There’s something incredibly satisfying about waking up to a breakfast that feels indulgent yet nourishing. Tiramisu Overnight Oats take the classic Italian dessert flavors and transform them into a healthy, grab-and-go breakfast option. With layers of rich coffee, creamy yogurt, and a dusting of cocoa powder, these oats will have you excited to start your day. Plus, they’re incredibly easy to prepare the night before, making them a perfect meal prep solution for busy mornings.
Imagine all the deliciousness of traditional tiramisu, but packed into a nutritious bowl that’s ready in the fridge when you are. Let’s dive into this delightful recipe that will bring a sweet twist to your morning routine.
Why It Works Every Time

Tiramisu Overnight Oats work beautifully for several reasons. First, the rolled oats soak up the milk and flavors overnight, creating a creamy, pudding-like consistency that mimics the texture of the classic dessert. The addition of instant coffee or espresso powder infuses a rich coffee flavor that’s essential to tiramisu. Sweetener, vanilla extract, and a pinch of salt round out the flavor profile, ensuring that each bite is balanced and satisfying. Plus, incorporating yogurt or vegan cream cheese adds protein and creaminess, making this breakfast not only delicious but also filling.
Shopping List
- 1/2 cup rolled oats or quick oats
- 2/3 cup milk of choice (almond, soy, or dairy)
- 1 tsp instant coffee or espresso powder
- 1 tbsp sweetener of choice (honey, maple syrup, etc.)
- 1/4 tsp pure vanilla extract
- 1/8 tsp salt
- 1 tbsp protein powder (optional)
- 1/4 cup yogurt or vegan cream cheese
- Cocoa powder for dusting on top
- 1 handful chia seeds or pinch cinnamon (optional)
What You’ll Need (Gear)
- Mixing bowl: For combining all the ingredients.
- Measuring cups and spoons: To get the right proportions.
- Jar or container: Ideal for storing the overnight oats in the fridge.
- Spoon: For mixing and serving.
Cooking Tiramisu Overnight Oats: The Process

Step 1: Combine Dry Ingredients
In a mixing bowl, combine the rolled oats, instant coffee or espresso powder, sweetener, and salt. Mix them together until well combined.
Step 2: Add Wet Ingredients
Pour in the milk of your choice and add the pure vanilla extract. If you are using protein powder, add it at this stage as well. Stir everything together until the ingredients are thoroughly mixed.
Step 3: Incorporate Yogurt
Fold in the yogurt or vegan cream cheese gently, ensuring that the mixture remains creamy and smooth.
Step 4: Add Chia Seeds
If you’re using chia seeds, sprinkle them in now. They will help thicken the oats and add a nutritional boost.
Step 5: Refrigerate
Transfer the mixture into a jar or container with a lid. Seal it tightly and place it in the refrigerator overnight, or for at least 4 hours.
Step 6: Serve
In the morning, give your oats a good stir. Top with a dusting of cocoa powder and enjoy! You can also add extra toppings like chocolate chips or nuts for added texture and flavor.
Vegan & Vegetarian Swaps

- Milk of choice: Use almond milk, coconut milk, or soy milk for a dairy-free option.
- Yogurt: Swap for a plant-based yogurt or vegan cream cheese for a completely vegan dish.
- Sweetener: Opt for agave syrup or coconut sugar if you prefer a vegan sweetener.
Mistakes Even Pros Make
- Not mixing thoroughly: Ensure all ingredients are well combined for the best flavor.
- Using the wrong oats: Quick oats will yield a different texture than rolled oats, so be mindful of your choice.
- Skipping the resting time: Letting the oats sit overnight is crucial for achieving the right consistency.
- Overloading on sweeteners: Start with less sweetener and adjust to taste; you can always add more later.
Meal Prep & Storage Notes
Tiramisu Overnight Oats are ideal for meal prep. You can make several jars at once and store them in the refrigerator for up to five days. Just be sure to give them a stir before serving, as some separation may occur. You can also customize each jar with different toppings or mix-ins to keep things interesting throughout the week.
Your Top Questions
Can I use flavored protein powder?
Absolutely! Using chocolate or vanilla-flavored protein powder can enhance the flavors and make your Tiramisu Overnight Oats even more delicious.
How can I make these oats less sweet?
Simply reduce the amount of sweetener or choose unsweetened milk and yogurt. You can also rely on the natural sweetness of toppings like fruits.
Can I add more coffee flavor?
Yes! You can increase the amount of instant coffee or espresso powder to suit your taste. Just be careful not to overpower the other flavors.
What are some good toppings?
Some tasty toppings include chopped nuts, dark chocolate shavings, or even a dollop of whipped cream. You might also enjoy Chocolate Overnight Oats for an alternate flavor experience!
Quick Weeknight Wins
- Prep your ingredients the night before for quick assembly.
- Try using leftover coffee from breakfast to give your oats a kick.
- Make a batch of Chocolate Mousse Cups for dessert and use any leftover ingredients in your overnight oats.
- Experiment with different nut butters for added richness and flavor.
Serve & Enjoy
Once your Tiramisu Overnight Oats are ready, the hardest part will be waiting until morning! These oats not only taste incredible but also offer a wonderful way to enjoy a beloved dessert in a healthier form. The layers of flavor and creamy texture will remind you of the classic tiramisu while fueling your body for the day ahead.
Whether you’re a coffee lover or just looking for a delicious breakfast to brighten your morning, Tiramisu Overnight Oats are sure to become a staple in your meal prep routine. Enjoy them as is or customize them with your favorite toppings to make them your own. You deserve a breakfast that not only nourishes but also delights your taste buds!

Tiramisu Overnight Oats
Ingredients
- 1/2 cup rolled oats or quick oats
- 2/3 cup milk of choice (almond, soy, or dairy)
- 1 tsp instant coffee or espresso powder
- 1 tbsp sweetener of choice (honey, maple syrup, etc.)
- 1/4 tsp pure vanilla extract
- 1/8 tsp salt
- 1 tbsp protein powder optional
- 1/4 cup yogurt or vegan cream cheese
- to taste Cocoa powder for dusting on top
- 1 handful chia seeds or pinch cinnamon (optional)
Instructions
- In a mixing bowl, combine the rolled oats, instant coffee or espresso powder, sweetener, and salt. Mix them together until well combined.
- Pour in the milk of your choice and add the pure vanilla extract. If you are using protein powder, add it at this stage as well. Stir everything together until the ingredients are thoroughly mixed.
- Fold in the yogurt or vegan cream cheese gently, ensuring that the mixture remains creamy and smooth.
- If you’re using chia seeds, sprinkle them in now. They will help thicken the oats and add a nutritional boost.
- Transfer the mixture into a jar or container with a lid. Seal it tightly and place it in the refrigerator overnight, or for at least 4 hours.
- In the morning, give your oats a good stir. Top with a dusting of cocoa powder and enjoy! You can also add extra toppings like chocolate chips or nuts for added texture and flavor.
Equipment
- Mixing Bowl
- Measuring cups and spoons
- Jar or Container
- Spoon
Notes
- These oats can be prepared in advance and stored in the fridge for up to five days.
- Customize each jar with different toppings or mix-ins to keep breakfast exciting.
- For a richer flavor, try using flavored protein powder.
