Crispy Tofu in the Air Fryer is a game-changer for anyone looking for a delicious and healthy plant-based protein. This dish takes firm or extra firm tofu and transforms it into a crunchy delight that’s perfect for salads, stir-fries, or as a snack on its own. With a few simple ingredients and the magic of the air fryer, you can achieve a texture that rivals any deep-fried dish without the excess oil. If you’re on a journey to explore more plant-based meals, this recipe will quickly become your go-to!
Why You’ll Keep Making It

There are countless reasons to fall in love with this Crispy Tofu in the Air Fryer. First and foremost, it’s incredibly easy to prepare. With minimal ingredients and straightforward steps, even novice cooks can achieve crispy perfection. Tofu is also a versatile ingredient that takes on the flavors you pair it with, making it adaptable to various cuisines. Plus, cooking tofu in the air fryer significantly reduces the amount of oil needed, making it a healthier option for satisfying your cravings. Whether you’re looking to add more plant-based dishes into your diet or simply seeking a delicious snack, this recipe will have you hooked.
What’s in the Bowl
To make this crispy tofu, you’ll need just a handful of ingredients:
- 1 block (12 oz/350 grams) firm or extra firm tofu
- 2 cups water
- 1 tablespoon salt
- 2 tablespoons avocado oil
- 1 teaspoon Tamari
- Ground black pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 tablespoon arrowroot starch
- Spray oil
With just these ingredients, you can create a wonderfully crispy tofu that pairs well with a variety of dishes.
Before You Start: Equipment
Before diving into the cooking process, gather the necessary equipment:
- Air fryer – the star of the show!
- Cutting board – for prepping your tofu.
- Sharp knife – for cutting the tofu into cubes.
- Mixing bowl – for combining the seasoning.
- Measuring spoons – for accurate ingredient measurements.
- Spray oil bottle – to lightly coat the tofu before air frying.
Having your equipment ready will make the cooking process smooth and enjoyable.
Crispy Tofu in the Air Fryer: Step-by-Step Guide

Step 1: Press the Tofu
Start by pressing the tofu to remove excess moisture. Wrap the block of tofu in a clean kitchen towel or paper towels, and place a heavy object on top, such as a cast iron skillet or a few cans. Let it sit for about 15-20 minutes.
Step 2: Cut the Tofu
Once pressed, unwrap the tofu and cut it into bite-sized cubes, about 1-inch in size. This size will help ensure that they cook evenly and become crispy.
Step 3: Prepare the Marinade
In a mixing bowl, combine the avocado oil, Tamari, ground black pepper, garlic powder, onion powder, and paprika. Stir well to create a marinade for the tofu.
Step 4: Coat the Tofu
Add the tofu cubes to the bowl with the marinade. Gently toss to coat each piece evenly. Next, sprinkle the arrowroot starch over the tofu and toss again until all pieces are coated. This step is crucial for achieving that extra crispy texture.
Step 5: Preheat the Air Fryer
Preheat your air fryer to 375°F (190°C) for about 5 minutes. Preheating helps in getting the tofu crispy right from the start.
Step 6: Air Fry the Tofu
Lightly spray the air fryer basket with spray oil to prevent sticking. Place the tofu cubes in a single layer in the basket, ensuring there’s space between them for air circulation. You may need to work in batches depending on the size of your air fryer.
Step 7: Cook and Flip
Air fry the tofu for 15-20 minutes, shaking the basket halfway through the cooking time to ensure even crisping. Keep an eye on them towards the end to avoid overcooking.
Step 8: Serve and Enjoy!
Once the tofu is golden brown and crispy, remove it from the air fryer. Serve it hot with your favorite dipping sauce, toss it in a salad, or use it as a protein-packed addition to your stir-fry.
Fit It to Your Goals

