Healthy Homemade Spinach Hummus Recipe

Are you ready to elevate your snacking game with a burst of color and nutrients? This Healthy Homemade Spinach Hummus Recipe is not just a treat for your taste buds; it’s also a powerhouse of vitamins and minerals. Packed with fresh spinach and creamy tahini, this vibrant dip is perfect for pairing with fresh veggies, whole-grain pita, or as a spread on sandwiches. Let’s dive into this deliciously healthy recipe that will have you feeling good about every bite!

What You’ll Love About This Recipe

This Healthy Homemade Spinach Hummus Recipe is a total game-changer for several reasons. First, it’s incredibly easy to make, requiring just a handful of ingredients that blend together in minutes. Secondly, it’s a fantastic way to sneak in some greens into your diet without sacrificing flavor. The combination of garbanzo beans, tahini, and fresh spinach creates a smooth, creamy texture that’s simply irresistible. Plus, you can customize it with your favorite garnishes to elevate the dish even further. Whether it’s a mid-afternoon snack or a party appetizer, this hummus will be a hit!

What to Buy

To whip up this delicious hummus, you’ll need the following ingredients:

• 1 (15-ounce) can of garbanzo beans, drained and rinsed, with skins removed
• 1 medium garlic clove, peeled and smashed
• 1 lemon, juiced
• 1/4 cup tahini
• 1/3 cup water (add additional tablespoons as needed for smooth consistency)
• 1 cup baby spinach, packed with stems removed
• 1/8 teaspoon salt (adjust to taste)

For garnishing, consider these delicious options:

• Chopped fresh herbs (like parsley or cilantro)
• Extra-virgin olive oil
• Everything Bagel seasoning
• Zaatar spice

Cook’s Kit

Before you get started, make sure you have the following kitchen tools handy:

• Food processor or high-speed blender – for a perfectly smooth hummus
• Measuring cups and spoons – to ensure accurate ingredient quantities
• Spatula – for scraping down the sides of your food processor
• Serving bowl – to present your delicious creation

Cooking Healthy Homemade Spinach Hummus Recipe: The Process

Now, let’s get into the fun part: making the hummus! Follow these simple steps to create your own Healthy Homemade Spinach Hummus.

Step 1: Prepare the Ingredients

Begin by gathering all your ingredients. Make sure your garbanzo beans are drained and rinsed well; removing the skins will help create a smoother texture.

Step 2: Blend the Base Ingredients

In your food processor, combine the garbanzo beans, smashed garlic, lemon juice, tahini, and salt. Pulse these ingredients together until they are well mixed.

Step 3: Add Spinach and Water

Next, add the baby spinach and 1/3 cup of water to the mixture. Blend until the spinach is fully incorporated and the hummus reaches your desired smoothness. If it’s too thick, add additional water one tablespoon at a time until you achieve a creamy consistency.

Step 4: Taste and Adjust

Taste your hummus and adjust the salt and lemon juice to your liking. If you prefer a more garlicky flavor, feel free to add another clove of garlic.

Step 5: Serve and Garnish

Transfer your delicious hummus to a serving bowl. Drizzle with extra-virgin olive oil and sprinkle your choice of chopped herbs, Everything Bagel seasoning, or zaatar spice on top for added flavor and presentation.

Spring to Winter: Ideas

No matter the season, this Healthy Homemade Spinach Hummus Recipe can be enjoyed in various ways:

• Serve with fresh vegetable sticks like carrots, celery, and bell peppers for a light snack.
• Spread on whole-grain toast or pita for a nutritious breakfast or lunch.
• Use it as a dip for whole-grain crackers at your next gathering.
• Combine with roasted vegetables for a hearty dinner side dish.

Frequent Missteps to Avoid

To ensure your hummus turns out perfect every time, steer clear of these common mistakes:

• Skipping the skin removal process for garbanzo beans can result in a grainy texture.
• Not adjusting the water can lead to a hummus that is either too thick or too thin.
• Over-blending can make the hummus too runny, so blend just until smooth.
• Neglecting to taste and adjust seasoning can lead to a bland dip.

Prep Ahead & Store

This Healthy Homemade Spinach Hummus Recipe is perfect for meal prep. Here’s how to store it:

• Refrigerate: Store your hummus in an airtight container in the fridge for up to one week.
• Freeze: For longer storage, freeze hummus in small portions. Thaw in the refrigerator overnight before use.
• Serve fresh: Always give it a quick stir before serving, as separation may occur during storage.

Healthy Homemade Spinach Hummus Recipe FAQs

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach! Just make sure to thaw and drain it well to remove excess water before adding it to the hummus.

Is there a substitute for tahini?

If you don’t have tahini on hand, you can use sunflower seed butter or almond butter as an alternative for a nut-free option.

How do I make my hummus spicier?

For a spicy kick, add a pinch of cayenne pepper or a dash of sriracha sauce to the hummus while blending.

Can I add other vegetables to this hummus?

Absolutely! Roasted red peppers, beets, or even avocado can be excellent additions for flavor and color.

Don’t Miss These

If you enjoyed this Healthy Homemade Spinach Hummus Recipe, check out these other delicious recipes:

• Roasted Red Pepper Hummus
• Creamy Avocado Hummus
• Spicy Sriracha Hummus
• Classic Hummus Recipe

In Closing

With its vibrant green color and rich, creamy texture, this Healthy Homemade Spinach Hummus Recipe is sure to become a staple in your kitchen. It’s not only delicious but also a nutritious option that can easily fit into any meal or snack time. Enjoy experimenting with different flavors, and don’t hesitate to share this recipe with your friends and family. Happy hummus-making!