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Homemade Low-Carb High-Fiber Savory Muffins photo
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Low-Carb High-Fiber Savory Muffins

These Low-Carb High-Fiber Savory Muffins are a nutritious delight! Packed with flavor, they're perfect for breakfast or a quick snack.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Servings: 12 servings

Ingredients

  • 1 cup cottage cheese rinsed and drained well
  • 1 1/2 cups blanched almond flour
  • 1 1/2 cups flax seed meal
  • 1 cup finely grated Parmesan cheese
  • 2 1/2 tablespoons baking powder
  • 2 teaspoons Spike Seasoning
  • 8 large eggs beaten
  • 1/2 cup thinly sliced green onions

Instructions

  • Preheat your oven to 350°F (175°C) to ensure even baking.
  • Grease the muffin tin or line with parchment paper for easy removal.
  • In a large mixing bowl, combine the almond flour, flax seed meal, baking powder, and Spike Seasoning. Whisk until blended.
  • In another bowl, mix the cottage cheese with the beaten eggs until well combined.
  • Pour the wet mixture into the dry ingredients. Stir until just combined.
  • Fold in the grated Parmesan cheese and green onions for added flavor.
  • Spoon the batter into the muffin tin, filling each cup about 3/4 full.
  • Bake for 25-30 minutes until golden brown and a toothpick comes out clean.
  • Let the muffins cool in the tin for about 10 minutes before transferring to a wire rack.

Equipment

  • Mixing bowls
  • Measuring cups and spoons
  • Whisk
  • Muffin Tin
  • Parchment paper liners

Notes

  • These muffins freeze well; store in a freezer-safe bag for up to 3 months.
  • Experiment with different cheeses for unique flavors.
  • For added spice, include red pepper flakes in the batter.