Chocolate Dunked Salted Honey Nut Bars.

When it comes to creating a perfect snack, few things can compare to the delightful combination of sweet and salty. These Chocolate Dunked Salted Honey Nut Bars are just that! Imagine a crunchy, nutty bar drizzled in rich dark chocolate, with a sprinkle of flaky sea salt to elevate the flavor profile. Not only are they delicious, but they are also packed with nutritious ingredients, making them an ideal snack for any time of the day. Whether you need an energy boost before your workout or a satisfying treat after a long day, these bars are sure to hit the spot!

Top Reasons to Make Chocolate Dunked Salted Honey Nut Bars.

• Nutritious Ingredients: Packed with healthy nuts and seeds, these bars are a great source of protein and healthy fats.
• Easy to Make: With just a few simple steps, you can whip up these bars in no time.
• Customizable: Feel free to swap in your favorite nuts or seeds for a personalized touch!
• Perfect for Any Occasion: Whether it’s a snack for work, a post-workout treat, or a dessert for a gathering, these bars fit the bill.
• Indulgent Yet Healthy: The dark chocolate adds a luxurious touch while keeping the bars on the healthier side.

The Ingredient Lineup

• 3/4 cup honey: A natural sweetener that binds the ingredients together and adds a touch of sweetness.
• 2 tablespoons coconut sugar or brown sugar: Adds a hint of caramel flavor and a slight chewiness to the bars.
• 2 tablespoons coconut oil: Helps to bind the mixture and adds a subtle coconut flavor.
• 1 teaspoon vanilla: Enhances the flavor of the bars with a warm, aromatic essence.
• 1 cup roasted peanuts: Provides a delightful crunch and adds protein to the mix.
• 1 cup raw almonds: A great source of healthy fats and fiber.
• 1/2 cup roasted shelled pistachios: Adds a unique flavor and a pop of color.
• 1/2 cup roasted cashews: Creamy and rich, these nuts add a different texture.
• 1/2 cup raw pepitas: These pumpkin seeds contribute a lovely crunch and are packed with nutrients.
• 2 tablespoons raw sesame seeds: Small but mighty, they add flavor and a delightful crunch.
• 2 tablespoons raw hemp seeds: These seeds are loaded with protein and omega-3 fatty acids.
• 8-12 ounces dark chocolate (melted): Provides a decadent coating and rich flavor.
• Flaky sea salt for sprinkling: A finishing touch that enhances the sweetness and adds complexity.

Before You Start: Equipment

• Mixing bowl: For combining all the ingredients.
• Spatula: To mix and spread the mixture evenly.
• 8×8-inch baking dish: To set the bars in the fridge.
• Parchment paper: To line the baking dish for easy removal.
• Double boiler or microwave-safe bowl: For melting the chocolate.

Chocolate Dunked Salted Honey Nut Bars.: Step-by-Step Guide

Step 1: Prepare Your Baking Dish

Line an 8×8-inch baking dish with parchment paper, leaving some overhang on the sides for easy removal later. This will ensure that your bars come out neatly and without sticking.

Step 2: Mix the Wet Ingredients

In a large mixing bowl, combine the honey, coconut sugar (or brown sugar), coconut oil, and vanilla. Mix until well combined and smooth.

Step 3: Add the Nuts and Seeds

Stir in the roasted peanuts, raw almonds, roasted pistachios, roasted cashews, raw pepitas, raw sesame seeds, and raw hemp seeds. Mix thoroughly until all the nuts and seeds are evenly coated in the wet mixture.

Step 4: Press the Mixture into the Dish

Transfer the nut mixture into the prepared baking dish. Using a spatula, press the mixture firmly and evenly into the dish. Make sure it’s packed tightly to ensure the bars hold their shape.

Step 5: Chill the Mixture

Place the baking dish in the refrigerator for about 1-2 hours, or until the mixture is firm and set.

Step 6: Melt the Chocolate

While the mixture is chilling, melt the dark chocolate using a double boiler or microwave. If using a microwave, heat in 30-second intervals, stirring in between until smooth.

Step 7: Dunk the Bars

Once the mixture is set, remove it from the refrigerator and lift it out of the pan using the parchment paper. Cut it into bars or squares. Dip each bar into the melted chocolate, allowing the excess to drip off.

Step 8: Sprinkle with Sea Salt

Place the dunked bars on a parchment-lined tray and sprinkle with flaky sea salt while the chocolate is still wet.

Step 9: Let the Chocolate Set

Allow the chocolate to set at room temperature or place the bars back in the fridge for a faster setting time.

Step 10: Enjoy!

Once the chocolate has set, your Chocolate Dunked Salted Honey Nut Bars are ready to be enjoyed! Store any leftovers in an airtight container for a quick grab-and-go snack.

In-Season Flavor Ideas

• For a fall twist, add in some pumpkin spice or chopped dried cranberries.
• In the spring, try mixing in some dried apricots or coconut flakes for a tropical flavor.
• During summer, consider adding in some chopped dark chocolate or fresh berries for a refreshing bite.
• In winter, mix in some chopped candied ginger or a touch of cinnamon for a warming flavor.

Behind the Recipe

This recipe for Chocolate Dunked Salted Honey Nut Bars was inspired by the need for a wholesome snack that could satisfy cravings without compromising on health. The combination of various nuts and seeds not only adds texture but also provides a plethora of nutrients. The sweetness of honey combined with the rich dark chocolate creates a perfect balance that is both indulgent and nutritious. These bars are not just a snack; they serve as an energy booster, making them perfect for busy days.

Storage Pro Tips

• Store the bars in an airtight container at room temperature for up to a week.
• For longer storage, keep them in the refrigerator, where they can last for up to two weeks.
• For an even longer shelf life, you can freeze the bars. Wrap them individually in plastic wrap and place them in a freezer-safe container. They can last up to three months in the freezer.
• Thaw frozen bars in the refrigerator before enjoying to maintain texture.

Your Questions, Answered

Can I use different nuts or seeds?

Absolutely! Feel free to swap in your favorite nuts or seeds. Just ensure the total amount remains the same for the best results.

Is there a substitute for honey?

If you’re looking for a vegan option, you can replace honey with maple syrup or agave nectar. The flavor will vary slightly, but it will still be delicious!

How do I know when the bars are set?

The bars should be firm to the touch and hold their shape when you press on them. If they still feel soft, give them more time in the refrigerator.

Can I make these bars gluten-free?

Yes! All the ingredients in this recipe are naturally gluten-free. Just ensure that any packaged items like chocolate are labeled gluten-free to avoid cross-contamination.

Our Most-Loved Recipes

• Peanut Butter Chocolate Chip Cookies
• Creamy Avocado Pasta
• Zesty Lemon Bars
• Classic Banana Bread

Let’s Eat

These Chocolate Dunked Salted Honey Nut Bars are not only a delightful treat but also a nutritious option that you can feel good about enjoying. With the perfect balance of sweet and salty flavors, they are sure to become a go-to recipe in your kitchen. So, gather your ingredients and make a batch today—you won’t regret it!