Imagine a dish that is as versatile as it is delicious, one that can be served for breakfast, brunch, or even a light dinner. This Crustless Quiche Recipe (Spinach, Sausage, and Sun-Dried Tomatoes) fits the bill perfectly. Packed with protein from the eggs and sausage, vibrant greens from the spinach, and a burst of flavor from sun-dried tomatoes, this quiche is not only easy to prepare but also a feast for the senses.
Whether you’re meal prepping for the week, hosting a gathering, or simply looking to indulge in a wholesome dish, this quiche will not disappoint. So let’s dive into the reasons to love this recipe and how you can make it your own!
Reasons to Love Crustless Quiche Recipe (Spinach, Sausage, and Sun-Dried Tomatoes)

There are countless reasons to adore this Crustless Quiche Recipe (Spinach, Sausage, and Sun-Dried Tomatoes). Here are just a few:
– **Ease of Preparation**: No fussing with crusts means you can whip this up in no time. Simply mix, pour, and bake!
– **Customizable**: Feel free to swap in your favorite veggies, cheeses, or proteins to suit your taste preferences.
– **Health-Conscious**: Packed with nutrients from spinach and eggs, this dish is both hearty and healthy.
– **Leftover Friendly**: This quiche is perfect for meal prep and tastes even better the next day!
– **Family-Friendly**: With its savory flavors and cheesy goodness, it’s sure to please both kids and adults alike.
Shopping List
- 1 (8 ounce) package ground sausage
- 1 teaspoon olive oil
- 2 medium red onions, diced
- 1 (10 ounce) package frozen chopped spinach, thawed and well drained
- 6 large eggs
- 2 cups shredded mozzarella cheese
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 cup sun-dried tomatoes, chopped
Prep & Cook Tools
- Mixing bowl – for combining ingredients.
- Whisk – to beat the eggs until fluffy.
- Skillet – for cooking the sausage and onions.
- Baking dish – to hold your quiche while it bakes.
- Measuring cups and spoons – for accurate ingredient measurements.
How to Prepare Crustless Quiche Recipe (Spinach, Sausage, and Sun-Dried Tomatoes)

Step 1: Preheat the Oven
Start by preheating your oven to 375°F (190°C). This will ensure that your quiche bakes evenly and comes out perfectly set.
Step 2: Cook the Sausage and Onions
In a large skillet, heat 1 teaspoon of olive oil over medium heat. Add the ground sausage and cook until browned, breaking it apart with a spatula. After about 5 minutes, add the diced onions and sauté until they are translucent and tender, about 3-4 minutes.
Step 3: Prepare the Spinach
While the sausage and onions are cooking, make sure your frozen chopped spinach is completely thawed and well-drained. It’s important to remove excess moisture to prevent a soggy quiche!
Step 4: Mix the Egg Mixture
In a mixing bowl, whisk together the 6 large eggs, 1/4 teaspoon salt, and 1/4 teaspoon ground black pepper until well combined. Stir in the shredded mozzarella cheese, drained spinach, cooked sausage and onions, and chopped sun-dried tomatoes. Mix until all ingredients are evenly distributed.
Step 5: Transfer to Baking Dish
Pour the egg mixture into a greased baking dish, spreading it out evenly.
Step 6: Bake
Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the quiche is set in the center and lightly golden on top. You can check for doneness by inserting a toothpick in the center; it should come out clean.
Step 7: Cool and Serve
Once baked, allow the quiche to cool for a few minutes before slicing. This makes it easier to cut and serve. Enjoy warm or at room temperature!
Make It Your Way

