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Homemade Macro Friendly Beef and Farro Soup photo

Macro Friendly Beef and Farro Soup

Hearty, protein-forward soup made with extra-lean ground beef, farro, vegetables, and simple seasonings for a macro-friendly meal.
Prep Time28 minutes
Cook Time33 minutes
Total Time1 hour 1 minute
Servings: 12 servings

Ingredients

Ingredients

  • 1 cupdiced yellow onion
  • 2 wholecarrotspeeled and diced
  • 2 ribs celery
  • 1.25 poundsextra lean ground beef96/4
  • salt & pepperto taste
  • 14.5 ozpetite diced tomatoes1 can
  • 8 cupswater
  • 1 envelopeonion soup mix1 oz
  • 2 cubesbeef bouillonor use other bouillon
  • 1 teaspoondried basil
  • 2 bay leaves
  • 1/2 teaspoondried thyme leaves
  • 1/2 cupfarro

Instructions

Instructions

  • Dice the yellow onion, peel and dice the carrots, and chop the celery ribs.
  • Spray a large pot with nonstick cooking spray and place over medium heat.
  • Add the diced onion, carrots, chopped celery, 1.25 pounds extra lean ground beef, and salt & pepper to taste. Cook 5–7 minutes, breaking the beef into small pieces, until the beef is fully cooked and the vegetables begin to soften.
  • Add the 14.5 oz can of petite diced tomatoes (with their juices), 8 cups water, the 1 oz envelope of onion soup mix, 2 beef bouillon cubes, 1 teaspoon dried basil, 1/2 teaspoon dried thyme, and 2 bay leaves. Stir to combine and bring the pot to a boil.
  • Reduce heat to a simmer and stir in 1/2 cup farro. Simmer until the farro is chewy and tender, about 25–30 minutes.
  • Remove and discard the bay leaves, taste the soup, and adjust salt & pepper as desired.
  • Ladle the soup into bowls and serve.

Notes

Notes
The more accurate macros for 1 serving (approximately 1 cup) are as follows: 114 calories, 2.1g F/10g C/11.7g P.