Pan-Seared Flat Iron Steak with Spicy Cilantro Sauce

If you’re looking for a show-stopping dish that’s as delicious as it is simple to prepare, look no further than this Pan-Seared Flat Iron Steak with Spicy Cilantro Sauce. This recipe perfectly balances the rich, juicy flavors of flat iron steak with a zingy, vibrant sauce that packs a punch. It’s perfect for a weeknight treat or an impressive dinner party centerpiece. Let’s dive into what makes this recipe special, the ingredients you’ll need, and how to bring it all together.

What Makes This Recipe Special

This dish is special not just for its robust flavors but also for its versatility. The flat iron steak is one of the most flavorful cuts of beef, often overlooked for more popular options like ribeye or sirloin. It’s tender, juicy, and when seared to perfection, it forms a beautiful crust that locks in all the delicious juices. The accompanying spicy cilantro sauce elevates the dish with its fresh, zesty notes. It’s a fantastic way to bring a little kick to your meal without overwhelming the palate.

What’s in the Bowl

To create this mouthwatering Pan-Seared Flat Iron Steak with Spicy Cilantro Sauce, you will need the following ingredients:

• 1 cup roughly chopped cilantro
• 2 cloves garlic, roughly chopped
• 1/2 cup plus 2 teaspoons extra virgin olive oil
• 3 tablespoons lemon juice
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground chili powder
• Salt and pepper to taste
• 2 (10 to 12-ounce) flat iron steaks

Each ingredient plays a crucial role in bringing out the best flavors in this dish. The cilantro provides freshness, while the lemon juice adds acidity that cuts through the richness of the beef.

Equipment Breakdown

Before we get cooking, let’s talk about the essential equipment you’ll need to make this dish a success:

• Cast Iron Skillet – Perfect for achieving that coveted sear on the steak.
• Blender or Food Processor – To whip up the spicy cilantro sauce smoothly.
• Meat Thermometer – Ensures your steak is cooked to your preferred doneness.
• Cutting Board – For resting and slicing the steak.
• Sharp Knife – To carve the steak into perfect slices.

With the right tools at your disposal, you’ll be well on your way to a delicious meal!

Method: Pan-Seared Flat Iron Steak with Spicy Cilantro Sauce

Now, let’s get into the step-by-step process of crafting your Pan-Seared Flat Iron Steak with Spicy Cilantro Sauce.

Step 1: Prepare the Spicy Cilantro Sauce

Start by adding the chopped cilantro, garlic, 1/2 cup of olive oil, lemon juice, ground cumin, ground chili powder, and a pinch of salt and pepper into your blender or food processor. Blend until the mixture is smooth and well combined. Taste and adjust the seasoning if needed, then set it aside. This sauce will add a delightful brightness to your steak.

Step 2: Season the Steak

Take your flat iron steaks and pat them dry with paper towels. This step is crucial for getting a good sear. Season both sides generously with salt and pepper. You want to ensure every bite is full of flavor.

Step 3: Heat the Skillet

Place your cast iron skillet over medium-high heat and add the remaining 2 teaspoons of olive oil. Allow the oil to heat until it shimmers but does not smoke. This is the perfect temperature for searing.

Step 4: Sear the Steak

Carefully place the seasoned flat iron steaks in the hot skillet. Sear for about 4-5 minutes without moving them. You want to develop a beautiful crust. After 4-5 minutes, flip the steaks and cook for an additional 4-5 minutes for medium-rare, or until your desired doneness is reached. Use a meat thermometer to check the internal temperature (130°F for medium-rare).

Step 5: Rest the Steak

Once cooked to your liking, transfer the steaks to a cutting board, cover them loosely with foil, and let them rest for about 5-10 minutes. Resting allows the juices to redistribute, ensuring a juicy steak.

Step 6: Serve and Enjoy

Slice the rested steaks against the grain into thin strips. Serve them on a platter drizzled with the spicy cilantro sauce. Extra sauce on the side is a great way to let your guests add as much flavor as they desire. Enjoy this dish with your favorite sides, such as roasted vegetables or a fresh salad.

Fresh Takes Through the Year

This Pan-Seared Flat Iron Steak with Spicy Cilantro Sauce is adaptable for any season. Here are some ideas to keep things fresh:

• In the summer, serve with a side of grilled corn and a refreshing cucumber salad.
• For a fall twist, pair the steak with roasted sweet potatoes and Brussels sprouts.
• In winter, a hearty mushroom risotto alongside the steak will warm you up.
• Springtime brings the opportunity to serve with a vibrant asparagus and pea salad.

Each season offers a unique way to enhance this dish, making it a year-round favorite.

Watch Outs & How to Fix

Cooking can sometimes throw unexpected challenges your way. Here are a few tips to keep in mind:

• Steak Sticking to the Pan: Ensure your skillet is hot enough before adding the steak. If it sticks, let it sear a bit longer before attempting to flip it.
• Overcooked Steak: Use a meat thermometer to check the doneness. Remember that the steak will continue to cook slightly while resting.
• Too Spicy Cilantro Sauce: If the sauce turns out too spicy, balance it by adding a little more olive oil or a dollop of yogurt or sour cream.
• Flat Iron Steak Not Available: You can substitute with flank steak or sirloin if needed. Just adjust the cooking time accordingly.

With these tips, you can navigate any hiccups that come your way.

Make Ahead Like a Pro

Preparation is key to enjoying a stress-free meal. Here’s how to make this recipe ahead of time:

You can prepare the spicy cilantro sauce up to three days in advance. Store it in an airtight container in the refrigerator. The flavors will deepen over time, making it even more delicious. When you’re ready to cook, simply season and sear the steak fresh. This will save you time and make the cooking process smoother.

Pan-Seared Flat Iron Steak with Spicy Cilantro Sauce FAQs

Can I use a different cut of steak for this recipe?

Absolutely! While flat iron steak is recommended for its flavor and tenderness, you can substitute it with flank steak or sirloin. Just keep an eye on the cooking time as different cuts may require different handling.

How can I make the sauce less spicy?

If you prefer a milder sauce, reduce the amount of chili powder or omit it altogether. You can also add more olive oil or a dollop of yogurt to tame the heat.

What sides pair well with this steak?

This steak pairs wonderfully with a variety of sides. Consider serving it with roasted vegetables, a fresh salad, or even mashed potatoes for a comforting meal.

Can I grill the steak instead of pan-searing it?

Yes! Grilling the steak is a fantastic option. Preheat your grill, and cook the steak over high heat for the same amount of time as the pan-searing method, flipping halfway through.

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• Grilled Chicken with Herb Sauce
• Roasted Vegetable Quinoa Salad
• Spicy Shrimp Tacos with Avocado Crema
• Creamy Mushroom Pasta with Spinach

Before You Go

We hope you enjoy making and savoring this Pan-Seared Flat Iron Steak with Spicy Cilantro Sauce. It’s a wonderful addition to your culinary repertoire that showcases bold flavors and simple preparation. Whether it’s a weeknight dinner or a special occasion, this dish is sure to impress. Happy cooking!