Looking for a creamy, luscious dip that’s packed with flavor? Look no further than this Everything White Bean Hummus. It’s a delightful twist on traditional hummus that incorporates the rich, buttery notes of white beans, roasted garlic, and a medley of savory toppings. Perfect for snacking, entertaining, or adding to your meal prep, this hummus is as versatile as it is delicious. Now, let’s dive into the details of making this scrumptious dip!
Why You’ll Love This Recipe

This Everything White Bean Hummus is not just another dip; it’s a culinary adventure that combines the creaminess of white beans with the aromatic flavor of roasted garlic and the crunch of toasted seeds. Here are a few reasons why you’ll love this recipe:
– **Creamy Texture**: Cannellini or Great Northern beans create an ultra-smooth and velvety base.
– **Flavor Explosion**: The roasted garlic adds depth, while the everything bagel-inspired toppings provide a burst of flavor in every bite.
– **Nutrient-Packed**: White beans are high in fiber and protein, making this hummus a healthy snack option.
– **Versatile**: Serve it with crackers, fresh veggies, or spread it on sandwiches and wraps.
– **Easy to Make**: With just a few simple steps, you can whip up a batch in no time.
Your Shopping Guide
Before you start, make sure you have the following ingredients on hand:
- 3 cups cooked cannellini or Great Northern beans (or 2 cans, drained and rinsed)
- 6 tablespoons olive oil (plus more for drizzling)
- 2 tablespoons toasted sesame oil
- 1 whole head of roasted garlic
- 1/4 teaspoon salt
- 2 tablespoons dried minced onion
- 2 tablespoons toasted sesame seeds
- 1 tablespoon poppy seeds
- 1 tablespoon dried minced garlic
- 1 teaspoon flaked sea salt
- 1/4 teaspoon black pepper
- Crackers for serving
Hardware & Gadgets
To create your Everything White Bean Hummus, you’ll need a few essential kitchen tools:
- Food Processor: For blending the beans and creating a silky smooth texture.
- Measuring Cups and Spoons: To ensure you get the proportions just right.
- Roasting Pan: For perfectly roasting your garlic.
- Spatula: To scrape down the sides of the food processor and ensure even mixing.
Everything White Bean Hummus.: How It’s Done

Now it’s time to create your delicious Everything White Bean Hummus. Follow these simple steps:
Step 1: Roast the Garlic
Preheat your oven to 400°F (200°C). Slice the top off a whole head of garlic, drizzle with a little olive oil, and wrap it in foil. Roast in the oven for 30-35 minutes until the cloves are soft and caramelized. Let it cool slightly before handling.
Step 2: Prepare the Beans
If using canned beans, drain and rinse them under cold water. If using cooked beans, ensure they are cooled and ready for blending.
Step 3: Blend the Ingredients
In a food processor, combine the cooked beans, roasted garlic cloves (squeezed out of their skins), olive oil, toasted sesame oil, salt, dried minced onion, dried minced garlic, black pepper, and flaked sea salt. Blend until smooth, scraping down the sides as needed.
Step 4: Adjust Consistency
If the hummus is too thick, add a little water or more olive oil, one tablespoon at a time, until you reach your desired consistency.
Step 5: Add Toppings
Transfer the hummus to a serving bowl. Sprinkle the toasted sesame seeds and poppy seeds on top. Drizzle with additional olive oil for an extra touch of flavor.
Step 6: Serve and Enjoy
Serve your Everything White Bean Hummus with an assortment of crackers, fresh veggies, or even spread it on sandwiches for a delicious twist. Enjoy every last bite!
Easy Ingredient Swaps

