Vegan Tofu Parmesan (Parmigiana)

If you’re looking for a delightful, comforting meal that packs a punch of flavor without any animal products, then this Vegan Tofu Parmesan (Parmigiana) is just what you need! This dish brings together crispy tofu, savory marinara sauce, and melted vegan cheese, creating a hearty and satisfying meal that everyone will love. Perfect for any day of the week, this recipe is easy to prepare and sure to impress both vegans and non-vegans alike. Let’s dive into how to make this delicious Vegan Tofu Parmesan!

Why This Recipe Works

This Vegan Tofu Parmesan (Parmigiana) is a game-changer for those who miss the classic Italian dish. The combination of extra-firm tofu, flavorful seasonings, and a crispy coating gives you the texture and taste that you crave. The slow-simmered marinara sauce and the melty vegan mozzarella create layers of flavor that make this dish a standout. Plus, it’s quick to make and can be served with pasta, rice, or on its own, making it versatile for various meals.

What We’re Using

• 16 ounces extra-firm or super-firm tofu: Cut into 4 thin pieces for the perfect texture.
• 2 cups low-sodium vegan chicken broth: This adds depth of flavor during the cooking process.
• 1/4 cup all-purpose flour: For a light coating on the tofu.
• 1 teaspoon Italian seasoning (optional): Enhances the overall flavor profile.
• 1/2 teaspoon salt: To season the tofu.
• Black pepper: To taste, for a little kick.
• 1 tablespoon cornstarch: Helps create a crispy texture.
• 3/4 cup panko breadcrumbs: For that extra crunch.
• 1/3-1/2 cup olive oil: For frying the tofu until golden brown.
• 1 cup marinara sauce: A classic Italian accompaniment.
• 1/2 cup vegan mozzarella cheese: Melts beautifully on top.
• 1/2 cup shredded vegan Parmesan: Adds another layer of cheesy flavor.
• 1/4 cup chopped fresh basil and/or parsley: For garnish and freshness.

Setup & Equipment

• Large skillet: For frying the tofu to a golden crisp.
• Mixing bowls: For combining the breading ingredients.
• Spatula: For flipping the tofu without breaking it.
• Oven-safe dish: To bake the assembled Parmesan.
• Measuring cups and spoons: For accuracy in measurements.

Vegan Tofu Parmesan (Parmigiana): From Prep to Plate

Step 1: Prepare the Tofu

Start by pressing your tofu to remove excess moisture. Wrap the tofu in a clean kitchen towel and place a heavy object on top for about 15-20 minutes. This will help the tofu absorb the flavors better.

Step 2: Slice the Tofu

Once pressed, cut the tofu into four thin pieces. Aim for uniform thickness to ensure even cooking.

Step 3: Season the Broth

In a shallow dish, combine the low-sodium vegan chicken broth with Italian seasoning, salt, and black pepper.

Step 4: Set Up the Breading Station

In another shallow bowl, add the all-purpose flour mixed with cornstarch. In a third bowl, place the panko breadcrumbs.

Step 5: Bread the Tofu

Dip each piece of tofu first into the flour mixture, then into the broth, and finally coat it with panko breadcrumbs. Make sure each piece is thoroughly coated for that perfect crunch.

Step 6: Fry the Tofu

In a large skillet, heat olive oil over medium-high heat. Once hot, carefully add the breaded tofu pieces. Fry for about 3-4 minutes on each side until they are golden brown and crispy. Remove and place them on a paper towel to drain any excess oil.

Step 7: Assemble the Dish

In an oven-safe dish, spread a thin layer of marinara sauce at the bottom. Layer the fried tofu pieces on top, followed by more marinara sauce, and sprinkle with vegan mozzarella and vegan Parmesan cheese.

Step 8: Bake

Preheat your oven to 375°F (190°C). Bake the assembled Vegan Tofu Parmesan for about 20 minutes, or until the cheese is melted and bubbly.

Step 9: Garnish and Serve

Remove from the oven and let it cool for a few minutes. Garnish with fresh basil and parsley. Serve hot over pasta, with a side salad, or simply enjoy it on its own!

In-Season Flavor Ideas

• Add roasted vegetables like zucchini or bell peppers for a seasonal twist.
• Incorporate fresh spinach or kale into the marinara sauce for added nutrition.
• Use different herbs like oregano or thyme to enhance the flavor profile.
• Top with sun-dried tomatoes or olives for an extra burst of flavor.

Avoid These Mistakes

• Don’t skip pressing the tofu; it’s crucial for achieving the right texture and flavor.
• Ensure your oil is hot enough before frying; otherwise, the tofu will absorb too much oil and become soggy.
• Use panko breadcrumbs instead of regular breadcrumbs for a crunchier texture.
• Don’t overcrowd the skillet while frying; cook in batches if needed for even frying.

Save for Later: Storage Tips

Leftover Vegan Tofu Parmesan can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in a preheated oven at 350°F (175°C) until warmed through, about 15-20 minutes. You may also microwave individual portions, but the oven will help maintain the crispiness of the tofu.

Quick Q&A

Can I use firm tofu instead of extra-firm?

While firm tofu can be used, extra-firm tofu holds its shape better and results in a crispier texture, making it ideal for this recipe.

What can I substitute for vegan mozzarella cheese?

You can use a variety of plant-based cheeses available in stores or make your own cashew cheese for a creamy topping. Nutritional yeast can also be sprinkled for added cheesiness.

Is this recipe gluten-free?

To make this Vegan Tofu Parmesan gluten-free, use a gluten-free all-purpose flour and gluten-free panko breadcrumbs.

Can I freeze Vegan Tofu Parmesan?

Yes! You can freeze the assembled dish before baking. Just make sure to wrap it tightly in plastic wrap and then in aluminum foil. When ready to eat, thaw it in the refrigerator overnight before baking.

Try These Next

• Vegan Mushroom Stroganoff
• Vegan Pasta Bake
• Vegan Baked Ziti

Serve & Enjoy

With its crispy texture, savory marinara, and melty cheese, this Vegan Tofu Parmesan (Parmigiana) is sure to satisfy your cravings for comfort food. It’s a great dish to serve when entertaining guests or for a family dinner. Pair it with a fresh salad or some garlic bread for a complete meal. Whether you’re a long-time vegan or just exploring plant-based options, this recipe will be a favorite in your household. Enjoy every bite of this Vegan Tofu Parmesan!