Shrimp and Broccoli Foil Packs

There’s something magical about cooking food in foil packs. Not only does it create minimal mess, but it also locks in all those delicious flavors. Today, I’m excited to share a quick and easy recipe for Shrimp and Broccoli Foil Packs that you can whip up in no time. With fresh shrimp, vibrant broccoli, and a blend of spices, this dish is perfect for busy weeknights or a delightful weekend dinner. Plus, cleanup is a breeze—just toss the foil!

Why This Recipe Belongs in Your Rotation

Shrimp and Broccoli Foil Packs are not only delicious but also incredibly versatile. This recipe is packed with protein, healthy fats, and fiber, making it a balanced meal that satisfies your hunger without weighing you down. The best part? You can customize it to suit your taste or whatever you have on hand. Whether you’re feeding the family or entertaining friends, these foil packs are sure to impress. They cook quickly, are easy to prep, and offer endless flavor combinations. Trust me, they’ll quickly become a favorite in your recipe rotation!

The Ingredient Lineup

To create these Shrimp and Broccoli Foil Packs, you’ll need the following ingredients:

• 1.5 lb raw shrimp, tailed and deveined
• 2 cloves garlic, minced
• 2 tablespoons avocado oil, or olive oil or butter
• 1 teaspoon EACH smoked paprika, Italian seasoning, garlic powder, onion powder, red pepper flakes, salt, pepper
• 4 cups broccoli florets

With just a handful of ingredients, you can create a flavorful and satisfying meal that’s sure to please!

Equipment at a Glance

Before you get started, make sure you have these essential tools handy:

• Aluminum foil: To create the packs that will hold in all the flavors.
• Baking sheet: For easy transport to and from the oven.
• Mixing bowl: To combine your shrimp and seasonings.
• Measuring spoons: For accurate ingredient measurements.
• Small knife: For mincing garlic and prepping shrimp.

With everything in place, you’re ready to go!

Step-by-Step: Shrimp and Broccoli Foil Packs

Step 1: Preheat Your Oven

Start by preheating your oven to 400°F (200°C). A hot oven will help cook the shrimp and broccoli evenly.

Step 2: Prepare the Shrimp and Broccoli

In a mixing bowl, combine the cleaned shrimp, minced garlic, avocado oil, and all the spices (smoked paprika, Italian seasoning, garlic powder, onion powder, red pepper flakes, salt, and pepper). Toss everything together until the shrimp are well coated.

Step 3: Assemble the Foil Packs

Cut large pieces of aluminum foil – about 12×12 inches. Place 1 cup of broccoli florets on each piece of foil, then top with the shrimp mixture. Make sure to distribute the shrimp evenly among the packs.

Step 4: Seal the Packs

Fold the sides of the foil over the shrimp and broccoli, creating a sealed packet. Make sure there are no gaps for steam to escape.

Step 5: Bake

Place the foil packs on a baking sheet and pop them in the preheated oven. Bake for 15-20 minutes, or until the shrimp are pink and opaque, and the broccoli is tender.

Step 6: Serve and Enjoy

Carefully open the foil packs (beware of steam) and serve immediately. You can enjoy these Shrimp and Broccoli Foil Packs on their own or serve them over rice or quinoa for a complete meal.

Fresh Seasonal Changes

One of the beauties of Shrimp and Broccoli Foil Packs is their adaptability. Here are a few ideas to switch things up depending on the season:

• Spring: Add fresh asparagus or snap peas for a vibrant crunch.
• Summer: Toss in some cherry tomatoes or zucchini slices for a burst of color and flavor.
• Fall: Incorporate roasted butternut squash or Brussels sprouts for a cozy twist.
• Winter: Use frozen vegetables if fresh options are limited; they work wonderfully!

Feel free to mix and match based on what’s available and in season!

Don’t Do This

• Don’t overcrowd the foil packs; give the shrimp and broccoli enough space to cook evenly.
• Don’t skip the seasoning! It’s what brings these foil packs to life.
• Don’t open the packs too early; let the shrimp steam properly for the best texture.
• Don’t forget to adjust cooking time if you’re using larger shrimp or different vegetables.

Keeping these tips in mind will ensure your Shrimp and Broccoli Foil Packs turn out perfectly every time.

Cooling, Storing & Rewarming

If you happen to have leftovers (which is unlikely because they’re so good!), here’s how to handle them:

Let the foil packs cool completely before transferring the contents to an airtight container. They can be stored in the refrigerator for up to 2 days. When you’re ready to enjoy them again, simply reheat in the oven at 350°F (175°C) for about 10 minutes or until warmed through. You can also microwave them for a quick reheat, but be sure to remove the foil first!

Shrimp and Broccoli Foil Packs Q&A

Can I use frozen shrimp for this recipe?

Yes! Just make sure to thaw the shrimp completely before using them. Frozen shrimp can release excess water, which may affect the cooking process.

What other vegetables can I add to the foil packs?

You can add almost any vegetable you like! Bell peppers, carrots, or even corn would work well. Just be mindful of the cooking time for different veggies.

How do I know when the shrimp are done cooking?

Shrimp are cooked when they turn pink and opaque. They should also curl into a C shape. Avoid overcooking, as they can become rubbery.

Can I grill these foil packs instead of baking them?

Absolutely! Foil packs are perfect for grilling. Just place them on a preheated grill and cook for about 10-15 minutes, checking for doneness.

Reader Favorites

If you’re looking for more delicious shrimp recipes, check these out:

• Garlic Butter Shrimp Linguine
• Shrimp Scampi With Pasta Recipe

Each of these dishes showcases shrimp in a different light and will surely become staples in your kitchen!

Final Thoughts

Shrimp and Broccoli Foil Packs are a delightful and easy way to enjoy a nutritious meal without too much fuss. With minimal prep and cleanup, they are perfect for busy weeknights or casual get-togethers. The flavors meld beautifully, and the shrimp comes out tender and juicy every time.

So, gather your ingredients, fire up the oven, and get ready to enjoy a hearty, flavorful meal that’s sure to impress. You’ll find yourself reaching for this recipe time and time again!