Whole Grain Fruit-Filled Bars

If you’re on the hunt for a wholesome snack that satisfies both your sweet tooth and your nutritional goals, look no further than these delightful Whole Grain Fruit-Filled Bars. Bursting with flavor and made with simple ingredients, these bars are perfect for breakfast on-the-go, a mid-afternoon pick-me-up, or even a guilt-free dessert. The combination of whole wheat flour and oats provides a hearty base, while your choice of fruit preserves adds a sweet and fruity surprise in every bite. Let’s dive into the details of creating these delicious whole grain treats!

What Sets This Recipe Apart

What makes these Whole Grain Fruit-Filled Bars stand out is their balance of healthiness and indulgence. Made with whole grain ingredients, they are rich in fiber and nutrients, yet still deliver a satisfying sweetness thanks to the fruit preserves. Unlike store-bought snacks, these bars are free from artificial ingredients and preservatives, allowing you to savor the natural flavors. Plus, they’re easy to customize with your favorite jams and fruits, making them a versatile addition to your recipe repertoire.

What’s in the Bowl

To make these delectable Whole Grain Fruit-Filled Bars, gather the following ingredients:

• 1 1/2 cups whole wheat flour
• 1 1/2 cups old-fashioned oats
• 1/2 cup packed brown sugar
• 1/2 teaspoon salt
• 3/4 cup cold unsalted butter, chopped into 1/2-inch cubes
• 2 tablespoons cold water
• 3/4 cup fruit preserves or jam (your choice)

These ingredients work harmoniously to create a chewy, flavorful bar that will leave you feeling satisfied.

Equipment & Tools

Before you start baking, make sure you have the following tools on hand:

• Mixing bowls – for combining your dry and wet ingredients.
• Measuring cups and spoons – to ensure accurate ingredient quantities.
• Pastry cutter or fork – for cutting the butter into the flour mixture.
• 9×9 inch baking pan – the perfect size for these bars.
• Parchment paper – to line the baking pan for easy removal.
• Spatula – for spreading the fruit preserves evenly.

Having these tools ready will streamline the baking process and help you achieve the best results.

Cooking Whole Grain Fruit-Filled Bars: The Process

Now, let’s get into the fun part: making your Whole Grain Fruit-Filled Bars!

Step 1: Preheat the Oven

Start by preheating your oven to 350°F (175°C). This allows your bars to bake evenly and achieve that perfect golden color.

Step 2: Prepare the Baking Pan

Line your 9×9 inch baking pan with parchment paper, leaving some overhang on the sides. This will make it easy to lift the bars out once they are baked.

Step 3: Mix the Dry Ingredients

In a large mixing bowl, combine the whole wheat flour, old-fashioned oats, packed brown sugar, and salt. Stir well to ensure that the ingredients are evenly distributed.

Step 4: Cut in the Butter

Add the cold, chopped butter to the dry mixture. Using a pastry cutter or fork, cut the butter into the flour mixture until it resembles coarse crumbs. This step is crucial for achieving that tender texture in your bars.

Step 5: Add Water

Drizzle in the cold water and mix until the dough starts to come together. You want it to be moist but not too sticky. If necessary, add a little more water, one teaspoon at a time.

Step 6: Divide the Dough

Press about two-thirds of the dough into the bottom of the prepared baking pan to create the base for your bars. Use a spatula or your fingers to spread it evenly.

Step 7: Add the Fruit Preserves

Spread the fruit preserves or jam of your choice evenly over the dough base. Make sure to cover it completely for a delightful burst of flavor in each bite.

Step 8: Crumble the Remaining Dough

Take the remaining dough and crumble it over the top of the fruit preserves. This will create a lovely topping that bakes up to a golden brown.

Step 9: Bake

Place the pan in the preheated oven and bake for about 25-30 minutes, or until the top is golden and the edges are slightly crisp. Keep an eye on it, as oven times can vary.

Step 10: Cool and Slice

Once baked, remove the pan from the oven and let it cool in the pan for about 10 minutes. Then, use the parchment overhang to lift the bars out and let them cool completely on a wire rack. Once cooled, slice them into squares or rectangles, and enjoy your Whole Grain Fruit-Filled Bars!

In-Season Swaps

Feel free to customize your Whole Grain Fruit-Filled Bars according to what’s in season! Here are some delicious swaps:

• Strawberry jam in spring
• Blueberry preserves in summer
• Apple butter in fall
• Orange marmalade in winter

Experimenting with seasonal flavors not only enhances the taste but also keeps your bars exciting and fresh!

Troubleshooting Tips

If you run into any issues while making your Whole Grain Fruit-Filled Bars, here are some helpful tips:

• If the dough is too crumbly, add a little more cold water until it holds together.
• Ensure your butter is cold; this helps create a flaky texture.
• Don’t overbake the bars; keep an eye on them to prevent dryness.
• Allow the bars to cool completely before slicing for cleaner edges.

These tips will help you master the art of baking these delicious bars!

Make Ahead Like a Pro

Want to enjoy your Whole Grain Fruit-Filled Bars throughout the week? Here’s how to make ahead:

Prepare the bars in advance and store them in an airtight container for up to five days at room temperature. For longer storage, freeze the bars individually wrapped in plastic wrap, then placed in a freezer-safe bag, for up to three months. When you’re ready to enjoy them, simply thaw at room temperature or warm them in the microwave for a few seconds.

Helpful Q&A

Can I use gluten-free flour in this recipe?

Yes, you can substitute the whole wheat flour with a gluten-free flour blend. However, the texture may vary slightly, so ensure you use a blend that is designed for baking.

Can I make these bars vegan?

Absolutely! You can replace the cold unsalted butter with a vegan butter alternative and use a flax egg or applesauce instead of the water to bind the dough.

How do I know when the bars are done baking?

The bars are done when the top is golden brown and the edges are slightly crisp. A toothpick inserted into the center should come out clean.

Can I use fresh fruit instead of preserves?

While fresh fruit can add great flavor, it may make the bars soggy. Sticking with fruit preserves ensures the right texture and sweetness.

Serve with These

Enhance your Whole Grain Fruit-Filled Bars experience with these suggestions:

• Greek yogurt for a protein-packed side
• A refreshing smoothie for a complete breakfast
• A cup of herbal tea for a cozy afternoon treat
• A glass of almond milk to wash it down

These pairings will elevate your snack time!

The Takeaway

Whole Grain Fruit-Filled Bars are not just a delicious treat; they are a nourishing option for any time of the day. With their wholesome ingredients and customizable flavors, these bars are bound to become a staple in your kitchen. Whether you choose to make them for a quick breakfast, an after-school snack, or a sweet treat to share, you’ll love how easy and satisfying they are to make. So grab your ingredients and get baking – your taste buds will thank you!