to prepare. Whether you’re meal prepping for the week or hosting a casual gathering, these wraps will be a hit. Let’s dive into why this recipe is a must-try!

Why This Recipe Works

This Chicken Salad Wrap Recipe strikes the perfect balance between flavor and health. The sweetness of grapes contrasts beautifully with the savory chicken, while the creamy dressing adds a delightful richness. Using 10-inch tortillas creates a generous wrap that’s satisfying without being overly heavy. Additionally, this recipe is versatile: you can add or substitute ingredients based on your personal preferences, making it adaptable for everyone at the table. Plus, it comes together in just 30 minutes, making it a quick and easy option for busy days.

What We’re Using

• Chicken breast: Cooked and shredded, providing the main protein source.
• Grapes: Halved, they add a burst of sweetness and texture.
• Celery: Chopped, for a crunchy element.
• Greek yogurt: A healthier alternative to mayonnaise for creaminess.
• Dijon mustard: Adds a tangy kick to the dressing.
• 10-inch tortillas: Soft and pliable, perfect for wrapping.
• Salt and pepper: Essential seasonings to enhance the flavors.
• Lettuce leaves: For a fresh crunch inside the wrap.

Gear Up: What to Grab

• Mixing bowl: To combine all the ingredients.
• Knife: For chopping the vegetables and grapes.
• Measuring cups and spoons: To ensure accurate ingredient amounts.
• Spatula or spoon: For mixing the chicken salad.
• Cutting board: A safe surface for chopping.

Cooking Chicken Salad Wrap Recipe: The Process

Step 1: Cook the Chicken

Start by cooking your chicken breast. You can boil, grill, or bake it until fully cooked. Once done, allow it to cool slightly, then shred it using two forks or your hands. This shredded chicken will be the base of your salad.

Step 2: Prepare the Ingredients

While the chicken cools, chop the celery into small pieces and halve the grapes. You want to ensure that the pieces are manageable for wrapping.

Step 3: Make the Dressing

In a mixing bowl, combine the Greek yogurt, Dijon mustard, salt, and pepper. Stir until smooth and well mixed. This creamy dressing will tie all the flavors together.

Step 4: Combine Everything

Add the shredded chicken, chopped celery, and halved grapes to the bowl with the dressing. Gently mix until all the ingredients are well coated in the dressing.

Step 5: Assemble the Wraps

Lay out your tortillas on a clean surface. Place a few lettuce leaves in the center of each tortilla, followed by a generous scoop of the chicken salad mixture.

Step 6: Wrap It Up

Fold in the sides of the tortilla, then roll it from the bottom up to create a tight wrap. Make sure to keep the filling secure inside. Repeat with the remaining tortillas and chicken salad.

Step 7: Serve

Slice the wraps in half for easier handling, and serve immediately. These wraps can also be wrapped in foil or parchment paper for an on-the-go meal!

If You’re Out Of…

• Greek yogurt: You can substitute it with sour cream or a vegan yogurt alternative.
• Dijon mustard: Yellow mustard or honey mustard can work as a substitute.
• Grapes: Diced apples or dried cranberries can add a similar sweetness.
• Celery: Chopped bell peppers or cucumbers can provide the needed crunch.

Recipe Notes & Chef’s Commentary

This Chicken Salad Wrap Recipe is incredibly versatile. Feel free to customize it by adding nuts for crunch, or swapping in your favorite herbs for added flavor. Fresh dill or parsley would work beautifully! For a bit of heat, consider adding a pinch of cayenne pepper or some sliced jalapeños. The salad can be made a day ahead and stored in the refrigerator, making it a great option for meal prep.

• For a gluten-free option, use gluten-free tortillas.
• To make it even lighter, you can use shredded rotisserie chicken.

Save It for Later

This Chicken Salad Wrap Recipe is perfect for meal prep! Make a big batch of the chicken salad and store it in an airtight container in the fridge for up to three days. You can quickly assemble a wrap whenever you need a meal or snack. Just grab a tortilla and fill it up, and you’re good to go!

Handy Q&A

Can I use leftover chicken for this recipe?

Absolutely! Leftover cooked chicken works perfectly in this recipe, making it a great way to use up any extra from previous meals.

How long do these wraps last in the fridge?

These wraps are best enjoyed fresh, but if stored properly in an airtight container, they can last in the refrigerator for up to three days.

Can I freeze the chicken salad?

While you can freeze the chicken salad, it’s best to do so without the tortilla. The texture of the tortillas may change when thawed. Freeze the salad in an airtight container and assemble the wraps fresh when you’re ready to eat.

What can I serve with these wraps?

These wraps pair well with a side of fresh fruit, veggie sticks, or a light soup for a complete meal. You can also serve them with a dipping sauce like hummus or ranch dressing!

Keep Cooking

• Sally’s Baking Addiction: For more delicious recipes and baking tips.
• Pinch of Yum: Discover a wide range of creative meal ideas.
• Minimalist Baker: Perfect for simple, one-bowl recipes that are quick and satisfying.

Time to Try It

Now that you have all the details, it’s time to whip up this Chicken Salad Wrap Recipe! With its bright flavors and satisfying crunch, it’s sure to become a staple in your meal rotation. You’ll love how easy it is to make and how versatile it can be. Gather your ingredients, put on some music, and enjoy the cooking process! Your taste buds will thank you for this delightful, wholesome meal. Happy cooking!