Lentil Chickpea Curry

If you’re on the lookout for a cozy, nourishing dish that’s packed with flavor and easy to prepare, look no further than this Lentil Chickpea Curry. This recipe brings together the hearty goodness of lentils and chickpeas, bathed in a creamy coconut sauce that will make your taste buds dance. Whether you’re a busy professional, a parent juggling multiple schedules, or simply looking for a comforting meal, this curry is here to save the day!

The best part? It’s made with pantry staples, making it a go-to recipe for those days when you want something delicious without the fuss. Let’s dive into why this Lentil Chickpea Curry is a must-try, along with everything you need to know to make it perfectly every time.

Why This Recipe Is Reliable

When it comes to cooking, reliability is key. This Lentil Chickpea Curry has a few factors that make it a standout recipe:

– **Quick Cooking Time**: With canned ingredients, you can whip this curry up in under 30 minutes.
– **Simple Ingredients**: You probably have most of these items in your pantry already.
– **Flavorful**: The blend of spices creates a rich, aromatic dish that feels indulgent yet healthy.
– **Versatile**: This curry can be served over rice, with naan, or even enjoyed on its own for a lighter meal.

Your Shopping Guide

Ready to grab your ingredients? Here’s what you’ll need for this delicious Lentil Chickpea Curry:

• 1 can (14 oz) chickpeas – Look for no-salt-added varieties for a healthier option.
• 1 can (14 oz) brown lentils – Canned lentils save time and provide great texture.
• 1 can (13.5 oz) full-fat coconut cream – Adds creaminess and a tropical flavor.
• 1 cup vegetable broth – Homemade or store-bought, for added depth.
• 2 Tbsp coconut oil – For sautéing and enhancing coconut flavor.
• 1 medium onion – Finely chopped, for a savory base.
• 2 cloves garlic – Minced, for aromatic seasoning.
• 2 Tbsp tomato paste – Adds sweetness and depth of flavor.
• 1 Tbsp minced ginger – A warm spice that brightens the curry.
• 1 Tbsp garam masala – A spice mix that brings warmth and complexity.
• 1 tsp ground cumin seeds – For a nutty, earthy flavor.
• 1 tsp turmeric – Adds color and health benefits.
• 1 tsp curry powder – For an extra layer of flavor.
• 1 tsp hot chili powder or flakes – Adjust to your spice preference.
• Salt and pepper to taste – Essential for seasoning.

Toolbox for This Recipe

Before you get started, make sure you have the following tools on hand:

• Large pot or Dutch oven – Perfect for cooking and simmering your curry.
• Wooden spoon – For stirring and mixing ingredients.
• Knife and cutting board – For chopping your veggies.
• Measuring cups and spoons – To ensure accurate ingredient quantities.
• Can opener – For opening those canned chickpeas and lentils.

Method: Lentil Chickpea Curry

Let’s get cooking! Follow these steps to create your delicious Lentil Chickpea Curry.

Step 1: Sauté the Aromatics

In a large pot or Dutch oven, heat the coconut oil over medium heat. Once melted, add the finely chopped onion and sauté for 3-4 minutes until it becomes translucent. Next, add the minced garlic and ginger, stirring continuously for about 1 minute until fragrant.

Step 2: Add Tomato Paste and Spices

Stir in the tomato paste, garam masala, ground cumin, turmeric, curry powder, and hot chili powder or flakes. Cook for another 1-2 minutes, allowing the spices to toast slightly and release their aromatic flavors.

Step 3: Incorporate the Lentils and Chickpeas

Add the canned chickpeas and brown lentils to the pot, along with the vegetable broth. Stir everything together until well combined and bring to a gentle simmer.

Step 4: Creamy Coconut Goodness

Once simmering, pour in the full-fat coconut cream. Stir well to incorporate and let the curry cook for about 10-15 minutes, allowing the flavors to meld together. If the curry becomes too thick, feel free to add a bit more vegetable broth.

Step 5: Final Seasoning

Taste your Lentil Chickpea Curry and season with salt and pepper as needed. If you like a kick, you can add more chili powder or flakes at this stage.

Step 6: Serve and Enjoy

Spoon your delicious curry into bowls. It pairs wonderfully with cooked rice, quinoa, or warm naan bread. Don’t forget to garnish with fresh cilantro for an added pop of flavor!

Make It Fit Your Plan

Whether you’re meal prepping or looking to customize the dish, here are some ideas to make this Lentil Chickpea Curry fit your dietary preferences:

• Make it Vegan: This recipe is already vegan-friendly, but you can add more veggies like spinach or kale for extra nutrition.
• Reduce Fat: Use light coconut milk instead of full-fat coconut cream if you prefer a lighter version.
• Add Protein: For a protein boost, consider adding tofu or tempeh.
• Vegetable Variations: Feel free to toss in any vegetables you have on hand, such as bell peppers, carrots, or peas.

Troubles You Can Avoid

Cooking should be enjoyable, so here are some common pitfalls to avoid while making your Lentil Chickpea Curry:

• Don’t skip toasting the spices! This step is crucial for developing flavor.
• Ensure your canned ingredients are well-drained; excess liquid can make the curry too watery.
• Adjust the spice levels based on your preference; it’s always easier to add more heat than to take it away!
• Keep an eye on the cooking time to prevent overcooking the lentils and chickpeas.

Refrigerate, Freeze, Reheat

Planning to make a big batch? Here’s how to store your Lentil Chickpea Curry:

• Refrigerate: Store leftovers in an airtight container in the fridge for up to 4 days.
• Freeze: This curry freezes beautifully! Portion into freezer-safe containers and store for up to 3 months.
• Reheat: When ready to enjoy, thaw overnight in the refrigerator, then reheat on the stove or in the microwave until heated through.

FAQ

Can I use dried lentils instead of canned?

Yes! If you choose dried lentils, you will need to cook them separately until tender before adding them to the curry.

What can I serve with this curry?

This Lentil Chickpea Curry is delicious over rice, quinoa, or with naan. You can also serve it with a side salad for a complete meal.

Is this recipe gluten-free?

Yes, all the ingredients used in this Lentil Chickpea Curry are naturally gluten-free. Just be sure to check labels on canned goods.

How spicy is this curry?

The spice level can be adjusted according to your preference. Start with the recommended amount of chili powder and add more if you like it spicier!

Because You Liked This

If you enjoyed this Lentil Chickpea Curry, you might also love these recipes:

• Vegetable Stir-Fry with Tofu
• Chickpea Salad with Lemon Dressing
• Quinoa Bowl with Roasted Vegetables
• Spicy Sweet Potato Soup

Before You Go

Now that you have the recipe for this delightful Lentil Chickpea Curry, it’s time to get cooking! Remember, cooking is all about experimentation and joy. Feel free to make this dish your own by adjusting the spices and ingredients to suit your taste. Enjoy the process, embrace the aromas, and savor every bite of this comforting meal. Happy cooking!