Skinny Black Bean Flautas
These Skinny Black Bean Flautas are a delicious, healthy meal that’s quick to prepare and full of flavor!
Servings: 4 servings
Ingredients
For the Filling:
- 30 ounces black beans canned, drained
- 1 cup reduced-fat shredded cheddar cheese
- 4 ounces canned diced green chiles
- 2 teaspoons Skinny Ms. taco seasoning
- 10 8-inch whole wheat flour tortillas
Instructions
Instructions
- Preheat your oven to 400°F (200°C) for crispy flautas.
- In a large mixing bowl, combine the drained black beans, reduced-fat cheddar cheese, diced green chiles, and Skinny Ms. taco seasoning. Mash the black beans slightly and mix until well combined.
- Take one tortilla and spoon about 2-3 tablespoons of the filling onto one edge. Roll it tightly to create a flauta shape, then place seam-side down on a baking sheet. Repeat with remaining tortillas and filling.
- Lightly spray the tops of the flautas with cooking spray and bake in the preheated oven for 20-25 minutes, or until golden brown and crispy.
- Remove from the oven and let cool for a few minutes. Serve with your favorite toppings such as salsa, avocado, or Greek yogurt.
Equipment
- Mixing Bowl
- Baking Sheet
- Spatula
- Cooking spray
- Measuring cups and spoons
Notes
- Leftover flautas can be stored in an airtight container in the refrigerator for up to three days.
- For freezing, wrap tightly in foil and place in a freezer bag before baking.
- To reheat, bake at 350°F (175°C) for about 10-15 minutes until heated through.