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Baked Lemon Garlic Tilapia

This Baked Lemon Garlic Tilapia is a quick, flavorful delight! Perfect for busy nights, it’s healthy, easy, and packed with vibrant flavors.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings: 4 servings

Ingredients

Ingredients

  • 4 fillets tilapia fresh or thawed
  • 4 cloves garlic minced
  • 1 teaspoon fresh ginger minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes
  • 1 unit lemon juiced and zested
  • 1/4 cup olive oil

Instructions

Instructions

  • Step 1: Preheat your oven to 400°F (200°C).
  • Step 2: In a mixing bowl, combine minced garlic, minced ginger, salt, pepper, red pepper flakes, lemon juice, and lemon zest. Drizzle in olive oil and whisk until blended.
  • Step 3: Place tilapia fillets on the prepared baking sheet. Pour the marinade over the fish and let marinate for 10-15 minutes.
  • Step 4: Bake the tilapia for 12-15 minutes, or until opaque and flaky.
  • Step 5: Serve warm, garnished with fresh herbs or lemon wedges.

Equipment

  • Baking Sheet
  • Parchment paper or aluminum foil
  • Mixing Bowl
  • Measuring cups and spoons
  • Sharp Knife
  • Cutting Board

Notes

  • Adjust spiciness by adding more or less red pepper flakes.
  • Can substitute tilapia with cod or haddock.
  • Marinate longer for deeper flavor if time allows.