Macro Friendly Beef and Farro Soup

If you’re on a quest for a hearty, nutritious meal that won’t derail your macros, look no further than this Macro Friendly Beef and Farro Soup. Perfect for chilly evenings, this soup combines the richness of extra-lean ground beef with wholesome farro and vibrant vegetables, resulting in a dish that’s both satisfying and good for you. Plus, it’s easy to prepare, making it an ideal choice for busy weeknights. Let’s dive into the details of this delicious soup!

Why It Works Every Time

This soup is a winner in many aspects. The combination of extra-lean ground beef (96/4) ensures you’re getting high protein with minimal fat, while farro adds a chewy texture and an abundance of fiber. The vegetables—diced onions, carrots, and celery—provide essential vitamins and minerals, making this soup not only tasty but also nutrient-dense. With a blend of herbs and spices, you’ll find that every spoonful is bursting with flavor, making it a dish the whole family will enjoy.

Your Shopping Guide

Before you head to the store, here’s a detailed shopping list for your Macro Friendly Beef and Farro Soup:

• 1 cup diced yellow onion
• 2 whole carrots, peeled and diced
• 2 ribs celery
• 1.25 pounds extra lean ground beef (96/4)
• Salt & pepper to taste
• 1 can (14.5 oz) petite diced tomatoes
• 8 cups water
• 1 envelope onion soup mix (1 oz)
• 2 cubes beef bouillon (or other bouillon)
• 1 teaspoon dried basil
• 2 bay leaves
• 1/2 teaspoon dried thyme leaves
• 1/2 cup farro

Make sure to check your pantry for any items you might already have on hand!

Kitchen Gear Checklist

Before you start cooking, gather the following kitchen gear:

• Large pot or Dutch oven – for simmering the soup.
• Cutting board and knife – for chopping vegetables.
• Measuring cups and spoons – for accurate ingredient measurements.
• Wooden spoon or spatula – for stirring the soup.
• Can opener – for opening the diced tomatoes.
• Storage containers – for leftovers.

Having everything ready will make the cooking process smoother and more enjoyable.

Macro Friendly Beef and Farro Soup — Do This Next

Now, let’s get into the nitty-gritty of making this Macro Friendly Beef and Farro Soup with these easy-to-follow steps:

Step 1: Prepare the Vegetables

Start by dicing the yellow onion, carrots, and celery. Aim for uniform pieces to ensure even cooking.

Step 2: Brown the Beef

In your large pot or Dutch oven, add the extra-lean ground beef over medium heat. Season with salt and pepper. Cook until browned, breaking it apart with a wooden spoon as it cooks.

Step 3: Add the Vegetables

Once the beef is browned, add the diced onions, carrots, and celery to the pot. Sauté for about 5 minutes, until the vegetables have softened and the onions are translucent.

Step 4: Incorporate the Liquids

Stir in the petite diced tomatoes (with their juice) and 8 cups of water.

Step 5: Season the Soup

Add the onion soup mix, beef bouillon cubes, dried basil, bay leaves, and thyme. Stir well to combine all the flavors.

Step 6: Add the Farro

Stir in the farro, ensuring it’s well distributed throughout the soup.

Step 7: Simmer and Cook

Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 30-40 minutes, or until the farro is tender and the flavors meld beautifully.

Step 8: Final Touches

Before serving, remove the bay leaves. Taste the soup and adjust seasoning with more salt and pepper if needed.

Step 9: Serve and Enjoy!

Ladle the soup into bowls and enjoy a warm, comforting meal that’s packed with nutrients and flavor.

Variations by Season

Feel free to get creative with your Macro Friendly Beef and Farro Soup by incorporating seasonal vegetables:

• Spring: Add fresh peas and asparagus for a pop of color and sweetness.
• Summer: Toss in zucchini or yellow squash to make it even more hearty.
• Fall: Use sweet potatoes or pumpkin to give a unique twist.
• Winter: Add kale or spinach for a nutritious boost during the colder months.

This soup is versatile, making it easy to adapt based on what you have available or what’s in season.

Behind the Recipe

This Macro Friendly Beef and Farro Soup is inspired by classic comfort foods, reimagined to fit a nutritious lifestyle. Farro, an ancient grain, is not only a great source of fiber but also provides a nutty flavor that pairs well with the savory beef. The use of extra-lean ground beef ensures that you can enjoy this hearty dish without unnecessary calories, making it a smart choice for anyone looking to maintain a healthy diet.

Keep-It-Fresh Plan

To ensure the freshness of your Macro Friendly Beef and Farro Soup, you can follow these tips:

• Refrigerate leftovers in airtight containers for up to 4 days.
• For longer storage, freeze the soup in portions. It can last up to 3 months in the freezer.
• When reheating, add a splash of water if the soup has thickened too much.
• Consider making a double batch to have on hand for busy days.

This way, you can enjoy this delicious soup multiple times without the hassle of cooking every day!

Frequently Asked Questions

Can I substitute farro with another grain?

Yes! If you can’t find farro, quinoa or barley would be great alternatives, though you may need to adjust the cooking time.

Is there a vegetarian version of this soup?

Absolutely! You can replace the beef with a plant-based ground meat alternative and use vegetable broth instead of water and bouillon for a delicious vegetarian version.

How can I make this soup spicier?

If you enjoy a kick, consider adding red pepper flakes or diced jalapeños when sautéing the vegetables, or serve the soup with hot sauce on the side.

Can I add beans to the soup?

Yes! Beans would add extra protein and fiber. Kidney beans or black beans work well; just make sure to drain and rinse them before adding.

Try These Next

If you love this Macro Friendly Beef and Farro Soup, you might also enjoy these recipes:

• Beef And Barley Soup
• High Protein Creamy Beef Pasta
• Harvest Farro Butternut Salad

Each of these dishes offers a unique twist on wholesome ingredients, perfect for those who love to eat well!

Wrap-Up

In conclusion, the Macro Friendly Beef and Farro Soup is a delightful and nutritious option for anyone looking to enjoy a hearty meal without compromising their health goals. With its blend of protein, fiber, and vegetables, it’s a dish that brings warmth and satisfaction to the table. Give it a try, and watch as it becomes a staple in your kitchen!