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Vegan Tofu Parmesan (Parmigiana)

This Vegan Tofu Parmesan is a comforting delight! Crispy tofu, savory marinara, and melty vegan cheese create a meal everyone will love.
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Servings: 4 servings

Ingredients

  • 16 ounces extra-firm or super-firm tofu cut into 4 thin pieces
  • 2 cups low-sodium vegan chicken broth
  • 1/4 cup all-purpose flour
  • 1 teaspoon Italian seasoning optional
  • 1/2 teaspoon salt
  • Black pepper to taste
  • 1 tablespoon cornstarch
  • 3/4 cup panko breadcrumbs
  • 1/3-1/2 cup olive oil for frying
  • 1 cup marinara sauce
  • 1/2 cup vegan mozzarella cheese
  • 1/2 cup shredded vegan Parmesan
  • 1/4 cup chopped fresh basil and/or parsley for garnish

Instructions

  • Start by pressing your tofu to remove excess moisture. Wrap the tofu in a clean kitchen towel and place a heavy object on top for about 15-20 minutes.
  • Once pressed, cut the tofu into four thin pieces.
  • In a shallow dish, combine the low-sodium vegan chicken broth with Italian seasoning, salt, and black pepper.
  • In another shallow bowl, add the all-purpose flour mixed with cornstarch. In a third bowl, place the panko breadcrumbs.
  • Dip each piece of tofu first into the flour mixture, then into the broth, and finally coat it with panko breadcrumbs.
  • In a large skillet, heat olive oil over medium-high heat. Once hot, carefully add the breaded tofu pieces. Fry for about 3-4 minutes on each side until golden brown.
  • In an oven-safe dish, spread a thin layer of marinara sauce at the bottom. Layer the fried tofu pieces on top, followed by more marinara sauce, and sprinkle with vegan mozzarella and vegan Parmesan cheese.
  • Preheat your oven to 375°F (190°C). Bake the assembled Vegan Tofu Parmesan for about 20 minutes, or until the cheese is melted and bubbly.
  • Remove from the oven and let it cool for a few minutes. Garnish with fresh basil and parsley. Serve hot.

Equipment

  • Large Skillet
  • Mixing bowls
  • Spatula
  • Oven-safe dish
  • Measuring cups and spoons

Notes

  • Press the tofu to achieve the right texture.
  • Ensure the oil is hot enough for frying to avoid sogginess.
  • Use panko breadcrumbs for extra crunch.
  • Store leftovers in an airtight container for up to 3 days.
  • Freeze the assembled dish before baking for future meals.