If you’re looking for a quick and effortless way to create perfectly poached eggs, you’re in for a treat! Instant-Pot poached eggs are not only incredibly easy to make, but they are also deliciously versatile. Whether you’re serving them on toast, as part of a sumptuous breakfast bowl, or even atop a salad, these eggs will elevate any dish. In this article, we will explore the ins and outs of making Instant-Pot poached eggs, ensuring you achieve that ideal runny yolk every single time.
Why It Deserves a Spot

Instant-Pot poached eggs deserve a prominent place in your cooking repertoire for several reasons. First, they are a healthy protein source that can be enjoyed at any time of day. Second, they save time and energy compared to traditional boiling methods, making them perfect for busy mornings. Lastly, the Instant Pot ensures even cooking, so you can wave goodbye to overcooked eggs. Trust me; once you try these Instant-Pot poached eggs, you’ll wonder how you ever lived without this technique!
The Essentials
To create your Instant-Pot poached eggs, you will need the following ingredients:
- 1 cup room temperature water – This is essential for creating steam inside the Instant Pot.
- Oil or oil spray – Use this for greasing the egg cups to prevent sticking.
- 4 large eggs – Fresh eggs work best for poaching, ensuring a nice, intact yolk.
- Salt and pepper to taste – These simple seasonings will enhance the flavor of your eggs.
Must-Have Equipment
Before you get started, make sure you have the following equipment at hand:
- Instant Pot – The star of the show! Any model will work.
- Egg rack or silicone egg cups – These will hold your eggs while they cook.
- Measuring cup – For measuring water.
- Spoon – To season your eggs after cooking.
Instant-Pot Poached Eggs: How It’s Done

Now that you have all your ingredients and equipment ready, let’s dive into the step-by-step process of making Instant-Pot poached eggs.
Step 1: Prepare the Instant Pot
Begin by adding 1 cup of room temperature water to the bottom of your Instant Pot. This water will create the steam necessary for poaching the eggs.
Step 2: Grease the Egg Holders
Using oil or oil spray, lightly grease the egg rack or silicone cups. This step is crucial to ensure the eggs release easily after cooking.
Step 3: Crack the Eggs
Carefully crack 4 large eggs into the greased cups or onto the egg rack. Make sure not to break the yolks for that perfect runny center!
Step 4: Close the Instant Pot
Secure the lid on your Instant Pot. Ensure that the pressure release valve is set to the sealing position.
Step 5: Set the Cooking Time
Select the “Pressure Cook” or “Manual” setting on your Instant Pot and adjust the cooking time to 3 minutes. Yes, just three minutes for perfectly poached eggs!
Step 6: Natural Release
Once the cooking time is up, allow for a natural pressure release for about 5 minutes. This gentle approach helps the eggs finish cooking without becoming rubbery.
Step 7: Release Remaining Pressure
After the natural release, carefully switch the valve to venting to release any remaining pressure. Open the lid when it’s safe to do so.
Step 8: Remove the Eggs
Using tongs or a spoon, carefully lift the egg holders out of the Instant Pot. Let them cool for a minute before gently removing the eggs from the holders.
Step 9: Season and Serve
Sprinkle your poached eggs with salt and pepper to taste. Serve them on toast, in a breakfast bowl, or even alongside a refreshing salad.
Dairy-Free/Gluten-Free Swaps

If you have dietary restrictions, don’t worry! Here are some easy swaps to keep this recipe inclusive:
- Dairy-Free: The recipe is naturally dairy-free, so you’re already set!
- Gluten-Free: Enjoy your poached eggs on gluten-free bread or over sautéed veggies for a hearty meal.
Avoid These Traps
When making Instant-Pot poached eggs, there are a few common traps to avoid:
- Using cold eggs: Cold eggs can result in uneven cooking. Always use eggs at room temperature.
- Overcooking: Stick to the 3-minute cooking time and allow for natural release to avoid rubbery eggs.
- Skipping the grease: Don’t skip greasing the egg holders; otherwise, your eggs may stick and break apart.
Cooling, Storing & Rewarming
After you’ve enjoyed your Instant-Pot poached eggs, you may have some leftovers. Here’s how to handle them:
- Cooling: Allow the eggs to cool to room temperature before storing.
- Storing: Place them in an airtight container in the fridge for up to 2 days.
- Rewarming: To reheat, place the eggs in warm water for a few minutes or microwave them for a few seconds until just warm.
Questions People Ask
Can I use more than 4 eggs in the Instant Pot?
Yes, you can! Just ensure that the eggs are arranged in a single layer and that you don’t overcrowd the pot, which may affect cooking time.
What if I want my eggs cooked more than three minutes?
If you prefer firmer yolks, you can increase the cooking time by 1 minute. Just keep in mind that the yolks will become less runny.
Can I use this method for hard-boiled eggs?
While this recipe is specifically for poached eggs, you can use the Instant Pot to make hard-boiled eggs by adding more time (around 5-7 minutes) and using the quick-release method.
What dishes pair well with poached eggs?
Poached eggs are incredibly versatile! Try them on scrambled eggs with cottage cheese, or serve them over a delicious bacon spinach feta frittata for a hearty meal.
Try These Next
Once you’ve mastered Instant-Pot poached eggs, why not explore other delicious recipes?
Serve & Enjoy
There’s something undeniably satisfying about perfectly poached eggs, and with the Instant Pot, achieving that ideal texture has never been easier! Whether you’re enjoying them for breakfast, brunch, or even dinner, these eggs will surely impress. Serve them over your favorite toast, alongside fresh greens, or incorporate them into a savory dish — the possibilities are endless.
With just a few ingredients and a little bit of time, you can whip up an egg dish that feels gourmet. So, gather your ingredients, fire up the Instant Pot, and enjoy the delightful experience of homemade Instant-Pot poached eggs!

Instant-Pot Poached Eggs
Ingredients
- 1 cup room temperature water
- Oil or oil spray for greasing
- 4 large eggs fresh
- Salt and pepper to taste
Instructions
- Begin by adding 1 cup of room temperature water to the bottom of your Instant Pot.
- Using oil or oil spray, lightly grease the egg rack or silicone cups.
- Carefully crack 4 large eggs into the greased cups or onto the egg rack.
- Secure the lid on your Instant Pot and set the pressure release valve to sealing.
- Select the “Pressure Cook” or “Manual” setting and adjust the cooking time to 3 minutes.
- After cooking, allow for a natural pressure release for about 5 minutes.
- Carefully switch the valve to venting to release any remaining pressure.
- Using tongs or a spoon, carefully lift the egg holders out of the Instant Pot.
- Sprinkle your poached eggs with salt and pepper to taste and serve!
Equipment
- Instant Pot
- Egg rack or silicone egg cups
- Measuring Cup
- Spoon
Notes
- Always use room temperature eggs for even cooking.
- Do not skip greasing the egg holders to avoid sticking.
- Experiment with seasoning to elevate the dish further.
