Healthier 20 Minute Sesame Chicken

If you’re searching for a quick and tasty meal that doesn’t compromise on health, look no further! This Healthier 20 Minute Sesame Chicken recipe is your answer to busy weeknight dinners. With tender chicken, a flavorful sauce, and a sprinkle of sesame seeds, this dish is not only satisfying but also packed with wholesome ingredients. Plus, it’s ready in just 20 minutes, making it a perfect option for those hectic evenings when you want to whip up something delicious without spending hours in the kitchen. Let’s dive into this delectable recipe that will quickly become a family favorite!

Why This Recipe is a Keeper

This Healthier 20 Minute Sesame Chicken is a keeper for several reasons:

– **Quick Preparation**: As the name suggests, this dish takes only 20 minutes from start to finish, making it perfect for anyone with a busy schedule.
– **Flavorful and Satisfying**: The combination of soy sauce, honey, and sesame seeds creates a mouthwatering sauce that coats the chicken beautifully.
– **Healthier Ingredients**: By using boneless, skinless chicken breasts and a lighter sauce, this recipe is a healthier twist on traditional sesame chicken.
– **Versatile Serving Options**: Serve it over rice or with a side of steamed veggies for a complete meal.

What Goes In

To create this delicious Healthier 20 Minute Sesame Chicken, you will need the following ingredients:

• 1 pound boneless skinless chicken breasts (cut into ½ inch strips or cubes)
• 2 tablespoons cornstarch
• 1 pinch each salt & pepper
• 1 tablespoon olive oil or sesame oil
• Cooked white rice for serving
• Small bunch spring onions (scallions, chopped)

For the sauce:

• 3 tablespoons soy sauce
• 2 tablespoons honey
• 1 teaspoon sriracha (add more for more heat)
• 1 teaspoon fresh ginger (grated)
• 1 clove garlic (minced)
• 2 tablespoons sesame seeds
• 1 tablespoon sesame oil (optional)

Toolbox for This Recipe

Before you start cooking, gather the following tools:

• Large skillet or wok: For cooking the chicken and sauce.
• Measuring spoons: To measure out ingredients accurately.
• Sharp knife and cutting board: For chopping the chicken and veggies.
• Mixing bowl: To combine the sauce ingredients.
• Spatula or wooden spoon: For stirring the chicken and sauce.

Step-by-Step: Healthier 20 Minute Sesame Chicken

Step 1: Prepare the Chicken

Begin by cutting the boneless, skinless chicken breasts into ½ inch strips or cubes. This helps them cook quickly and evenly.

Step 2: Coat the Chicken

In a mixing bowl, toss the chicken pieces with cornstarch, salt, and pepper until they are well coated. The cornstarch will give the chicken a nice crispiness when cooked.

Step 3: Heat the Oil

In a large skillet or wok, heat the olive oil (or sesame oil) over medium-high heat. Swirl the pan to ensure the oil coats the bottom.

Step 4: Cook the Chicken

Once the oil is hot, add the coated chicken pieces in a single layer. Cook for about 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through.

Step 5: Make the Sauce

While the chicken is cooking, prepare the sauce in a separate bowl. Combine soy sauce, honey, sriracha, grated ginger, minced garlic, and sesame oil (if using). Mix well until smooth.

Step 6: Combine Chicken and Sauce

Once the chicken is cooked, pour the sauce over it in the skillet. Stir to combine, ensuring the chicken is well coated in the sauce. Cook for an additional 2-3 minutes until the sauce thickens slightly.

Step 7: Add Sesame Seeds

Sprinkle the sesame seeds over the chicken and stir to incorporate. This adds a delightful crunch and nutty flavor.

Step 8: Serve

Serve the Healthier 20 Minute Sesame Chicken over cooked white rice. Garnish with chopped spring onions for added freshness and flavor.

Fit It to Your Goals

This recipe can easily be adjusted to fit various dietary preferences:

• Low-carb option: Serve the chicken over cauliflower rice or steamed broccoli instead of white rice.
• Gluten-free: Use tamari instead of soy sauce for a gluten-free version.
• Add veggies: Incorporate bell peppers, broccoli, or snap peas to the chicken for added nutrients.
• Spice it up: Increase the amount of sriracha or add red pepper flakes for a spicier kick.

Problems & Prevention

While this recipe is straightforward, here are some common issues and how to prevent them:

• Chicken sticking to the pan: Ensure the oil is hot before adding the chicken and avoid overcrowding the pan.
• Sauce too thin: Allow the sauce to cook for a few extra minutes to thicken up, or add a little more cornstarch mixed with water.
• Overcooked chicken: Keep an eye on the chicken while cooking; it should be golden brown and cooked through but not dry.

Storing Tips & Timelines

To keep your Healthier 20 Minute Sesame Chicken fresh:

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, you can warm it in the microwave or on the stovetop over low heat. If you plan to meal prep, consider cooking the chicken and sauce separately and combining them just before serving to maintain the best texture.

Your Top Questions

Can I use chicken thighs instead of chicken breasts?

Absolutely! Chicken thighs will add more flavor and moisture to the dish. Just make sure to adjust the cooking time accordingly, as they may take a bit longer to cook through.

Can I make this recipe vegetarian?

Yes! You can substitute the chicken with tofu or tempeh. Just ensure they are properly pressed and cooked until golden for the best texture.

What can I substitute for honey in this recipe?

If you prefer not to use honey, maple syrup or agave nectar can be used as a substitute, providing a similar sweetness.

Can I freeze the sesame chicken?

Yes, this dish can be frozen! Allow it to cool completely, then store in a freezer-safe container for up to 2 months. Thaw in the refrigerator before reheating.

Next Up in Your Queue

If you enjoyed this dish, you might like to try these tasty recipes:

• 15 Minute Garlic Shrimp
• Healthy Teriyaki Tofu Stir-fry
• Easy Lemon Herb Chicken
• One-Pan Veggie Stir-Fry

Ready to Cook?

Gather your ingredients and tools, and get ready to create this delightful Healthier 20 Minute Sesame Chicken! It’s a simple yet delicious meal that will impress your family or guests while keeping health in mind. Enjoy the process, and don’t forget to share your cooking experience with friends and family. Happy cooking!