Sun Dried Tomato Chicken

If you’re searching for a dish that perfectly balances savory flavors and a creamy texture, look no further than Sun Dried Tomato Chicken. This dish is a celebration of juicy chicken breasts, infused with the rich essence of sun-dried tomatoes and a hint of garlic, all enveloped in a luscious creamy sauce. It’s a meal that can transform any weeknight dinner into something special without requiring hours in the kitchen. Let’s dive into this culinary delight that is sure to impress!

Why Cooks Rave About It

Sun Dried Tomato Chicken is a beloved recipe among home cooks for several reasons. First and foremost, it strikes the perfect balance between simplicity and flavor. The use of sun-dried tomatoes adds a depth that elevates the dish far beyond your typical chicken dinner. The creamy sauce, with its subtle hints of garlic and herbs, coats the chicken beautifully, making every bite a delight. Additionally, it’s versatile enough to pair with various sides, from pasta to rice or even a fresh salad. Whether you’re cooking for a family gathering or a cozy dinner for two, this dish never fails to impress.

Ingredients at a Glance

• 2 boneless skinless chicken breasts, halved horizontally to make 4 fillets
• 2 tablespoons tapioca flour (or all-purpose flour)
• 2 tablespoons parmesan cheese, finely grated (omit for dairy-free option)
• 1 teaspoon salt
• 1 pinch cracked pepper
• 2 tablespoons sun-dried tomato oil (or olive oil)
• 2 tablespoons garlic, minced
• 7 ounces sun-dried tomato strips in oil, jarred, drained (reserve 2 tablespoons of oil for cooking)
• 1 cup mushrooms, sliced
• 1 1/2 cups evaporated milk (reduced fat or full fat)
• 1 tablespoon corn starch mixed with 2 tablespoons of milk
• 1 cup parmesan cheese (omit for dairy-free option)
• 2 teaspoons Italian herbs (optional for added flavor)
• 2 tablespoons fresh basil, shredded, to serve

Recommended Tools

• Skillet – A large skillet is ideal for searing the chicken and creating the sauce.
• Meat mallet – For evenly flattening the chicken breasts.
• Whisk – Perfect for mixing the corn starch with milk and ensuring a smooth sauce.
• Sharp knife – Essential for slicing the mushrooms and chicken.
• Measuring cups and spoons – Accurate measurements are key for great results.

Sun Dried Tomato Chicken: From Prep to Plate

Step 1: Prepare the Chicken

Begin by placing the chicken breasts between two sheets of plastic wrap. Using a meat mallet, gently pound them until they are about 1/2 inch thick. This ensures even cooking and tenderness. Season both sides with salt and cracked pepper.

Step 2: Dredge the Chicken

In a shallow dish, combine the tapioca flour, parmesan cheese (if using), salt, and pepper. Dredge each chicken fillet in the mixture, ensuring they are well-coated. This will help create a nice crust when cooked.

Step 3: Sauté the Chicken

In a large skillet, heat the sun-dried tomato oil over medium heat. Once hot, add the chicken fillets and cook for about 4-5 minutes per side, or until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 4: Create the Sauce

In the same skillet, add the minced garlic and sliced mushrooms. Sauté for about 3-4 minutes, or until the mushrooms are tender. Add the sun-dried tomato strips and the reserved oil from the jar, stirring to combine.

Step 5: Add the Creaminess

Pour in the evaporated milk and bring the mixture to a gentle simmer. In a small bowl, mix the corn starch with 2 tablespoons of milk and whisk until smooth. Gradually add this mixture to the skillet, stirring continuously until the sauce thickens.

Step 6: Combine and Serve

Return the chicken to the skillet, spooning the sauce over the top. If desired, sprinkle in the Italian herbs for extra flavor. Allow everything to heat through for a couple of minutes. Serve hot, garnished with fresh basil and additional parmesan cheese if desired.

Customize for Your Needs

• For a dairy-free option, omit the parmesan cheese and use a non-dairy milk alternative.
• Swap chicken for turkey breasts or even tofu for a vegetarian twist.
• Add vegetables such as spinach or zucchini for extra nutrition and flavor.
• Experiment with different herbs like rosemary or thyme to suit your taste.

Mistakes That Ruin Sun Dried Tomato Chicken

• Overcooking the chicken can lead to dryness; keep a close eye on cooking times.
• Not allowing the sauce to thicken properly may result in a watery dish.
• Forgetting to reserve oil from the sun-dried tomatoes can lead to missing flavor nuances.
• Skipping the dredging step can mean a less flavorful crust on the chicken.

Best Ways to Store

Sun Dried Tomato Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it gently on the stovetop or in the microwave until heated through. If you want to freeze it, place the cooled chicken and sauce in a freezer-safe container for up to 2 months. Thaw in the refrigerator overnight before reheating.

Common Qs About Sun Dried Tomato Chicken

Can I use fresh sun-dried tomatoes instead of jarred ones?

Yes, you can use fresh sun-dried tomatoes, but they may require a longer cooking time and may not have the same concentrated flavor as jarred ones. Consider soaking them in warm water to soften them before use.

Is this dish spicy?

Sun Dried Tomato Chicken is not inherently spicy. However, you can add red pepper flakes or a splash of hot sauce if you prefer a bit of heat.

Can I make this dish ahead of time?

Yes, you can prepare the chicken and sauce ahead of time. Just reheat gently before serving, as the flavors tend to meld beautifully when stored.

What should I serve with Sun Dried Tomato Chicken?

This dish pairs wonderfully with pasta, rice, or a fresh green salad. You can also serve it with crusty bread to soak up the delicious sauce!

More from the Kitchen

• Sally’s Baking Addiction – For sweet recipes and baking tips.
• Pinch of Yum – For innovative and delicious meal ideas.
• Minimalist Baker – For simple, yet satisfying, plant-based recipes.

Wrap-Up

Sun Dried Tomato Chicken is a dish that brings together flavors in a way that feels both comforting and sophisticated. It’s easy enough for a weeknight meal yet special enough for entertaining guests. By following this guide, you’ll create a dish that not only tastes amazing but also leaves everyone asking for seconds. Whether you stick to the classic recipe or customize it to your liking, this dish is sure to earn a permanent spot in your culinary repertoire. Enjoy your culinary journey with Sun Dried Tomato Chicken!