Low-Carb High-Fiber Savory Muffins

These Low-Carb High-Fiber Savory Muffins are a delightful twist on traditional muffins, packing a punch of flavor and nutrition into every bite. Ideal for breakfast, a quick snack, or a healthy side dish, these muffins are gluten-free and low on carbs, making them a perfect choice for those watching their carbohydrate intake. With a base of nutritious ingredients like almond flour and flaxseed meal, they are not only filling but also provide a good source of fiber. Best of all, they are incredibly easy to whip up, making them a go-to recipe for busy mornings or meal prep sessions.

Imagine biting into a warm muffin, with the richness of Parmesan cheese and the freshness of green onions bursting in your mouth. These muffins are versatile too; you can customize them by adding your favorite herbs or vegetables. Let’s dive into the details on how to make these scrumptious Low-Carb High-Fiber Savory Muffins.

Top Reasons to Make Low-Carb High-Fiber Savory Muffins

• Health Benefits: Packed with protein and fiber, these muffins are perfect for maintaining energy levels throughout the day.
• Low-Carb Delight: Ideal for those following a low-carb lifestyle without sacrificing taste or texture.
• Easy Meal Prep: Make a batch and enjoy them throughout the week. They freeze well, making them perfect for busy mornings.
• Versatility: Customize with your favorite vegetables or spices to suit your palate.
• Quick to Prepare: These muffins come together quickly, making them a hassle-free option for any meal.

What to Buy

• 1 cup cottage cheese, rinsed and drained well
• 1 1/2 cups blanched almond flour
• 1 1/2 cups flax seed meal
• 1 cup finely grated Parmesan cheese
• 2 1/2 tablespoons baking powder
• 2 teaspoons Spike Seasoning
• 8 large eggs, beaten
• 1/2 cup thinly sliced green onions

Cook’s Kit

• Mixing Bowls: For combining the ingredients.
• Measuring Cups and Spoons: Essential for accurate ingredient measurements.
• Whisk: To beat the eggs and mix the batter thoroughly.
• Muffin Tin: A standard 12-cup muffin tin is perfect for baking these muffins.
• Parchment Paper Liners: Optional, but they make for easy cleanup and help with muffin removal.

Build Low-Carb High-Fiber Savory Muffins Step by Step

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). This ensures that your muffins bake evenly.

Step 2: Prepare the Muffin Tin

Grease the muffin tin with cooking spray or line it with parchment paper liners for easy removal.

Step 3: Mix the Dry Ingredients

In a large mixing bowl, combine the blanched almond flour, flax seed meal, baking powder, and Spike Seasoning. Whisk them together until evenly blended.

Step 4: Combine the Wet Ingredients

In another bowl, mix the rinsed and drained cottage cheese with the beaten eggs until well combined.

Step 5: Combine Wet and Dry Ingredients

Pour the wet mixture into the dry ingredients. Stir until just combined, being careful not to overmix.

Step 6: Add the Parmesan and Green Onions

Fold in the grated Parmesan cheese and thinly sliced green onions. This will add a wonderful flavor and texture to your muffins.

Step 7: Fill the Muffin Tin

Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.

Step 8: Bake

Bake in the preheated oven for 25-30 minutes or until the muffins are golden brown and a toothpick inserted in the center comes out clean.

Step 9: Cool and Serve

Once baked, let the muffins cool in the tin for about 10 minutes before transferring them to a wire rack to cool completely. Serve warm or store for later!

Budget & Availability Swaps

• Almond Flour: Can be replaced with coconut flour, but reduce the quantity as coconut flour absorbs more moisture.
• Parmesan Cheese: Use nutritional yeast for a dairy-free option.
• Flax Seed Meal: Chia seeds can be used as an alternative for a similar texture and nutritional profile.
• Spike Seasoning: If not available, substitute with a mix of garlic powder, onion powder, and dried herbs.

Troubleshooting Tips

• If the muffins are too dense, try adding an additional egg or adjusting the baking time slightly.
• If they stick to the muffin tin, ensure it’s well greased or lined with parchment paper.
• For a lighter texture, beat the egg whites separately and fold them in at the end before baking.
• Keep an eye on the muffins towards the end of the baking time; ovens can vary, and you don’t want them to overbake.

Shelf Life & Storage

These Low-Carb High-Fiber Savory Muffins are best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze the muffins in a single layer on a baking sheet, then transfer them to a freezer-safe bag for up to 3 months. Reheat in the microwave or oven before serving for the best texture.

Ask the Chef

Can I use a different type of cheese?

Absolutely! Feel free to experiment with different types of cheese like cheddar, gouda, or feta for a unique twist on flavor.

Are these muffins suitable for meal prep?

Yes! These muffins are perfect for meal prep. Make a batch at the beginning of the week, and enjoy them throughout the week for breakfast or snacks.

Can I add vegetables to the muffins?

Yes! Chopped bell peppers, spinach, or even sun-dried tomatoes can be great additions for extra flavor and nutrients.

How can I make these muffins spicier?

Add red pepper flakes, jalapeños, or a dash of hot sauce to the batter for a spicy kick!

Our Most-Loved Recipes

• Healthy Banana Bread
• Zucchini Fritters
• Gluten-Free Chocolate Chip Cookies
• Coconut Flour Pancakes

The Last Word

In a world where healthy eating can sometimes feel like a chore, these Low-Carb High-Fiber Savory Muffins stand out as a delicious and nutritious option. With their rich flavors and satisfying texture, they make it easy to stick to your health goals while enjoying every bite. Whether you’re planning your next meal prep or looking for a quick snack, these muffins are sure to please. Give them a try and savor the goodness!