Falafel Bowl

If you’re in the mood for a vibrant and hearty meal that packs a punch of flavor, look no further than the delightful Falafel Bowl. This dish is not only visually stunning but also nourishing, combining the richness of homemade falafel with fresh and zesty accompaniments. Perfect for lunch or dinner, this bowl is a celebration of Middle Eastern flavors that everyone will love. Let’s dive into the details of crafting your very own falafel bowl, starting from scratch with dried chickpeas, and filling your plate with wholesome ingredients.

What You’ll Love About This Recipe

There’s so much to adore about this falafel bowl. Here are just a few reasons:

• Flavor-packed: The combination of fresh herbs, spices, and textures creates a delightful explosion of flavors.
• Customizable: You can easily swap out or add additional toppings to suit your taste preferences.
• Healthy: Packed with plant-based protein and veggies, it’s a nourishing meal choice.
• Make-ahead friendly: Perfect for meal prep; you can prepare components in advance for quick assembly later.

Gather These Ingredients

To whip up this amazing falafel bowl, here’s what you’ll need:

• 1+ cup dried chickpeas
• 1 medium onion
• 4 cloves garlic
• 0.8 oz fresh parsley
• 0.6 oz fresh cilantro
• 1+ tsp ground cumin seeds
• 2 Tbsp sesame seeds
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp baking soda
• 1/2 cup cold water
• 2 servings lentil tabbouleh
• 2 servings Mediterranean grilled eggplant
• 2 servings Mediterranean rice pilaf
• 2 servings tahini Caesar dressing

What’s in the Gear List

Make sure you have the following tools on hand to create your falafel bowl:

• Food processor – For blending the falafel ingredients into a smooth mixture.
• Mixing bowls – To combine different components of your bowl.
• Measuring cups and spoons – For precise ingredient measurements.
• Baking sheet – To roast your eggplant and other veggies.
• Serving bowls – To beautifully plate your falafel bowl.

Falafel Bowl, Made Easy

Now, let’s break down the steps to make our delicious falafel bowl:

Step 1: Prepare the Chickpeas

Start by soaking the dried chickpeas in plenty of water overnight. This will help soften them and make blending easier. Drain and rinse them before using.

Step 2: Blend the Falafel Mixture

In a food processor, combine the soaked chickpeas, chopped onion, garlic cloves, fresh parsley, fresh cilantro, ground cumin seeds, sesame seeds, salt, black pepper, and baking soda. Pulse until the mixture is well combined but still slightly chunky. If it’s too dry, add a little cold water until the consistency is just right.

Step 3: Shape the Falafel

Using your hands, form the mixture into small balls or patties, about the size of a golf ball. Place them on a parchment-lined baking sheet.

Step 4: Bake or Fry the Falafel

For a healthier option, preheat your oven to 375°F (190°C) and bake the falafel for 25-30 minutes, flipping halfway through until golden brown. Alternatively, you can pan-fry them in hot oil until crispy and golden.

Step 5: Prepare the Accompaniments

While the falafel is baking, prepare your lentil tabbouleh, Mediterranean grilled eggplant, and Mediterranean rice pilaf. Each component adds a unique flavor and texture that complements the falafel beautifully.

Step 6: Assemble Your Bowl

In a serving bowl, place a generous scoop of the Mediterranean rice pilaf as the base. Top with the baked falafel, a portion of lentil tabbouleh, slices of grilled eggplant, and a drizzle of tahini Caesar dressing. Feel free to add extra herbs or veggies as desired.

Spring to Winter: Ideas

This falafel bowl is versatile and can be enjoyed year-round. Here are some ideas to switch things up:

• In spring, add fresh greens like spinach or arugula for a lighter feel.
• In summer, throw in diced cucumbers and cherry tomatoes for a refreshing crunch.
• In fall, swap the eggplant for roasted pumpkin or squash for a seasonal twist.
• In winter, add warm grains like quinoa or barley for a heartier base.

Errors to Dodge

When making your falafel bowl, avoid these common pitfalls:

• Using canned chickpeas: The texture will be off; always use dried and soaked chickpeas.
• Over-blending the mixture: You want a coarse texture for the falafel to hold together properly.
• Skipping the baking soda: This helps the falafel to rise and become light and fluffy.
• Not letting the falafel rest: Allow the formed falafel to sit for a bit before cooking to help them hold their shape.

Store, Freeze & Reheat

If you have leftovers, here’s how to store them:

• Refrigerate: Store any leftover falafel and accompaniments in separate airtight containers in the fridge for up to 3 days.
• Freeze: Freeze the uncooked falafel balls on a baking sheet, then transfer to a freezer bag for up to 3 months.
• Reheat: To reheat, bake in the oven at 375°F (190°C) for about 10-15 minutes or until heated through.

Helpful Q&A

Can I make the falafel gluten-free?

Yes! Just ensure that the tahini Caesar dressing and any other sauces or accompaniments are gluten-free. You can substitute the grains in the rice pilaf with gluten-free options as well.

How do I know when the falafel is done?

The falafel is done when it’s golden brown and crispy on the outside. If baking, you can use a toothpick to check the center; it should be firm and not mushy.

What can I serve with my falafel bowl?

Besides the lentil tabbouleh, Mediterranean rice pilaf, and grilled eggplant, consider adding pickled vegetables, olives, or a side of hummus for extra flavor.

Can I make this recipe vegan?

Absolutely! This falafel bowl is naturally vegan, as all ingredients are plant-based. Enjoy it without any modifications!

You Might Also Like

• Mediterranean Veggie Pesto Pasta
• Quinoa Veggie Bowl With Green Goddess

Ready, Set, Cook

Now that you have all the details, it’s time to get cooking! Gather your ingredients, follow the steps, and enjoy crafting a beautiful falafel bowl that’s sure to impress. This dish is perfect for meal prep, family dinners, or when entertaining friends. It’s fresh, flavorful, and full of goodness. Dive into the world of falafel and let your taste buds revel in the deliciousness!