Keto Chicken Tenders

If you’re looking for a delicious, crispy, and satisfying meal that fits perfectly into your keto lifestyle, look no further than these Keto Chicken Tenders. They’re made with simple, wholesome ingredients and are sure to please even the pickiest eaters. Perfect for a quick weeknight dinner, a fun family meal, or even as a snack for game day, these tenders are both versatile and irresistible.

With just a handful of ingredients, you can whip up these tasty tenders in no time. Plus, they pack in the flavor without the carbs, making them a fantastic option for anyone following a low-carb or keto diet. Let’s dive into why this recipe is reliable and how to make these tasty tenders from scratch!

Why This Recipe Is Reliable

These Keto Chicken Tenders are not only simple to prepare, but they also deliver on taste and texture. The combination of almond flour and keto breadcrumbs gives these tenders a satisfying crunch that rivals traditional fried chicken. You can feel confident serving these at your next gathering, as they are a hit with both keto followers and those who simply enjoy good food. Additionally, they are baked, not fried, making them a healthier option without sacrificing flavor.

Ingredient Breakdown

To make your own Keto Chicken Tenders, you’ll need the following ingredients:

• 1 lb chicken tenders – Skinless and boneless for a lean protein option.
• 1/4 cup almond flour – A gluten-free alternative that adds a nutty flavor.
• 1/4 cup keto breadcrumbs – Provides extra crunch; you can substitute with more almond flour if needed.
• 1 teaspoon salt – Enhances the flavor of the chicken.
• 1/2 teaspoon pepper – Adds a bit of heat and depth to the dish.
• 1 large egg – Acts as a binder to help the coating adhere to the chicken.

Equipment Breakdown

Before you start cooking, gather the following equipment:

• Baking sheet – To place your chicken tenders for baking.
• Parchment paper – Optional, but it helps with easy cleanup.
• Mixing bowls – For combining the coating ingredients.
• Whisk or fork – To beat the egg and combine ingredients.
• Tongs – For flipping the tenders easily.

How to Prepare Keto Chicken Tenders

Now, let’s get started with the step-by-step process to create your delicious Keto Chicken Tenders.

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). This ensures that your chicken tenders cook evenly and get that nice crispy texture.

Step 2: Prepare the Coating

In a mixing bowl, combine the almond flour, keto breadcrumbs, salt, and pepper. Stir until evenly mixed.

Step 3: Beat the Egg

In another bowl, beat the large egg until the yolk and white are fully combined. This will help the coating stick to your chicken.

Step 4: Coat the Chicken

Dip each chicken tender into the beaten egg, allowing any excess to drip off. Then, dredge it in the almond flour mixture, pressing gently to ensure an even coating. Place the coated tenders on the prepared baking sheet.

Step 5: Bake

Bake the chicken tenders in the preheated oven for 15-20 minutes, or until they are golden brown and cooked through. You can flip them halfway through baking for even crispiness.

Step 6: Serve

Once baked, remove the chicken tenders from the oven and let them cool for a couple of minutes before serving. They pair beautifully with your favorite dipping sauces or a fresh salad.

International Equivalents

For those who may be cooking from different regions, here are some equivalents for certain ingredients:

• Almond flour – In the UK, this is often called almond meal.
• Keto breadcrumbs – You may find these as “low-carb bread crumbs” in various international markets.
• Chicken tenders – In some countries, they might be referred to as “chicken strips” or “chicken fillets.”

Chef’s Notes

• Feel free to customize the spices in the coating to match your flavor preferences. Add garlic powder, onion powder, or even a pinch of cayenne for some heat!
• If you prefer a deeper flavor, marinate the chicken tenders in your favorite marinade before coating them.
• These tenders can also be cooked in an air fryer for an even crunchier result!

Prep Ahead & Store

You can prepare the chicken tenders ahead of time. Coat the chicken tenders and store them in the refrigerator for up to 24 hours before baking. This allows the flavors to meld beautifully.

If you have leftovers, store them in an airtight container in the fridge for up to 3 days. Reheat in the oven for the best texture, or briefly in the microwave if you’re in a hurry.

FAQ

Can I use chicken breasts instead of tenders?

Yes, you can cut chicken breasts into strips to make your own tenders. Just ensure they are similar in size for even cooking.

What can I serve with Keto Chicken Tenders?

These tenders are great with a variety of sides! Try them with a fresh salad, steamed vegetables, or even a side of Creamy Pesto Chicken for a delightful meal.

Can I freeze Keto Chicken Tenders?

Absolutely! You can freeze the uncooked, coated tenders. Just place them in a single layer on a baking sheet until frozen, then transfer them to a freezer bag for up to 3 months. Bake directly from frozen, adding a few extra minutes to the cooking time.

Are these tenders kid-friendly?

Definitely! The crispy texture and mild flavor make these tenders a hit with kids. Serve with their favorite dipping sauce for an extra treat!

Quick Weeknight Wins

If you’re looking for more quick and delicious chicken recipes, check out these options:

• Crack Chicken Tenders – A creamy, flavorful twist on traditional chicken tenders.
• Cheesy Garlic Chicken Pasta Bake – A comforting and cheesy meal the whole family will love.
• Creamy Pesto Chicken – A quick and flavorful dish that’s perfect for busy weeknights.

Serve & Enjoy

Now that you’ve made your delicious Keto Chicken Tenders, it’s time to dig in! Serve them hot from the oven with your favorite dipping sauce, or toss them into a salad for a satisfying meal. These tenders are sure to be a favorite in your household, delighting both keto enthusiasts and those simply seeking a tasty chicken dish. Enjoy every crispy bite and relish the joy of a satisfying low-carb meal!