This Crispy Tofu in the Air Fryer recipe is versatile and can easily be adjusted to fit different dietary goals:
- For a gluten-free option, ensure you use gluten-free Tamari.
- Add more spices or your favorite herbs to customize the flavor.
- Pair it with a variety of vegetables to create a balanced meal.
- Serve it as a topping for grain bowls or salads for added protein.
If You’re Curious
Tofu is often misunderstood, but it’s one of the most versatile ingredients in the culinary world. Here are a few fun facts you might find interesting:
- Tofu is made from soy milk, which is curdled and pressed into blocks.
- There are various types of tofu, including silken, soft, firm, and extra firm, each suited for different culinary uses.
- Tofu is a great source of protein, containing all nine essential amino acids.
- It absorbs flavors well, making it perfect for marinating and seasoning.
Cooling, Storing & Rewarming
If you have leftovers, here’s how to handle them:
- Allow the crispy tofu to cool completely before storing.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat in the air fryer for about 5 minutes at 375°F (190°C) to regain crispiness.
- For best results, avoid microwaving as it can make the tofu soggy.
Common Qs About Crispy Tofu in the Air Fryer
Can I use soft or silken tofu for this recipe?
While you can use soft or silken tofu, they won’t yield the same crispy texture. Firm or extra firm tofu is recommended for the best results.
What if I don’t have an air fryer?
If you don’t have an air fryer, you can achieve similar results by baking the tofu in a preheated oven at 400°F (200°C) for about 25-30 minutes, flipping halfway through.
Can I add other seasonings?
Absolutely! Feel free to experiment with different spices and herbs. Cumin, chili powder, or even a dash of sesame oil can add unique flavors to your crispy tofu.
How do I make it extra crispy?
For extra crispiness, be sure to press the tofu thoroughly to remove moisture and coat it evenly with arrowroot starch. The air fryer’s hot air circulation will help achieve that perfect crunch.
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Bring It to the Table
This Crispy Tofu in the Air Fryer is not just a dish; it’s a versatile ingredient that can elevate any meal. Whether you’re having a cozy night in or hosting a gathering, this tofu dish will impress every palate. It pairs beautifully with steamed rice, stir-fried vegetables, or even as a topping for a hearty grain bowl. The possibilities are endless, and the taste is simply irresistible.
So grab your air fryer, gather your ingredients, and get ready to enjoy the delightful crunch of crispy tofu that you’ll want to make again and again.

Crispy Tofu in the Air Fryer
Ingredients
- 1 block firm or extra firm tofu (12 oz/350 grams)
- 2 cups water
- 1 tablespoon salt
- 2 tablespoons avocado oil
- 1 teaspoon Tamari
- Ground black pepper (to taste)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 tablespoon arrowroot starch
- Spray oil
Instructions
- Start by pressing the tofu to remove excess moisture. Wrap the block of tofu in a clean kitchen towel or paper towels, and place a heavy object on top. Let it sit for about 15-20 minutes.
- Once pressed, unwrap the tofu and cut it into bite-sized cubes, about 1-inch in size.
- In a mixing bowl, combine the avocado oil, Tamari, ground black pepper, garlic powder, onion powder, and paprika. Stir well to create a marinade for the tofu.
- Add the tofu cubes to the bowl with the marinade. Gently toss to coat each piece evenly. Sprinkle the arrowroot starch over the tofu and toss again until all pieces are coated.
- Preheat the air fryer to 375°F (190°C) for about 5 minutes.
- Lightly spray the air fryer basket with spray oil. Place the tofu cubes in a single layer in the basket.
- Air fry the tofu for 15-20 minutes, shaking the basket halfway through the cooking time.
- Once the tofu is golden brown and crispy, remove it from the air fryer. Serve it hot with your favorite dipping sauce or in a salad.
Equipment
- Air Fryer
- Cutting Board
- Sharp Knife
- Mixing Bowl
- Measuring Spoons
- Spray Oil Bottle
Notes
- Ensure to press the tofu thoroughly for optimal crispiness.
- Experiment with different spices for unique flavors.
- Store leftovers in an airtight container in the fridge for up to 3 days.
