Sheet Pan Asian Salmon and Broccoli

When it comes to easy weeknight dinners, few things can compete with a sheet pan meal. They are not only quick to prepare but also require minimal cleanup, making them the perfect solution for busy evenings. Today, I’m excited to share my recipe for Sheet Pan Asian Salmon and Broccoli, a deliciously satisfying dish that combines tender salmon with vibrant broccoli, all drizzled in a sweet and savory sauce. This meal is packed with flavor, and it comes together in just about 30 minutes!

Why It’s My Go-To

Sheet Pan Asian Salmon and Broccoli has become a staple in my household for several reasons. First and foremost, it’s incredibly simple to make. You can have this meal prepped and in the oven within minutes. The combination of honey, soy sauce, and sesame oil creates a mouthwatering glaze that perfectly complements the salmon and broccoli. Plus, it’s a healthy option that’s rich in omega-3 fatty acids and fiber. With just a few ingredients, you can serve up a dish that feels gourmet without spending hours in the kitchen.

What to Buy

To make the perfect Sheet Pan Asian Salmon and Broccoli, gather the following ingredients:

• 1.5 pounds skin-on salmon fillet – Look for a fresh fillet with a bright color and firm texture.
• 3 cups broccoli florets – Fresh is best, but frozen can work in a pinch.
• 3 to 4 tablespoons honey – Choose pure, raw honey for the best flavor.
• 3 tablespoons reduced-sodium lite soy sauce – Opt for gluten-free if necessary.
• 3 tablespoons sesame oil – This adds a rich, nutty flavor.
• 1 tablespoon chili garlic sauce – Adjust the amount based on your preferred spice level.
• 1 tablespoon rice vinegar – A wonderful tangy addition to the sauce.
• Fresh cilantro (optional for garnishing) – Adds a fresh, herbal note.
• Salt and pepper (to taste, optional) – Season as desired.

Tools of the Trade

Before you get started, make sure you have these kitchen tools on hand:

• Sheet pan – A sturdy one will ensure even cooking.
• Mixing bowl – For whisking together the sauce ingredients.
• Whisk – To blend the sauce until smooth.
• Measuring spoons – For accurate measurements of the sauce ingredients.
• Spatula or tongs – To toss the broccoli and salmon with the sauce.

Sheet Pan Asian Salmon and Broccoli: From Prep to Plate

Now, let’s dive into the step-by-step process of making this delightful dish.

Step 1: Preheat Your Oven

Begin by preheating your oven to 400°F (200°C). This high temperature is key to achieving that perfect caramelization on the salmon and broccoli.

Step 2: Prepare the Sauce

In a mixing bowl, whisk together the honey, soy sauce, sesame oil, chili garlic sauce, and rice vinegar. Taste the sauce and adjust the sweetness or heat level according to your preference.

Step 3: Arrange the Ingredients

On your sheet pan, place the skin-on salmon fillet in the center. Surround it with the broccoli florets. Drizzle half of the sauce over the salmon and broccoli, ensuring everything is well coated.

Step 4: Season

If desired, sprinkle salt and pepper over the salmon and broccoli for added flavor. Remember, the soy sauce already brings some saltiness, so taste before adding more salt.

Step 5: Bake

Place the sheet pan in the preheated oven and bake for approximately 15-18 minutes, or until the salmon is cooked through and flakes easily with a fork. The broccoli should be tender and slightly crisp.

Step 6: Finish with Sauce

Once the salmon and broccoli are done, remove the sheet pan from the oven. Drizzle the remaining sauce over the salmon and broccoli for an extra burst of flavor.

Step 7: Garnish and Serve

Top with fresh cilantro if desired, and serve hot. This dish pairs wonderfully with steamed rice or quinoa for a complete meal.

Low-Carb/Keto Alternatives

If you’re looking to keep things low-carb or keto-friendly, consider these alternatives:

• Replace the honey with a sugar-free sweetener like erythritol or monk fruit.
• Substitute the broccoli with other low-carb veggies like asparagus or zucchini.
• Serve the salmon over a bed of cauliflower rice instead of traditional rice.
• Use coconut aminos instead of soy sauce for a soy-free option.

Learn from These Mistakes

To ensure your Sheet Pan Asian Salmon and Broccoli turns out perfectly, keep these tips in mind:

• Do not overcrowd the sheet pan; this can lead to steaming instead of roasting.
• Make sure to use a fresh salmon fillet for the best flavor and texture.
• Check the salmon for doneness a few minutes before the timer goes off to avoid overcooking.
• Adjust the spice level of the chili garlic sauce based on who you’re serving.

Keep It Fresh: Storage Guide

If you have leftovers (which is rare because this dish is so delicious), follow these storage tips:

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in the microwave or in a skillet until warmed through.
• For longer storage, consider freezing the cooked salmon and broccoli; they can last up to 3 months in the freezer.
• Thaw overnight in the refrigerator before reheating.

Top Questions & Answers

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just make sure to thaw it completely and pat it dry before cooking for the best results.

What can I substitute for sesame oil?

If you don’t have sesame oil, you can use olive oil or avocado oil, though the flavor will differ slightly.

How do I know when the salmon is done?

The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).

Can I add other vegetables to this dish?

Absolutely! Feel free to add bell peppers, snap peas, or carrots for more color and nutrients.

Weekend Projects

If you’re looking to expand your culinary repertoire this weekend, consider these delicious projects:

• Sally’s Baking Addiction – Explore scrumptious baked goods.
• Pinch of Yum – Discover more easy and delicious recipes.
• Minimalist Baker – Find simple vegan recipes with minimal ingredients.

Next Steps

Now that you’ve mastered Sheet Pan Asian Salmon and Broccoli, it’s time to get creative! Experiment with different sauces or vegetables based on what you have on hand. The beauty of sheet pan meals is their versatility. You can adapt this recipe to suit your taste or dietary needs while still enjoying a quick, healthy, and satisfying dinner.

With just a few simple ingredients and steps, you can create a meal that not only looks inviting but also bursts with flavor. So, gather your ingredients, preheat that oven, and enjoy some quality time cooking this delicious dish. Happy cooking!