Spicy kale chips with tahini and sesame

Kale chips have taken the healthy snacking world by storm, and for good reason! They are crispy, flavorful, and a fantastic way to incorporate more greens into your diet. Today, I’m excited to share my recipe for Spicy kale chips with tahini and sesame. This delightful snack is not only simple to make but also packed with nutrients. The spicy kick from cayenne pepper paired with the rich creaminess of tahini creates a flavor explosion that is hard to resist. So, let’s dive into this deliciously crunchy treat!

Why I Love This Recipe

I love this recipe because it’s the perfect blend of health and flavor. Kale is known for its nutritional benefits, including being high in vitamins A, C, and K, as well as antioxidants. By transforming it into a crunchy snack, you can enjoy all these benefits in a fun, tasty way. The addition of tahini not only enhances the flavor but also adds healthy fats and protein, making these kale chips a satisfying option for any time of day. Plus, they’re incredibly easy to customize based on your spice preferences!

Gather These Ingredients

To make your own Spicy kale chips with tahini and sesame, you’ll need the following ingredients:

• 1 bunch kale, de-veined and thoroughly dried
• 1 tablespoon olive oil
• 2 tablespoons runny tahini
• ½ teaspoon free run salt
• ½ teaspoon cumin
• ½ teaspoon cayenne pepper (adjust based on spice tolerance)
• ½ teaspoon smoked paprika
• 2 tablespoons sesame seeds

These ingredients come together to create a snack that is not only delicious but also packed with nutrients and flavor!

Equipment at a Glance

Before you start cooking, gather the following equipment:

• Baking sheet – for crisping your kale chips.
• Parchment paper – for easy cleanup and to prevent sticking.
• Mixing bowl – to combine all your ingredients.
• Tongs or spatula – for tossing the kale evenly with the dressing.
• Oven – to bake your kale chips to perfection.

Having everything ready will make the cooking process smooth and enjoyable!

Cooking Spicy kale chips with tahini and sesame: The Process

Making Spicy kale chips with tahini and sesame is a straightforward process. Follow these steps for the best results:

Step 1: Preheat Your Oven

Begin by preheating your oven to 350°F (175°C). A properly heated oven is essential for achieving the perfect crispness.

Step 2: Prepare the Kale

Rinse the kale thoroughly and dry it completely using a salad spinner or by patting it down with a clean kitchen towel. This step is crucial because any moisture will prevent the chips from becoming crispy.

Step 3: Make the Tahini Mixture

In a mixing bowl, combine the olive oil, runny tahini, free run salt, cumin, cayenne pepper, and smoked paprika. Whisk the ingredients together until smooth and well combined. This mixture will coat the kale and provide that delicious flavor.

Step 4: Toss the Kale

Add the dried kale to the bowl with the tahini mixture. Using tongs or your hands, toss the kale until every leaf is evenly coated with the dressing. Make sure not to overcrowd the kale in the bowl; you want each piece to be well dressed.

Step 5: Spread on a Baking Sheet

Line a baking sheet with parchment paper. Spread the kale in a single layer on the baking sheet, ensuring that the pieces are not overlapping. This helps them bake evenly and become crispy.

Step 6: Sprinkle with Sesame Seeds

Before placing the baking sheet in the oven, sprinkle the sesame seeds over the kale. They will toast while the kale chips bake, adding even more flavor and crunch.

Step 7: Bake

Bake in the preheated oven for about 10-15 minutes, or until the edges are crispy and slightly golden. Keep an eye on them to prevent burning, as all ovens can vary in temperature.

Step 8: Cool and Enjoy

Once out of the oven, let the kale chips cool for a few minutes on the baking sheet. This will help them become even crispier. Then, serve them warm or store them for later!

Low-Carb/Keto Alternatives

If you’re following a low-carb or keto diet, you can still indulge in these Spicy kale chips with tahini and sesame. Here are a few alternatives:

• Use nutritional yeast instead of tahini for a cheesy flavor without the carbs.
• Skip the sesame seeds if you’re looking to lower the carb count further.
• Experiment with different spices like garlic powder or onion powder for added flavor without extra carbs.

These options allow you to enjoy the same delicious crunch without compromising your dietary choices!

Author’s Commentary

I can’t express how much I love snacking on these Spicy kale chips with tahini and sesame. They are perfect for movie nights, lunchboxes, or just as an afternoon snack. The versatility of the recipe means you can easily adjust the spices to suit your taste. If you’re looking for something to pair with these chips, I highly recommend trying them with a dip like Spinach Artichoke Dip for an extra treat!

Cooling, Storing & Rewarming

Once your Spicy kale chips with tahini and sesame have cooled, you can store them in an airtight container at room temperature. They are best enjoyed fresh, but will last for a few days if stored properly. If you find they lose their crispiness, you can rewarm them in a low oven for a few minutes to bring back that delightful crunch.

Quick Q&A

Can I use different types of greens for this recipe?

Absolutely! While kale is a favorite for this recipe, you can also use other leafy greens like Swiss chard or collard greens. Just make sure to adjust the cooking time as needed, since different greens may require varying bake times.

Is there a way to make these chips less spicy?

Yes! To reduce the spice level, simply decrease the amount of cayenne pepper or omit it entirely. You can also replace it with a milder spice, like paprika, for flavor without the heat.

Can I make these chips in an air fryer?

Definitely! If you have an air fryer, you can make these kale chips by tossing them with the tahini mixture and air frying at 300°F (150°C) for about 5-8 minutes, shaking halfway through. Keep an eye on them to prevent burning!

What can I serve with these kale chips?

These Spicy kale chips with tahini and sesame are delicious on their own, but they also pair wonderfully with dips like hummus or Honey Balsamic Brussels Sprouts. They also make a great side for any main dish!

Next Up in Your Queue

• Honey Balsamic Brussels Sprouts – A sweet and tangy side dish.
• Spinach Artichoke Dip – A creamy and delicious dip for your snacks.
• Creamy Mushroom And Spinach Rigatoni – A comforting pasta dish that’s easy to make.

In Closing

There’s something incredibly satisfying about making your own snacks at home, and these Spicy kale chips with tahini and sesame are a prime example. With just a few simple ingredients and easy steps, you can create a delicious, healthy treat that not only satisfies your cravings but also gives you that extra boost of nutrients. Whether you’re enjoying them on their own, with friends, or paired with your favorite dip, these kale chips are sure to become a staple in your home. So, grab that bunch of kale and get ready to enjoy a crispy, spicy snack that you can feel good about!