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Homemade Baked Chicken Tenderloins photo

Baked Chicken Tenderloins

Tender chicken tenderloins baked in a seasoned butter mixture until cooked through. Simple, quick, and flavorful.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Servings: 4 servings

Ingredients

Ingredients

  • 1 poundchicken tenderloinsroom temperature
  • 1/4 cupbutter
  • 1 tablespoonsmoked paprika
  • 1 tablespoonItalian seasoning
  • 1 tablespoonbrown sugar
  • 1 teaspoonsalt
  • 1 teaspoongarlic powder
  • 1 teaspoononion powder
  • 1/4 teaspoonpepper
  • 1/4 teaspoonred pepper flakesoptional

Instructions

Instructions

  • Preheat the oven to 180°C / 350°F. Line a baking sheet with parchment paper and optionally spray the parchment lightly with cooking spray to prevent sticking.
  • If the 1 pound chicken tenderloins are refrigerated, let them come to room temperature. Pat the tenderloins dry with paper towels.
  • Melt 1/4 cup butter in a microwave-safe bowl until fully liquid, stirring as needed.
  • In a small bowl, combine 1 tablespoon smoked paprika, 1 tablespoon Italian seasoning, 1 tablespoon brown sugar, 1 teaspoon salt, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/4 teaspoon pepper, and 1/4 teaspoon red pepper flakes (optional).
  • Pour the melted 1/4 cup butter into the bowl with the dry seasonings and whisk until evenly combined.
  • Place the chicken tenderloins in a shallow dish or bowl and pour the butter-spice mixture over them. Turn each tenderloin to coat thoroughly so all pieces are evenly covered.
  • Arrange the coated tenderloins in a single layer on the prepared baking sheet, leaving a little space between pieces for even cooking.
  • Bake for 25–30 minutes, or until an instant-read thermometer inserted into the thickest part of a tenderloin registers 165°F (74°C).
  • Remove from the oven and let the chicken rest briefly, then serve warm.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Microwave-safe Bowl
  • Small Bowl
  • Whisk
  • shallow dish or bowl
  • Instant-read thermometer
  • Paper Towels

Notes

Notes
TO STORE.
Refrigerate cooled chicken in an airtight container for 3-4 days.
TO FREEZE.
If frozen in ziplock bags, consume it anytime within 2-3 months.
TO REHEAT.
I toss the thawed or refrigerated chicken on a baking tray and heat it for a few minutes in a preheated oven. You could also heat in a skillet, air-fryer, or microwave (although the microwave could dry out the chicken!).