Skinny Black Bean Flautas

If you’re on the hunt for a delicious, healthy, and satisfying meal that can be whipped up in no time, look no further than these Skinny Black Bean Flautas. They’re not just a great option for a weeknight dinner; they’re also perfect for meal prep and can easily be customized to suit your taste. These flautas are filled with protein-packed black beans and plenty of flavor, making them a fabulous choice for anyone looking to eat a bit lighter without sacrificing taste. Let’s dive into why these flautas deserve a spot in your recipe repertoire!

Why It Deserves a Spot

Skinny Black Bean Flautas are more than just a tasty dish; they’re a complete meal that combines nutrition with flavor. Black beans are a fantastic source of protein and fiber, helping to keep you full and satisfied longer. The addition of reduced-fat cheddar cheese and green chiles provides a creamy, zesty kick that elevates the dish. Plus, using whole wheat tortillas makes these flautas a wholesome choice that you can feel good about serving to your family. Enjoy them as a snack, a light lunch, or a dinner option that everyone will adore!

Shopping List

• 30 ounces black beans, canned, drained
• 1 cup reduced-fat shredded cheddar cheese
• 4 ounces canned diced green chiles
• 2 teaspoons Skinny Ms. taco seasoning
• 10 8-inch whole wheat flour tortillas

Hardware & Gadgets

• Mixing bowl: For combining all the delicious filling ingredients.
• Baking sheet: To crisp up those flautas in the oven.
• Spatula: For flipping and serving the flautas.
• Cooking spray: To prevent sticking and promote crispiness.
• Measuring cups and spoons: To ensure precise ingredient measurements.

Make Skinny Black Bean Flautas: A Simple Method

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This step is crucial for achieving that perfect crispy texture on your flautas.

Step 2: Prepare the Filling

In a large mixing bowl, combine the drained black beans, reduced-fat cheddar cheese, diced green chiles, and Skinny Ms. taco seasoning. Use a fork to mash the black beans slightly, mixing everything together until well combined.

Step 3: Assemble the Flautas

Take one whole wheat tortilla and spoon about 2-3 tablespoons of the filling onto one edge of the tortilla. Roll it tightly to create a flauta shape, then place it seam-side down on a baking sheet. Repeat this process with the remaining tortillas and filling.

Step 4: Bake the Flautas

Lightly spray the tops of the flautas with cooking spray. This will help them get crispy while baking. Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until golden brown and crispy.

Step 5: Serve and Enjoy

Once baked, remove the flautas from the oven and let them cool for a few minutes. Serve them with your favorite toppings, such as salsa, avocado, or Greek yogurt for a tasty dip!

Allergy-Friendly Swaps

• Cheese: Use a dairy-free cheese alternative if you’re lactose intolerant or vegan.
• Tortillas: For gluten-free options, choose corn tortillas or gluten-free wraps.
• Taco seasoning: Make your own taco seasoning using spices like cumin, paprika, and chili powder to avoid additives.

Avoid These Traps

• Don’t overfill the tortillas; this can lead to a messy assembly and make them hard to roll.
• Ensure the tortillas are warm before filling and rolling to prevent them from cracking.
• Watch the baking time closely; ovens vary, and over-baking can lead to dry flautas.
• Using regular cheese may add unnecessary calories; stick with reduced-fat options for a healthier choice.

Store, Freeze & Reheat

Leftover flautas can be stored in an airtight container in the refrigerator for up to three days. If you want to keep them longer, you can freeze them before baking. Just wrap them tightly in foil and place them in a freezer bag. When you’re ready to enjoy, bake them straight from the freezer, adding a few extra minutes to the cooking time. To reheat, simply pop them in the oven at 350°F (175°C) until heated through, about 10-15 minutes.

Reader Questions

Can I make these flautas ahead of time?

Yes! You can prepare the filling and roll the flautas ahead of time. Just store them in the fridge until you’re ready to bake. They can also be frozen before baking for later enjoyment.

What can I serve with Skinny Black Bean Flautas?

These flautas pair well with a variety of sides, such as Mexican rice, a fresh salad, or even some homemade guacamole for dipping!

Can I use other beans instead of black beans?

Absolutely! Feel free to substitute with pinto beans, refried beans, or even lentils for a different flavor profile.

How can I make these flautas spicier?

If you love a kick of heat, consider adding some diced jalapeños to the filling or using a spicier taco seasoning blend. You can also serve them with a spicy salsa for an extra zing!

More Recipes You’ll Love

• Vegetarian Enchiladas with Avocado Cream
• Quinoa Black Bean Salad
• Baked Chicken Taquitos
• Sweet Potato and Black Bean Tacos

Bring It Home

These Skinny Black Bean Flautas are not just a meal; they’re an experience. With their crispy exterior and flavorful filling, they’re sure to bring smiles around the dinner table. Plus, the simplicity of this recipe means you can whip them up any night of the week without a fuss. They’re a perfect blend of convenience and taste, making them a must-try for anyone looking to enjoy a healthier version of a classic dish. So gather your ingredients, get your oven preheating, and prepare to enjoy a delicious and satisfying meal that everyone will love!