Go Back
Homemade Banana Cardamom Smoothie photo
Print Recipe Save it for later

Banana Cardamom Smoothie

This Banana Cardamom Smoothie is deliciously creamy and packed with flavor!
Prep Time10 minutes
Total Time10 minutes
Servings: 2 servings

Ingredients

  • 1 cup soy milk non-dairy option
  • 1 cup coconut milk adds rich texture
  • 1 tsp cardamom seeds adds warm flavor
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg adds depth
  • 1 tbsp espresso beans optional

Instructions

  • Start by gathering all your ingredients. Make sure your bananas are ripe for enhanced sweetness. If using frozen bananas, skip the ice.
  • In your high-speed blender, add the 2 ripe bananas, 1 cup of soy milk, and 1 cup of coconut milk. Blend on high until smooth and creamy.
  • Add the 4 pitted dates, 1 tsp of cardamom seeds, 1 tsp of cinnamon, and 1/4 tsp of nutmeg to the blender. If using espresso beans, add those as well. Blend until well combined.
  • Taste your smoothie. If you prefer it sweeter, add another date. If it’s too thick, add more milk until you reach your desired consistency.
  • Pour your Banana Cardamom Smoothie into glasses. Garnish with a sprinkle of cinnamon or banana slices. Enjoy immediately!

Equipment

  • High-speed blender
  • Measuring cups and spoons
  • Spatula

Notes

  • Use unsweetened non-dairy milk to reduce sugars.
  • Opt for frozen bananas for creaminess without ice.
  • Add plant-based protein powder for a protein boost.