Quick baked teriyaki chicken using a reduced, sugar-free monkfruit-sweetened sauce. Brown the breasts on the stovetop, cut into strips, brush with the reduced sauce, and finish baking until glazed and cooked through.
Prep Time20 minutesmins
Cook Time42 minutesmins
Total Time1 hourhr32 minutesmins
Servings: 4servings
Ingredients
Ingredients
4skinlessboneless chicken breasts (see notes)
1/2cupsoy sauceUse Gluten-Free Soy Sauce if needed, see note.
2/3cupwater
1/4cupGolden Monkfruit Sweetener or sweetener of your choicesee notes
1Tminced ginger or fresh grated ginger root
1Tminced garlic or fresh garlicfinely diced
2Tpeanut oilsee notes
thinly-sliced green onions for garnishoptional
Instructions
Instructions
Preheat oven to 375°F (190°C).
Put 1 tablespoon minced ginger and 1 tablespoon minced garlic into a mortar and pestle, small food processor, or bowl and mash/puree them into a rough paste.
In a small saucepan combine 1/2 cup soy sauce, 2/3 cup water, 1/4 cup Golden Monkfruit Sweetener (or your chosen sweetener), and the ginger‑garlic paste. Simmer over low heat, stirring occasionally, until the mixture is reduced to about 2/3 cup. Taste and adjust reduction time until the sauce is as strong as you like. Remove from heat and set aside.
Trim any visible fat or undesirable parts from the 4 skinless, boneless chicken breasts. If some breasts are much thicker than others, trim or butterfly them so pieces are as even in thickness as possible.
Heat 2 tablespoons peanut oil in a large nonstick frying pan over medium‑high heat until shimmering.
Brown the chicken breasts in the hot oil, about 3–4 minutes per side, until well browned on the outside but not fully cooked through. Work in batches if needed to avoid crowding the pan. Transfer browned breasts to a cutting board.
Cut each browned chicken breast lengthwise into four same‑size strips (adjust to 4–5 strips per breast only if needed to make pieces even in size).
Choose the smallest casserole dish that will hold all chicken strips in a single layer. Arrange the chicken strips in the dish and brush them with about half of the reduced teriyaki sauce.
Bake the chicken at 375°F (190°C) for 5 minutes. Remove from oven, brush generously with more sauce, return to oven and bake 5 more minutes. Remove again, brush with sauce a third time, then bake an additional 2–5 minutes, or until an instant‑read thermometer inserted into the thickest part of a strip registers 165°F (74°C).
When the chicken is cooked through and glazed, serve hot garnished with thinly‑sliced green onions if desired. Reheat any extra sauce and serve it over the chicken if you like.
Equipment
Oven
mortar and pestle or small food processor
Small Saucepan
large nonstick frying pan
Cutting Board
Casserole dish
Basting brush
Instant-read thermometer
Notes
Use gluten-free soy sauce if needed.
Golden Monkfruit Sweetener can be substituted with another sweetener of your choice.
Peanut oil is suggested; use a preferred high-heat oil if needed.