Instant Pot Cauliflower Mac and Cheese

If you’re looking for a comforting dish that combines the creamy goodness of mac and cheese with the health benefits of cauliflower, look no further! This Instant Pot Cauliflower Mac and Cheese is a game changer for weeknight dinners or when you’re craving something cheesy yet nutritious. With a luscious texture and rich flavor, this dish will have both kids and adults coming back for seconds. Plus, it’s quick to make and easy to clean up, thanks to the magic of the Instant Pot!

Why Cooks Rave About It

This Instant Pot Cauliflower Mac and Cheese has earned rave reviews for several reasons. First, it’s incredibly simple to prepare, taking only about 30 minutes from start to finish. The use of cauliflower not only sneaks in extra veggies but also enhances the creaminess without the need for excessive dairy. The melting cheeses create a rich, satisfying sauce that coats the pasta perfectly. It’s a perfect blend of indulgence and health, making it an ideal dish for families looking to enjoy a classic comfort food with a twist.

What We’re Using

• 1 medium/large head cauliflower: Cut into florets for a creamy texture.
• 16 ounces whole wheat pasta: Use elbows, shells, rotini, or similar for that classic mac and cheese vibe.
• 1 tablespoon unsalted butter: For a touch of richness.
• 1 teaspoon kosher salt: Enhances flavor.
• 2 ounces reduced-fat cream cheese: Adds creaminess without too many calories.
• 2 cups freshly grated melty flavorful cheese: A mix of cheddar, gruyere, provolone, fontina, gouda, or your favorite, divided (about 8 ounces; I used half extra-sharp white cheddar and half provolone).
• 8 to 12 ounces 2% evaporated milk: For the ideal creamy consistency.
• 1 teaspoon garlic powder: For added flavor.
• 1 teaspoon ground black pepper: A hint of spice to balance the richness.

Equipment & Tools

• Instant Pot: The star of the show, making cooking fast and easy.
• Measuring cups and spoons: For accurate ingredient measurements.
• Cutting board and knife: To chop your cauliflower.
• Wooden spoon or spatula: For stirring and mixing ingredients.
• Colander: To drain the pasta after cooking.

Instant Pot Cauliflower Mac and Cheese: How It’s Done

Step 1: Prepare the Cauliflower

Start by washing and cutting your cauliflower into small florets. This will help it cook evenly and blend into the creamy sauce later.

Step 2: Cook the Pasta and Cauliflower

In your Instant Pot, add the whole wheat pasta and cauliflower florets. Pour in enough water to cover the pasta and cauliflower, then stir in the kosher salt. Secure the lid and set the Instant Pot to manual high pressure for 4 minutes.

Step 3: Quick Release

Once the cooking time is complete, carefully perform a quick release of the steam. Open the lid once the pressure has been fully released.

Step 4: Add the Creaminess

Add the unsalted butter, reduced-fat cream cheese, and 8 ounces of your chosen melted cheese to the pot. Pour in 8 to 12 ounces of evaporated milk, depending on how creamy you like your mac and cheese. Stir everything together until well combined.

Step 5: Season and Stir

Sprinkle in the garlic powder and ground black pepper. Stir until the cheese has melted and the sauce is smooth and creamy.

Step 6: Add More Cheese (Optional)

For an extra cheesy finish, sprinkle the remaining cheese on top and allow it to melt before serving. This adds an irresistible gooey layer that everyone will love!

Make It Fit Your Plan

• Gluten-Free: Substitute the whole wheat pasta with gluten-free pasta.
• Vegan: Use plant-based cream cheese and cheese alternatives to make this dish vegan-friendly.
• Low-Carb: Swap pasta with spiralized zucchini or spaghetti squash for a low-carb option.
• Extra Veggies: Toss in some steamed broccoli or peas for added nutrition and color.

Mistakes Even Pros Make

Even seasoned cooks can make mistakes when whipping up this Instant Pot Cauliflower Mac and Cheese. Here are a few common pitfalls to avoid:

• Not cutting the cauliflower into small enough pieces can lead to uneven cooking.
• Overcooking the pasta can result in a mushy texture, so stick to the recommended cooking time.
• Using pre-grated cheese may lead to a grainy sauce; freshly grated cheese melts better.
• Forgetting to perform a quick release can leave the pasta overcooked and waterlogged.

Make-Ahead & Storage

This Instant Pot Cauliflower Mac and Cheese is perfect for meal prep! You can make it in advance and store it in the refrigerator for up to 4 days. To reheat, simply warm it up in the microwave or on the stove, adding a splash of evaporated milk if it looks too dry. If you want to make it even more convenient, consider portioning it out into individual containers for easy grab-and-go lunches or dinners.

Instant Pot Cauliflower Mac and Cheese FAQs

Can I use frozen cauliflower?

Yes, frozen cauliflower works well! Just ensure you follow the same cooking times, as the Instant Pot will take longer to come to pressure with frozen vegetables.

What type of cheese works best?

A combination of cheeses gives the best flavor. I recommend extra-sharp white cheddar for a punchy taste paired with a melty cheese like provolone for smoothness.

Can I make this dish dairy-free?

Absolutely! Substitute the cream cheese and cheese with dairy-free alternatives, and use plant-based milk instead of evaporated milk for a delicious vegan option.

How do I reheat leftovers?

You can reheat leftovers in the microwave or on the stovetop. If the pasta looks dry, add a little bit of evaporated milk or water to bring back the creamy texture.

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Serve & Enjoy

This Instant Pot Cauliflower Mac and Cheese is a versatile dish that can be served as a main course or a side. It pairs beautifully with a fresh green salad or roasted vegetables for a complete meal. Top it with some extra cheese or a sprinkle of breadcrumbs for added texture, and enjoy the delightful taste of this creamy comfort food.

With its rich flavor and creamy texture, this Instant Pot Cauliflower Mac and Cheese is sure to become a favorite in your household. It’s a dish that brings everyone together around the table, allowing you to indulge in a comforting classic while sneaking in those essential vegetables. Enjoy!