Seared Salmon over Mixed Greens

When it comes to fresh and vibrant meals, few dishes can match the delightful experience of Seared Salmon over Mixed Greens. This dish is not only a feast for the eyes but also a celebration of flavors and textures. Each bite brings together the rich, buttery taste of perfectly seared salmon, the crunch of mixed greens, and the sweetness of dried cranberries, all brought together by a tangy dressing. Whether you’re preparing a quick weeknight dinner or looking to impress guests at your next gathering, this recipe is sure to become a favorite.

What Makes This Recipe Special

Seared Salmon over Mixed Greens is a perfect balance of health and indulgence. The salmon is rich in omega-3 fatty acids, making it a nutritious choice, while the colorful array of salad greens and toppings adds a burst of freshness. The use of ingredients like crumbled feta cheese and dried cranberries brings in a delightful contrast of flavors. Furthermore, the homemade dressing elevates the dish, making it not just a meal, but an experience. The combination of textures — from the flaky salmon to the crunchy pecans — ensures that every bite is as exciting as the last.

The Essentials

To create this delicious Seared Salmon over Mixed Greens, you’ll need the following ingredients:

• 4 boneless salmon filets – Choose fresh, high-quality salmon for the best flavor.
• Salt and pepper – Essential for seasoning the fish to enhance its natural taste.
• 1/4 teaspoon paprika – Adds a subtle smokiness and depth of flavor.
• 2 tablespoons extra-virgin olive oil – For searing the salmon and adding healthy fats.
• 12 cups mixed salad greens – A variety of greens for color and nutrition.
• 1/2 cup dried cranberries – Offers a sweet contrast to the savory salmon.
• 1/2 small red onion, thinly sliced – For a touch of sharpness and color.
• 1/2 cup crumbled feta cheese – Creamy and salty, it enhances the salad’s flavor.
• 2 tablespoons corn syrup – Sweetens the dressing without overpowering it.
• 1 tablespoon sugar – Balances the acidity of the dressing.
• 1/4 teaspoon salt – For additional seasoning.
• 1/2 teaspoon cayenne pepper – Introduces a hint of heat.
• 1 cup pecan halves – Adds crunch and nutty flavor.
• 3 tablespoons raspberry balsamic vinegar – A fruity, tangy base for the dressing.
• 1 tablespoon lemon juice – Brightens up the dressing.
• 1 teaspoon honey – For natural sweetness.
• 1/4 cup canola oil – Complements the olive oil for the dressing.
• Kosher salt and freshly ground black pepper – For final seasoning adjustments.

Equipment Breakdown

Before you dive into cooking, gather the necessary tools:

• Non-stick skillet – Ideal for searing the salmon without sticking.
• Mixing bowl – For preparing the salad and dressing.
• Whisk – To combine the dressing ingredients smoothly.
• Spatula – For flipping the salmon during cooking.
• Serving platter – To present your beautiful dish.

How to Prepare Seared Salmon over Mixed Greens

Follow these simple steps to create your Seared Salmon over Mixed Greens:

Step 1: Prepare the Salmon

Start by patting the salmon filets dry with paper towels. This ensures a nice sear. Season both sides with salt, pepper, and paprika.

Step 2: Heat the Skillet

In a non-stick skillet, heat 2 tablespoons of extra-virgin olive oil over medium-high heat until shimmering.

Step 3: Sear the Salmon

Add the salmon filets to the skillet, skin-side down, if applicable. Cook for about 4-5 minutes until the skin is crispy and the salmon is cooked halfway up the sides. Flip carefully and cook for an additional 3-4 minutes until the salmon is cooked through and flakes easily with a fork.

Step 4: Prepare the Salad

In a large mixing bowl, combine the mixed salad greens, dried cranberries, sliced red onion, and crumbled feta cheese.

Step 5: Make the Dressing

In another bowl, whisk together the corn syrup, sugar, 1/4 teaspoon salt, cayenne pepper, raspberry balsamic vinegar, lemon juice, honey, and canola oil. Taste and adjust seasoning if necessary.

Step 6: Assemble the Dish

Place a generous portion of the mixed greens on a serving platter. Top with the seared salmon filets. Drizzle the dressing over the top and sprinkle with pecan halves for added crunch.

Step 7: Serve and Enjoy

Serve immediately while the salmon is warm and the salad is fresh. Enjoy the delightful combination of flavors and textures!

What to Use Instead

If you find yourself missing an ingredient or two, here are some substitutions:

• Salmon: Try using trout or tilapia for a different flavor.
• Dried cranberries: Dried cherries or raisins can work as a sweet alternative.
• Feta cheese: Goat cheese or ricotta can provide a creamy texture.
• Pecan halves: Walnuts or almonds are great for a nutty crunch.

Cook’s Commentary

This Seared Salmon over Mixed Greens recipe is not just a meal; it’s a celebration of flavors. The sweetness of the cranberries balances perfectly with the saltiness of the feta, while the pecans offer a satisfying crunch. The dressing is a game-changer, tying the entire dish together with its sweet and tangy notes. Plus, this recipe is versatile — feel free to add seasonal vegetables or swap the greens based on your preference. The key is to embrace fresh ingredients and enjoy the cooking process!

Save It for Later

If you find yourself with leftovers (which is rare!), this dish stores nicely in the refrigerator for up to two days. To keep the salad fresh, store the components separately. You can reheat the salmon in a skillet or microwave when you’re ready to enjoy it again. The flavors may deepen, making it a delicious second serving!

Your Top Questions

Can I grill the salmon instead of searing it?

Absolutely! Grilling salmon adds a wonderful smoky flavor. Just be sure to keep an eye on it to prevent overcooking.

What kind of greens can I use for the salad?

You can use virtually any type of salad greens. Spinach, kale, arugula, or mixed spring greens all work beautifully.

Can I make the dressing ahead of time?

Yes! The dressing can be made a day in advance and stored in the refrigerator. Just give it a good shake before using.

Is this recipe suitable for meal prep?

This dish is great for meal prep! Just store the salmon and salad separately to maintain freshness.

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See You at the Table

Seared Salmon over Mixed Greens is more than just a meal; it’s an invitation to gather around the table and share good food with good company. With its vibrant colors and delightful flavors, this dish embodies the essence of healthy eating while still being incredibly satisfying. So, set the table, pour a glass of your favorite beverage, and enjoy every delicious bite of this exquisite dish. Happy cooking!