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Homemade Sun Dried Tomato Chicken photo

Sun Dried Tomato Chicken

This Sun Dried Tomato Chicken is a creamy, savory delight that transforms a simple dinner into something special!
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 4 servings

Ingredients

For the Chicken:

  • 2 pieces boneless skinless chicken breasts halved horizontally to make 4 fillets
  • 2 tablespoons tapioca flour (or all-purpose flour)
  • 2 tablespoons parmesan cheese finely grated (omit for dairy-free option)
  • 1 teaspoon salt
  • 1 pinch cracked pepper
  • 2 tablespoons sun-dried tomato oil (or olive oil)
  • 2 tablespoons garlic minced
  • 7 ounces sun-dried tomato strips in oil, jarred, drained (reserve 2 tablespoons of oil for cooking)
  • 1 cup mushrooms sliced
  • 1.5 cups evaporated milk (reduced fat or full fat)
  • 1 tablespoon corn starch mixed with 2 tablespoons of milk
  • 1 cup parmesan cheese (omit for dairy-free option)
  • 2 teaspoons Italian herbs (optional for added flavor)
  • 2 tablespoons fresh basil shredded, to serve

Instructions

Instructions:

  • Begin by placing the chicken breasts between two sheets of plastic wrap. Using a meat mallet, gently pound them until they are about 1/2 inch thick. This ensures even cooking and tenderness. Season both sides with salt and cracked pepper.
  • In a shallow dish, combine the tapioca flour, parmesan cheese (if using), salt, and pepper. Dredge each chicken fillet in the mixture, ensuring they are well-coated. This will help create a nice crust when cooked.
  • In a large skillet, heat the sun-dried tomato oil over medium heat. Once hot, add the chicken fillets and cook for about 4-5 minutes per side, or until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.
  • In the same skillet, add the minced garlic and sliced mushrooms. Sauté for about 3-4 minutes, or until the mushrooms are tender. Add the sun-dried tomato strips and the reserved oil from the jar, stirring to combine.
  • Pour in the evaporated milk and bring the mixture to a gentle simmer. In a small bowl, mix the corn starch with 2 tablespoons of milk and whisk until smooth. Gradually add this mixture to the skillet, stirring continuously until the sauce thickens.
  • Return the chicken to the skillet, spooning the sauce over the top. If desired, sprinkle in the Italian herbs for extra flavor. Allow everything to heat through for a couple of minutes. Serve hot, garnished with fresh basil and additional parmesan cheese if desired.

Equipment

  • Large Skillet
  • Meat Mallet
  • Whisk
  • Sharp Knife
  • Measuring cups and spoons

Notes

  • For a dairy-free option, omit the parmesan cheese and use a non-dairy milk alternative.
  • Swap chicken for turkey breasts or even tofu for a vegetarian twist.
  • Add vegetables such as spinach or zucchini for extra nutrition and flavor.