Oven Baked Cabbage Burgers

If you’re searching for a healthy, flavorful twist on the classic burger, look no further than these Oven Baked Cabbage Burgers. Combining the wholesome crunch of cabbage with lean ground turkey or chicken, these burgers are a delightful way to sneak in extra veggies while keeping things delicious and satisfying. Baked to perfection, they offer a juicy, tender texture without the fuss of frying. Whether you’re cooking for a family dinner or meal prepping for the week, this recipe is sure to become a favorite in your kitchen.

Why This Recipe Is a Must-Try

These Oven Baked Cabbage Burgers are a game-changer for anyone craving a nutritious yet indulgent meal. Unlike traditional burgers, they incorporate green cabbage, which adds moisture and a subtle sweetness, making each bite juicy without extra fat. Baking instead of frying means less oil and fewer calories, perfect for mindful eaters. Plus, using ground turkey or chicken keeps the protein lean and light, while the optional cheese and turkey bacon add layers of flavor that will satisfy any burger lover.

What makes this recipe stand out is its simplicity and versatility. The ingredients are easy to find, and the method is straightforward, making it beginner-friendly. You can customize the seasoning to your taste or swap in your favorite add-ins. For a little inspiration on turkey dishes with a twist, check out these Turkey Sliders that complement this recipe beautifully.

Ingredients

• 1 small green cabbage, finely chopped
• 1 lb ground turkey or chicken
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup breadcrumbs
• 1 large egg
• 1 tsp paprika
• 1 tsp salt
• 1/2 tsp black pepper
• 1/4 cup grated cheese (optional, choose your favorite type)
• Turkey bacon, chopped (optional)
• Cooking spray or olive oil for baking

How To Make Oven Baked Cabbage Burgers

Step 1: Prepare the Cabbage

Start by finely chopping your green cabbage. You want the pieces small enough to mix well into the burger mixture, but still retain some texture. Place the chopped cabbage in a large bowl.

Step 2: Mix the Burger Ingredients

Add the ground turkey or chicken to the bowl with the cabbage. Then, add the finely chopped onion, minced garlic, and breadcrumbs. Crack the egg into the bowl, which will help bind all the ingredients together. Sprinkle in the paprika, salt, and black pepper. If you’re using grated cheese and chopped turkey bacon, add those now as well.

Step 3: Combine Thoroughly

Using your hands or a spoon, mix everything together until well combined. Be gentle to avoid overworking the meat, which can make the burgers tough.

Step 4: Shape the Patties

Divide the mixture into 6 equal portions. Shape each into a patty about 3/4 inch thick. Place them on a baking sheet lined with parchment paper or lightly greased with cooking spray or olive oil.

Step 5: Bake the Burgers

Preheat your oven to 375°F (190°C). Bake the patties for 25-30 minutes, flipping halfway through to ensure even cooking. The burgers should be golden brown on the outside and reach an internal temperature of 165°F (74°C).

Step 6: Serve and Enjoy

Serve your Oven Baked Cabbage Burgers on whole grain buns or lettuce wraps. Top with your favorite condiments and fresh veggies for a complete meal. These burgers also pair wonderfully with a side of roasted potatoes or a crisp salad.

Expert Tips

• Make sure to finely chop the cabbage to ensure it mixes well and cooks through evenly.
• Don’t skip the egg – it’s essential for binding the ingredients together, especially with the moisture from the cabbage.
• For a crispier exterior, you can broil the burgers for the last 2-3 minutes of baking, but watch carefully to prevent burning.
• If you prefer a gluten-free option, substitute the breadcrumbs with gluten-free breadcrumbs or ground oats.
• Use a meat thermometer to check doneness and avoid overcooking, which can dry out the burgers.
• Feel free to add fresh herbs like parsley or cilantro for an extra burst of flavor.
• These burgers are excellent for meal prep and can be reheated in the oven or microwave.

Variations and Customizations

• Spicy Kick: Add 1/2 tsp cayenne pepper or chopped jalapeños to the mixture for some heat.
• Cheese Lover’s: Mix in shredded mozzarella or cheddar instead of the optional cheese for a gooey center.
• Vegetarian Option: Replace ground turkey with a plant-based ground meat alternative and adjust baking time accordingly.
• Flavor Boost: Add 1 tbsp soy sauce or Worcestershire sauce for a deeper umami flavor.
• Mix Your Veggies: Incorporate grated carrots or zucchini for added nutrition and moisture.
• Serve with Soup: These burgers are perfect alongside a warm bowl of Cabbage And Sausage Soup for a comforting meal.

How to Store Leftovers

Store any leftover Oven Baked Cabbage Burgers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes or microwave until warmed through. For longer storage, you can freeze the cooked patties individually on a baking sheet, then transfer them to a freezer-safe bag or container. They will keep well in the freezer for up to 3 months. Thaw overnight in the refrigerator before reheating.

FAQ

Can I use beef instead of turkey or chicken?

Absolutely! Ground beef can be used, but keep in mind the cooking time might vary slightly due to differences in fat content. Choose lean beef to keep the burgers light and juicy.

Is it necessary to bake these burgers or can I pan-fry them?

While baking helps reduce added fat and keeps the burgers tender, you can pan-fry them in a little olive oil over medium heat if you prefer a crispier crust. Just be sure to cook them thoroughly.

What can I use instead of breadcrumbs?

If you want to avoid breadcrumbs, try crushed crackers, oats, or ground nuts as binders. Gluten-free breadcrumbs or cooked quinoa also work well.

How do I know when the burgers are fully cooked?

The best way is to use a meat thermometer. The internal temperature should reach 165°F (74°C). The burgers should be firm, no longer pink inside, and juices should run clear.

Conclusion

Oven Baked Cabbage Burgers offer a fresh and healthy take on a classic favorite that’s easy to prepare and packed with flavor. With the perfect blend of ground turkey or chicken, crisp cabbage, and aromatic spices, these burgers are a satisfying meal option for any night of the week. Their versatility allows you to customize to your liking, making them a reliable go-to recipe that brings something new to your table without sacrificing comfort or taste. Give this recipe a try and enjoy a wholesome burger experience that will keep everyone coming back for more.

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