Ground Turkey Egg Roll in a Bowl

When it comes to weeknight meals, simplicity and flavor are key. Enter the Ground Turkey Egg Roll in a Bowl—a hearty, satisfying dish that captures all the delicious flavors of traditional egg rolls without the fuss of frying and wrapping. This dish is as colorful as it is tasty, packed with fresh vegetables, protein-rich ground turkey, and topped with perfectly cooked eggs. Whether you’re looking for a quick dinner solution or a meal prep option for the week, this recipe has you covered!

Why This Recipe Belongs in Your Rotation

The Ground Turkey Egg Roll in a Bowl is not only easy to whip up, but it also delivers big on taste and nutrition. By using ground turkey, you’re opting for a lean protein that keeps the dish light yet filling. The vibrant mix of cabbage and carrots adds texture and crunch, while the ginger and garlic infuse it with aromatic warmth. Topped with runny eggs and a sprinkle of sesame seeds, this bowl is a feast for the senses that will have your family asking for seconds.

Ingredients at a Glance

• 2 Tbsp avocado oil
• 1 lb ground turkey
• 1/2 yellow onion, chopped
• 5 cloves garlic, minced
• 1 small head green cabbage, thinly sliced
• 3 cups grated carrot
• 1 Tbsp fresh ginger, peeled and grated
• 1/4 cup coconut aminos
• 4 to 6 6-minute eggs
• 1 Tbsp sesame seeds
• 3 green onions, chopped
• 1/3 cup roasted cashews

Gear Up: What to Grab

• Large skillet or wok – for sautéing the ingredients.
• Cutting board and knife – to chop vegetables and garlic.
• Grater – for ginger and carrots, if you’re not using pre-grated options.
• Pot for boiling eggs – to achieve that perfect 6-minute timer.
• Mixing spoon – for stirring everything together.

Ground Turkey Egg Roll in a Bowl in Steps

Step 1: Prepare the Eggs

Start by boiling your eggs. Place them in a pot of cold water, bringing it to a gentle boil. Once boiling, cover the pot, remove it from heat, and let them sit for 6 minutes. After that, transfer the eggs to an ice bath to stop the cooking process.

Step 2: Sauté the Aromatics

While the eggs are cooking, heat the avocado oil in a large skillet or wok over medium-high heat. Add the chopped yellow onion and sauté for about 2 minutes until translucent. Then, stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.

Step 3: Cook the Ground Turkey

Add the ground turkey to the skillet, breaking it up with a spoon. Cook until it is browned and no longer pink, about 5-7 minutes. Drain any excess fat if needed.

Step 4: Add the Veggies

Toss in the thinly sliced cabbage and grated carrots. Stir everything together and cook for another 5 minutes, allowing the vegetables to soften while retaining some crunch.

Step 5: Season It Up

Pour in the coconut aminos, stirring to coat all the ingredients evenly. Let it cook for another 2-3 minutes, allowing the flavors to meld together.

Step 6: Assemble the Bowl

Once your eggs are ready, peel them and set aside. Divide the turkey and veggie mixture into bowls, top with halved or whole eggs, and garnish with sesame seeds, chopped green onions, and roasted cashews for a delightful crunch.

Allergy-Friendly Substitutes

• Ground turkey – can be replaced with ground chicken or beef if preferred.
• Coconut aminos – can be substituted with low-sodium soy sauce for a similar flavor.
• Cashews – swap for sunflower seeds or omit entirely for a nut-free option.
• Avocado oil – can be replaced with olive oil or sesame oil for sautéing.

Avoid These Mistakes

• Overcooking the eggs – Keep a close watch on the timer to achieve that perfect 6-minute consistency.
• Not draining excess fat – This can make your dish greasy, so be sure to drain the ground turkey if needed.
• Skipping the ginger – It adds a crucial depth of flavor that elevates the entire dish.
• Using too much coconut aminos – Balance is key; a little goes a long way!

Storage Pro Tips

The Ground Turkey Egg Roll in a Bowl is perfect for meal prep! Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave until warmed through. If you prefer, store the egg separately and add it fresh when serving to maintain its perfect texture.

FAQ

Can I make this recipe in advance?

Yes! You can prepare the turkey and vegetable mixture ahead of time and store it in the refrigerator. Just cook the eggs fresh right before serving for the best results.

Is this dish gluten-free?

Yes, as long as you use coconut aminos instead of traditional soy sauce, this dish is gluten-free.

Can I freeze the leftovers?

Yes, you can freeze the turkey and veggie mixture in an airtight container for up to 3 months. Just be sure to reheat thoroughly when ready to eat.

What can I serve with this dish?

This dish is quite filling on its own, but you can serve it with a side of steamed rice or cauliflower rice for a heartier meal.

Healthy-ish Favorites

• Quinoa Fried Rice
• Spicy Shrimp Tacos with Avocado Cream
• Chicken Stir Fry with Peanut Sauce
• Vegetable Lo Mein

Ready to Cook?

If you’re looking for a quick, healthy, and utterly delicious dinner option, the Ground Turkey Egg Roll in a Bowl is your answer. With a few simple steps and wholesome ingredients, you can whip up a meal that’s sure to please everyone at the table. So gather your ingredients, fire up that skillet, and let the cooking begin!

This dish is not only a feast for the eyes but also a nourishing meal that brings comfort and satisfaction without the guilt. Enjoy the vibrant flavors and textures, and feel good knowing you’ve prepared something wholesome for yourself and your loved ones. Happy cooking!