Feel free to customize this recipe to suit your taste or dietary needs with these easy swaps:
- Beans: Swap cannellini or Great Northern beans for chickpeas or navy beans.
- Oils: Substitute avocado oil for olive oil for a different flavor profile.
- Garlic: If you prefer a raw garlic flavor, use fresh minced garlic instead of roasted.
- Seeds: Replace poppy seeds with chia seeds or omit them entirely.
What I Learned Testing
During my recipe testing for Everything White Bean Hummus, I discovered a few key tips:
- Roasting the garlic is a game changer; it adds a sweet, mellow flavor that elevates the dish.
- Allowing the hummus to chill for at least 30 minutes enhances the flavors as they meld together.
- Using a high-quality olive oil makes a noticeable difference in the final taste.
- Experimenting with different toppings can take this hummus to new heights—try adding fresh herbs or a sprinkle of paprika!
How to Store & Reheat
To keep your Everything White Bean Hummus fresh and flavorful, follow these storage tips:
- Refrigerate: Store in an airtight container in the fridge for up to a week.
- Freeze: Hummus can be frozen for up to three months. Thaw in the refrigerator overnight before serving.
- Reheat: If you prefer your hummus warm, gently heat it in a saucepan over low heat, stirring occasionally.
Helpful Q&A
Can I use dried beans instead of canned?
Absolutely! Just be sure to soak and cook the dried beans beforehand. You’ll need about 1.5 cups of dried beans to yield 3 cups of cooked beans.
Can I make this hummus in advance?
Yes! In fact, making it a day ahead allows the flavors to develop even more. Just store it in an airtight container in the refrigerator.
What can I serve with Everything White Bean Hummus?
This hummus pairs wonderfully with an array of items such as pita chips, fresh vegetable sticks, crackers, or even as a spread in sandwiches and wraps.
How can I make this hummus spicier?
If you like a kick, add a pinch of cayenne pepper or red pepper flakes during the blending process. Adjust according to your spice preference!
Similar Recipes
If you’re a fan of dips and spreads, you’ll love these recipes:
Bring It to the Table
This Everything White Bean Hummus is more than just a dip; it’s a centerpiece for your gatherings, a go-to snack for busy days, and a delicious way to incorporate more plant-based goodness into your meals. Whether you’re hosting a party or simply enjoying a cozy night in, this hummus will surely impress. So gather your ingredients, roll up your sleeves, and get ready to indulge in a flavor-packed experience that will have everyone coming back for more!
In conclusion, the Everything White Bean Hummus is not only a delightful addition to your appetizer spread but also a testament to how simple ingredients can create extraordinary flavors. Remember to experiment with different toppings and pairings to make it your own. Enjoy!

Everything White Bean Hummus.
Ingredients
For the Hummus:
- 3 cups cooked cannellini or Great Northern beans (or 2 cans, drained and rinsed)
- 6 tablespoons olive oil (plus more for drizzling)
- 2 tablespoons toasted sesame oil
- 1 whole head roasted garlic
- 1/4 teaspoon salt
- 2 tablespoons dried minced onion
- 2 tablespoons toasted sesame seeds
- 1 tablespoon poppy seeds
- 1 tablespoon dried minced garlic
- 1 teaspoon flaked sea salt
- 1/4 teaspoon black pepper
- to taste Crackers for serving
Instructions
Instructions:
- Step 1: Roast the Garlic. Preheat your oven to 400°F (200°C). Slice the top off a whole head of garlic, drizzle with a little olive oil, and wrap it in foil. Roast in the oven for 30-35 minutes until the cloves are soft and caramelized. Let it cool slightly before handling.
- Step 2: Prepare the Beans. If using canned beans, drain and rinse them under cold water. If using cooked beans, ensure they are cooled and ready for blending.
- Step 3: Blend the Ingredients. In a food processor, combine the cooked beans, roasted garlic cloves (squeezed out of their skins), olive oil, toasted sesame oil, salt, dried minced onion, dried minced garlic, black pepper, and flaked sea salt. Blend until smooth, scraping down the sides as needed.
- Step 4: Adjust Consistency. If the hummus is too thick, add a little water or more olive oil, one tablespoon at a time, until you reach your desired consistency.
- Step 5: Add Toppings. Transfer the hummus to a serving bowl. Sprinkle the toasted sesame seeds and poppy seeds on top. Drizzle with additional olive oil for an extra touch of flavor.
- Step 6: Serve and Enjoy. Serve your Everything White Bean Hummus with an assortment of crackers, fresh veggies, or even spread it on sandwiches for a delicious twist. Enjoy every last bite!
Equipment
- Food Processor
- Measuring cups and spoons
- Roasting pan
- Spatula
Notes
- Roasting the garlic adds a sweet flavor that elevates the dish.
- Chill the hummus for at least 30 minutes to enhance the flavors.
- Use high-quality olive oil for the best taste.
- Experiment with different toppings like fresh herbs or paprika.
