Keto Cinnamon Rolls

If you’ve been on the hunt for a deliciously indulgent, yet low-carb treat, look no further than these Keto Cinnamon Rolls! They are fluffy, sweet, and filled with a rich cinnamon and cream cheese filling that will satisfy your cravings without derailing your dietary goals. Whether you’re enjoying them for breakfast or as a sweet snack, these rolls are sure to impress. Let’s dive into how to make these delightful, gooey treats!

Why This Recipe Works

This Keto Cinnamon Rolls recipe utilizes a unique combination of ingredients that mimic traditional cinnamon rolls without the carbs. The base is made from almond flour, which provides a nutty flavor and a fluffy texture. The addition of mozzarella cheese and cream cheese creates a dough that is both stretchy and satisfying, while eggs and butter add richness. The sweetener and cinnamon filling bring sweetness and warmth, ensuring these rolls are a delightful treat.

What to Buy

To create your Keto Cinnamon Rolls, you’ll need to gather the following ingredients:

• 2 cups almond flour – the main flour substitute that keeps it low-carb.
• 1 tablespoon baking powder – helps the rolls rise.
• 2 tablespoons allulose – or any granulated sweetener of your choice.
• 3 cups low moisture mozzarella cheese – shredded, gives the dough its unique texture.
• 2 ounces cream cheese – adds creaminess to the dough.
• 2 large eggs – binds the ingredients together.
• 1/4 cup butter, melted – adds fat and moisture.
• 1/3 cup brown sugar substitute – for the sweet filling.
• 1 tablespoon cinnamon – the star spice of these rolls.
• 4 ounces cream cheese – for the frosting.
• 1/2 cup powdered sugar substitute – sweetens the frosting without the carbs.
• 1-2 tablespoons milk – to achieve the right frosting consistency.

Prep & Cook Tools

To make your Keto Cinnamon Rolls, you’ll need a few essential tools:

• Mixing bowls – for combining ingredients.
• Microwave or stovetop – to melt your cheese and butter.
• Rolling pin – to roll out the dough.
• Baking sheet – to bake the rolls.
• Spatula – for spreading the filling and frosting.

Cooking Keto Cinnamon Rolls: The Process

Step 1: Prepare the Dough

In a large mixing bowl, combine the almond flour, baking powder, and allulose. In a microwave-safe bowl, melt the mozzarella cheese and cream cheese together until smooth, about 30 seconds to 1 minute in the microwave. Stir until fully combined.

Step 2: Mix in Eggs and Butter

Add the eggs and melted butter to the cheese mixture. Stir until well combined. Gradually add the dry ingredients to the wet mixture, mixing until a dough forms. It should be slightly sticky but manageable.

Step 3: Roll Out the Dough

Place the dough between two sheets of parchment paper and roll it out into a rectangle, about 1/4-inch thick. Be gentle, as the dough can be a bit delicate.

Step 4: Add the Filling

In a small bowl, mix together the brown sugar substitute and cinnamon. Spread this mixture evenly over your rolled-out dough.

Step 5: Roll and Cut

Starting from one edge, carefully roll the dough into a log shape. Once rolled, slice the log into equal pieces, about 1-inch thick. Place the rolls on a baking sheet lined with parchment paper.

Step 6: Bake

Preheat your oven to 350°F (175°C). Bake the cinnamon rolls for 20-25 minutes or until they are golden brown and cooked through.

Step 7: Make the Frosting

While the rolls are baking, prepare the frosting. In a bowl, mix the cream cheese, powdered sugar substitute, and milk until smooth and creamy. Add more milk if necessary to reach your desired consistency.

Step 8: Frost the Rolls

Once the rolls are out of the oven, let them cool slightly before spreading the cream cheese frosting over the top. Enjoy warm!

Year-Round Variations

Mix it up with these variations to keep your Keto Cinnamon Rolls exciting!

• Nutty Addition: Add chopped nuts like pecans or walnuts to the filling for added crunch.
• Fruity Twist: Incorporate sugar-free raisins or dried cranberries into the filling.
• Spiced Up: Experiment with adding pumpkin spice for a fall-inspired flavor.
• Chocolate Drizzle: Melt some sugar-free chocolate and drizzle it over the frosting for an extra treat.

If You’re Curious

• Can I use other types of cheese? While mozzarella is ideal for its meltability, you can try other cheeses, but the texture may vary.
• How do I make these dairy-free? Substitute the cream cheese with a dairy-free cream cheese alternative and use coconut oil instead of butter.
• Can I freeze these rolls? Yes! These rolls freeze well. Just thaw and reheat in the microwave or oven when you’re ready to enjoy.
• What can I serve these with? Pair your rolls with a hot cup of coffee or tea for a delightful breakfast or snack.

Storage & Reheat Guide

Store leftover Keto Cinnamon Rolls in an airtight container in the refrigerator for up to a week. To reheat, simply microwave for 15-20 seconds or warm in the oven at 350°F (175°C) for about 5 minutes until heated through. Enjoy them fresh and warm!

FAQ

Are these cinnamon rolls gluten-free?

Yes, these Keto Cinnamon Rolls are made with almond flour, making them a gluten-free option for those with gluten sensitivities.

Can I use a different sweetener?

Absolutely! You can substitute allulose with your favorite granulated sweetener, just keep in mind that different sweeteners may affect the flavor and texture slightly.

How do I know when they are done?

The cinnamon rolls should be golden brown on top and firm to the touch. A toothpick inserted in the center should come out clean.

Can I make these ahead of time?

Yes! You can prepare the dough and filling the night before, then roll and bake them in the morning for a fresh breakfast treat.

Don’t Miss These

• Cinnamon Coffee Cake
• Cinnamon Raisin French Toast Bake

Save & Share

If you love these Keto Cinnamon Rolls, don’t forget to share this recipe with friends and family! Enjoy the joy of baking and the satisfaction of creating a delicious, low-carb treat that everyone will adore.

These Keto Cinnamon Rolls are not just a recipe; they’re a delicious way to enjoy a classic treat while sticking to your dietary goals. With their fluffy texture, sweet filling, and creamy frosting, they’ll become a staple in your low-carb baking repertoire. Happy baking!