Feel free to personalize this Crustless Quiche Recipe (Spinach, Sausage, and Sun-Dried Tomatoes) to suit your taste. Here are a few suggestions:
- Swap the ground sausage for turkey sausage or a vegetarian alternative.
- Add other vegetables like bell peppers, mushrooms, or zucchini.
- Try different cheeses such as feta, cheddar, or goat cheese.
- Incorporate fresh herbs like basil or parsley for an extra flavor boost.
Slip-Ups to Skip
To ensure your quiche comes out perfectly, avoid these common pitfalls:
- Don’t skip draining the spinach; excess moisture can ruin the texture.
- Avoid overcooking the sausage, which can make it tough.
- Be careful not to overbake the quiche as it can dry out.
- Make sure your eggs are at room temperature for a fluffier quiche.
Store, Freeze & Reheat
If you find yourself with leftovers, you can store, freeze, and reheat this quiche with ease:
- Store in an airtight container in the refrigerator for up to 4 days.
- To freeze, wrap individual slices in plastic wrap and place in a freezer-safe bag. They’ll last up to 3 months.
- Reheat slices in the microwave or oven until warmed through, about 15-20 minutes at 350°F (175°C).
Ask the Chef
Can I use fresh spinach instead of frozen?
Yes! Fresh spinach can be used; just sauté it in the skillet until wilted before adding it to the egg mixture. Make sure to squeeze out any excess moisture.
What can I serve with the quiche?
This quiche pairs beautifully with a light salad, fresh fruit, or some crusty bread. You could also serve it alongside a Sausage Egg And Cream Cheese Hashbrown Casserole for a hearty brunch spread!
How do I know when the quiche is done baking?
The quiche is done when the edges are set, and a toothpick inserted in the center comes out clean. It should be lightly golden on top.
Can I make this quiche ahead of time?
Absolutely! You can prepare the quiche the night before and store it in the refrigerator. Just bake it in the morning for a fresh breakfast!
Desserts to Finish
If you’re looking for a sweet finish to your meal, consider these delightful options:
- Lemon Bars – Bright and refreshing!
- Chocolate Mousse – Rich and decadent.
- Fruit Tart – Seasonal fruits on a buttery crust.
- Cheesecake – A classic favorite that never disappoints.
Ready, Set, Cook
Now that you have all the information you need, it’s time to get cooking! This Crustless Quiche Recipe (Spinach, Sausage, and Sun-Dried Tomatoes) is not only a delightful dish but also a canvas for creativity. With just a few simple ingredients and steps, you can create a meal that’s bursting with flavor and nutrition.
So grab your apron, preheat that oven, and dive into the wonderful world of crustless quiche! You’ll be amazed at how easy it is to impress your family and friends with this tasty dish. Enjoy every bite!

Crustless Quiche Recipe (Spinach, Sausage, and Sun-Dried Tomatoes)
Ingredients
For the Quiche:
- 1 package ground sausage 8 ounce
- 1 teaspoon olive oil
- 2 medium red onions diced
- 1 package frozen chopped spinach 10 ounce, thawed and well drained
- 6 large eggs
- 2 cups shredded mozzarella cheese
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 cup sun-dried tomatoes chopped
Instructions
Preparation Steps:
- Step 1: Preheat the Oven - Start by preheating your oven to 375°F (190°C).
- Step 2: Cook the Sausage and Onions - In a large skillet, heat olive oil over medium heat. Add the sausage and cook until browned. Add onions and sauté until translucent.
- Step 3: Prepare the Spinach - Ensure your frozen spinach is thawed and well-drained.
- Step 4: Mix the Egg Mixture - In a bowl, whisk eggs, salt, and pepper. Stir in cheese, spinach, sausage, onions, and sun-dried tomatoes.
- Step 5: Transfer to Baking Dish - Pour the egg mixture into a greased baking dish.
- Step 6: Bake - Place in the oven and bake for 30-35 minutes, until set and golden.
- Step 7: Cool and Serve - Allow to cool for a few minutes before slicing. Enjoy warm or at room temperature!
Equipment
- Mixing Bowl
- Whisk
- Skillet
- Baking Dish
- Measuring cups and spoons
Notes
- Customize with your favorite veggies or proteins.
- Store leftovers in an airtight container for up to 4 days.
- For a fluffier quiche, use room temperature eggs.
