Hearty, protein-forward soup made with extra-lean ground beef, farro, vegetables, and simple seasonings for a macro-friendly meal.
Prep Time28 minutesmins
Cook Time33 minutesmins
Total Time1 hourhr1 minutemin
Servings: 12servings
Ingredients
Ingredients
1cupdiced yellow onion
2wholecarrotspeeled and diced
2ribs celery
1.25poundsextra lean ground beef96/4
salt & pepperto taste
14.5ozpetite diced tomatoes1 can
8cupswater
1envelopeonion soup mix1 oz
2cubesbeef bouillonor use other bouillon
1teaspoondried basil
2bay leaves
1/2teaspoondried thyme leaves
1/2cupfarro
Instructions
Instructions
Dice the yellow onion, peel and dice the carrots, and chop the celery ribs.
Spray a large pot with nonstick cooking spray and place over medium heat.
Add the diced onion, carrots, chopped celery, 1.25 pounds extra lean ground beef, and salt & pepper to taste. Cook 5–7 minutes, breaking the beef into small pieces, until the beef is fully cooked and the vegetables begin to soften.
Add the 14.5 oz can of petite diced tomatoes (with their juices), 8 cups water, the 1 oz envelope of onion soup mix, 2 beef bouillon cubes, 1 teaspoon dried basil, 1/2 teaspoon dried thyme, and 2 bay leaves. Stir to combine and bring the pot to a boil.
Reduce heat to a simmer and stir in 1/2 cup farro. Simmer until the farro is chewy and tender, about 25–30 minutes.
Remove and discard the bay leaves, taste the soup, and adjust salt & pepper as desired.
Ladle the soup into bowls and serve.
Notes
Notes
The more accurate macros for 1 serving (approximately 1 cup) are as follows: 114 calories, 2.1g F/10g C/11.7g P.